Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bongjun Jang | 45 | Pyungtaek | KOR | 20:03.6 | 2:07.7 | |
| 502 | Paulo Vilhana | 51 | POR | 20:05.2 | 2:06.7 | ||
| 503 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 20:05.7 | 2:07.0 |
| 504 | David Fuller | 46 | GBR | 20:05.8 | 2:07.7 | ||
| 505 | Ciara Mathews | 40 | Portlaoise | IRL | 20:06.1 | 2:07.7 | |
| 506 | Matthew Boyle | 43 | San Diego, CA | USA | 20:07.0 | 2:07.7 | |
| 507 | Jim Gorman | 59 | USA | 20:08.2 | 2:08.6 | ||
| 508 | Adalberto Pacheco Moreno | 40 | MEX | 20:09.5 | 2:07.6 | ||
| 509 | David Bevan | 57 | Sevenoaks | GBR | 20:09.9 | 2:07.7 | |
| 510 | Torsten Dold | 47 | GER | 20:10.0 | 2:07.5 | ||
| 511 | Sabrina Sermadiras | 40 | FRA | 20:10.8 | 2:07.3 | ||
| 512 | Oscar Williamson | 19 | GBR | 20:11.0 | 2:08.7 | ||
| 513 | Owen Jefferies | 47 | GBR | 20:11.6 | 2:08.5 | ||
| 514 | Jean-Luc DELBECQUE | 56 | FRA | 20:12.2 | 2:07.4 | ||
| 515 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 20:12.7 | 2:07.7 |
| 516 | Markku Parkkola | 56 | VANTAA | FIN | 20:14.3 | 2:07.3 | |
| 517 | Adam Celentano | 43 | NY | USA | 20:14.9 | 2:07.5 | |
| 518 | Jack Juhola | 69 | Mount Vernon, IN | USA | 20:15.6 | 2:07.8 | |
| 519 | Rob Shurety | 59 | Woodbridge | GBR | 20:16.8 | 2:07.6 | |
| 520 | Mike Cantin | 29 | USA | 20:17.1 | 2:07.9 | ||
| 521 | Jason Keller | 39 | USA | 20:19.2 | 2:08.6 | ||
| 522 | Paul Askew | 60 | GBR | 20:19.5 | 2:07.6 | ||
| 523 | Werner Cruywagen | 46 | GBR | 20:20.4 | 2:09.0 | ||
| 524 | Elizabeth Lynch | 50 | AUS | 20:24.1 | 2:08.3 | ||
| 525 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 20:25.8 | 2:08.8 | |
| 526 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 20:26.0 | 2:08.2 | |
| 527 | Jeremy Stevens | 39 | TX | USA | 20:26.7 | 2:08.0 | |
| 528 | Paul Guest | 45 | GBR | 20:28.1 | 2:08.3 | ||
| 528 | Jesper Barfod | 49 | DEN | 20:28.1 | 2:08.7 | ||
| 530 | John DiGrazia | 49 | USA | 20:29.6 | 2:09.8 | ||
| 531 | Andrés Patrignani | 40 | USA | 20:30.6 | 2:09.1 | ||
| 532 | Matt Preotle | 44 | USA | 20:32.2 | 2:08.7 | ||
| 533 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 20:34.5 | 2:08.9 | |
| 534 | Boris Jacquin | 51 | GBR | 20:35.0 | 2:08.8 | ||
| 535 | Mark Jeffries | 57 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 20:36.2 | 2:09.0 |
| 536 | Carlos Beneto Turner | 35 | GBR | 20:36.4 | 2:08.9 | ||
| 537 | Gunter Spikereit | 43 | USA | 20:36.7 | 2:08.9 | ||
| 538 | Matteo Gesuato | 34 | ITA | 20:37.2 | 2:10.3 | ||
| 539 | meredith burke | 48 | somerville, NJ | USA | 20:37.4 | 2:09.4 | |
| 540 | Luigi Faraone | 38 | ITA | 20:39.3 | 2:13.1 | ||
| 541 | Paul Kroon | 79 | Brisbane, QLD | AUS | 20:39.6 | 2:09.0 | |
| 542 | Jurgen Van Camp | 51 | BEL | 20:41.2 | 2:08.8 | ||
| 543 | David Foote | 57 | USA | 20:41.3 | 2:09.1 | ||
| 544 | Ben Hughes | 44 | USA | 20:41.6 | 2:09.0 | ||
| 545 | Nadja Holdt | 35 | DEN | 20:42.1 | 2:09.1 | ||
| 546 | Travis Church | 46 | USA | U.S. Air Force Veteran | 20:42.7 | 2:09.1 | |
| 546 | Mats Knutsen-Valen | 39 | NOR | 20:42.7 | 2:08.9 | ||
| 548 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 20:42.9 | 2:09.7 |
| 549 | Marty Diklich | 62 | USA | 20:43.4 | 2:09.3 | ||
| 550 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 20:43.8 | 2:09.5 |