Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 20:43.8 | 2:09.5 |
| 552 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 20:44.2 | 2:09.1 | |
| 553 | Brian Stanley | 48 | USA | 20:44.3 | 2:12.8 | ||
| 554 | Erich Holdeer | 42 | SUI | 20:46.6 | 2:11.9 | ||
| 555 | Tony Finnigan | 56 | GBR | 20:46.9 | 2:09.2 | ||
| 556 | Mikkel Lund Matthiesen | 33 | DEN | 20:47.6 | 2:09.3 | ||
| 557 | Paul Nicholson | 61 | GBR | 20:47.9 | 2:09.0 | ||
| 558 | Jamie Fleshman | 35 | USA | 20:49.2 | 2:10.1 | ||
| 559 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 20:49.3 | 2:09.1 |
| 560 | Chris Leahy | 38 | USA | 20:49.4 | 2:11.0 | ||
| 561 | Richard Charrett | 36 | GBR | Royal Navy (UK) | 20:50.5 | 2:09.9 | |
| 562 | Marissa Albright | 48 | Cincinnati, OH | USA | 20:50.8 | 2:09.6 | |
| 563 | Karl Novak | 32 | GBR | 20:51.1 | 2:12.6 | ||
| 564 | Adam Williams | 45 | VIC | AUS | 20:52.2 | 2:09.4 | |
| 564 | Eric Kerr | 26 | CAN | 20:52.2 | 2:09.8 | ||
| 566 | JT Janssen | 58 | Hampton Hill | GBR | 20:52.6 | 2:09.6 | |
| 567 | Steve Nelson | 55 | AUS | 20:53.0 | 2:09.2 | ||
| 568 | Ali Gould | 51 | GBR | 20:53.2 | 2:09.4 | ||
| 569 | Annabel Fishwick | 15 | GBR | 20:53.6 | 2:10.1 | ||
| 570 | Christoph Diermair | 36 | AUT | 20:53.7 | 2:09.8 | ||
| 571 | Jonathan Shumeyko | 45 | USA | 20:55.0 | 2:09.6 | ||
| 572 | Richard Shawcross | 30 | GBR | 20:55.8 | 2:09.5 | ||
| 573 | Karen Higgison | 58 | AUS | 20:57.4 | 2:10.0 | ||
| 574 | Bily Mcallester | 48 | MN | USA | 20:58.0 | 2:10.6 | |
| 575 | Jason Otto | 42 | NC | USA | University at Buffalo | 20:58.4 | 2:09.8 |
| 576 | Jet Sluik | 41 | NED | 20:58.5 | 2:10.2 | ||
| 577 | Devin Hirning | - | Fort Collins, CO | USA | 20:58.7 | 2:09.9 | |
| 578 | Eric Vaughn | 38 | USA | 20:59.1 | 2:09.7 | ||
| 579 | Nathan Stout | 62 | Overland Park, KS | USA | 20:59.2 | 2:09.7 | |
| 580 | Planar Knight | 56 | ID | USA | 21:00.0 | 2:09.7 | |
| 581 | Marc Alan | 48 | OH | USA | 21:00.1 | 2:09.8 | |
| 582 | rosie palmer | 14 | GBR | Another Rowing Group | 21:02.7 | 2:10.4 | |
| 583 | Daniel Shapiro | 36 | USA | 21:03.2 | 2:10.0 | ||
| 584 | Sean McNiff | 35 | USA | 21:04.6 | 2:14.1 | ||
| 585 | Ricardo Berges | 55 | ESP | 21:05.2 | 2:10.2 | ||
| 586 | Tiffany Albright | 44 | USA | 21:05.5 | 2:10.1 | ||
| 587 | Chris Broadbent | 50 | Newark | GBR | 21:07.7 | 2:10.7 | |
| 587 | Carson Zach | 34 | USA | 21:07.7 | 2:11.9 | ||
| 589 | Antonio Pereira | 53 | POR | 21:07.9 | 2:10.4 | ||
| 590 | Jon Edicola | 37 | USA | 21:09.6 | 2:11.7 | ||
| 591 | Troy Sackett | 46 | USA | 21:09.7 | 2:11.2 | ||
| 592 | Chris Angrick | 31 | Morristown , NJ | USA | 21:09.8 | 2:12.2 | |
| 593 | Satish Aily | 39 | IND | 21:10.1 | 2:10.8 | ||
| 594 | Graham Kates | 45 | GBR | Bumders | 21:10.3 | 2:10.3 | |
| 594 | Tessa Capelli | 16 | USA | 21:10.3 | 2:10.6 | ||
| 596 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 21:10.4 | 2:10.4 |
| 597 | Gary Stanley | 62 | RSA | 21:10.5 | 2:13.4 | ||
| 598 | Mark Snyder | 58 | Solebury , PA | USA | OAR Studio | 21:13.1 | 2:10.8 |
| 599 | Hadi Adalat | 24 | SWE | 21:13.3 | 2:12.4 | ||
| 600 | Kevin Claydon | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 21:14.5 | 2:10.9 |