Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Greg Sautner | 46 | USA | 18:45.2 | 2:02.5 | ||
| 402 | Luke Zancanaro | 43 | CHICO, CA | USA | 18:45.3 | 2:04.7 | |
| 403 | Tony Gibbs | 58 | NZL | 18:47.4 | 2:03.1 | ||
| 404 | Brian Robichaux | 40 | USA | USAF Veterans | 18:47.9 | 2:03.5 | |
| 405 | Owen M | 20 | SIN | 18:48.3 | 2:05.7 | ||
| 406 | Pablo Txivo | 36 | ESP | 18:49.0 | 2:03.3 | ||
| 407 | Allison Egan | 45 | USA | 18:51.8 | 2:03.2 | ||
| 408 | Kent McKinney | 72 | Kerrville, TX | USA | 18:52.3 | 2:03.1 | |
| 409 | Nick Wright | 65 | Tarland | GBR | 18:52.5 | 2:05.4 | |
| 410 | Astrid Janssens | 47 | NED | 18:53.4 | 2:03.3 | ||
| 411 | Duncan Woodward | 58 | Kuala Belait | GBR | 18:53.6 | 2:03.8 | |
| 412 | Viceroy Fizzlebottom | 34 | USA | 18:53.7 | 2:03.1 | ||
| 413 | Jay Shields | 49 | Los Osos, CA | USA | 18:53.9 | 2:03.6 | |
| 414 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 18:54.9 | 2:03.3 |
| 415 | Ronald Estuardo Salazar Porres | 35 | GUA | 18:55.0 | 2:03.8 | ||
| 416 | Paul Bradshaw | 50 | GBR | 18:58.4 | 2:04.3 | ||
| 417 | Tim MacNeil | 57 | NS | CAN | 18:58.8 | 2:03.6 | |
| 418 | Greig Williams | 53 | GBR | 18:58.9 | 2:03.7 | ||
| 419 | Jenny Marcum | 22 | USA | 18:59.7 | 2:03.5 | ||
| 420 | Jesse Hampton | 47 | LA | USA | 19:01.7 | 2:06.1 | |
| 421 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 19:01.9 | 2:03.7 | |
| 422 | 大彪 曾 | 34 | CHN | 19:02.7 | 2:04.1 | ||
| 423 | Craig Cameron | 36 | AUS | 19:03.2 | 2:03.6 | ||
| 423 | Jan Choike | 43 | USA | 19:03.2 | 2:04.2 | ||
| 425 | Andrew Earnshaw | 46 | NZL | 19:04.1 | 2:03.7 | ||
| 425 | Dan Socaciu | 40 | USA | 19:04.1 | 2:04.1 | ||
| 427 | Cory Bradshaw | 50 | Sterling, IL | USA | 19:04.4 | 2:04.2 | |
| 428 | Sarah Willi | 41 | SUI | 19:04.6 | 2:04.2 | ||
| 429 | David Fishwick | 48 | GBR | 19:05.1 | 2:04.2 | ||
| 430 | NI JIE | 39 | 上海 | CHN | 亦可赛艇 | 19:08.4 | 2:04.4 |
| 431 | Rich Thomas | 36 | GBR | 19:09.9 | 2:04.5 | ||
| 432 | Alexander H. | 45 | GER | 19:10.2 | 2:05.6 | ||
| 433 | Byron K | 35 | USA | 19:10.7 | 2:05.7 | ||
| 434 | Mikaël St-Jean | 35 | CAN | 19:12.9 | 2:04.2 | ||
| 435 | Greg Edwards | 59 | Myrtle Beach | USA | 19:13.0 | 2:04.4 | |
| 436 | Jan Groen | 60 | NED | 19:13.6 | 2:05.9 | ||
| 437 | Larry Burks | 55 | USA | 19:14.5 | 2:04.6 | ||
| 438 | Anders Vølund | 41 | DEN | 19:14.7 | 2:04.2 | ||
| 439 | Ole Lønning | 32 | NOR | 19:14.9 | 2:07.5 | ||
| 440 | Erik Hagman | 54 | Lambertville, NJ | USA | 19:16.2 | 2:04.5 | |
| 441 | Doug Kabel | 58 | Camas, WA | USA | 19:16.6 | 2:04.5 | |
| 441 | Myles Elsing | 78 | La Quinta, CA | USA | 19:16.6 | 2:04.2 | |
| 443 | Fabian Kohrs | 26 | GER | 19:16.9 | 2:06.2 | ||
| 444 | Guillaume Chirol | 37 | FRA | 19:17.3 | 2:06.8 | ||
| 445 | Bernie Van Houten | 70 | USA | 19:18.7 | 2:05.5 | ||
| 446 | David McGuinness | 58 | Dun Laoghaire | IRL | St. Michael's Rowing Club, Dun Laoghaire | 19:19.5 | 2:05.5 |
| 447 | Yvonne R | 54 | AUS | 19:19.9 | 2:04.4 | ||
| 448 | Rex Bautista | 39 | USA | 19:21.3 | 2:05.4 | ||
| 449 | Jeffrey Dupree | 44 | USA | 19:21.8 | 2:05.7 | ||
| 450 | Don Bennett | 62 | Tampa, FL | USA | 19:22.3 | 2:05.0 |