Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Richard Gill | 52 | GBR | 17:06.5 | 1:58.1 | ||
| 252 | David Stroud | 45 | USA | 17:06.8 | 1:57.7 | ||
| 253 | Jayber Crow | 35 | Salt Lake City, UT | USA | 17:07.5 | 1:58.0 | |
| 254 | John Cooke | 64 | Farnham, Surrey | GBR | 17:07.6 | 1:58.1 | |
| 255 | Desislav Petrov | 26 | BUL | 17:10.1 | 1:58.4 | ||
| 256 | Todd Martin | 39 | Chino, CA | USA | 17:10.8 | 1:58.4 | |
| 256 | Josh Hogstad | 41 | Fruita, CO | USA | TEAM MELALEUCA | 17:10.8 | 1:59.3 |
| 258 | Jän Ketchum | 51 | USA | U.S. Navy | 17:11.1 | 1:58.2 | |
| 259 | Wayne Gidney | 52 | Cambridgeshire | GBR | 17:11.6 | 1:57.8 | |
| 260 | Adi Adijos | 29 | POL | 17:13.2 | 2:08.4 | ||
| 261 | Matt Simpson | 44 | NSW | AUS | 17:14.8 | 1:58.8 | |
| 262 | Krzysztof Skrzypczak | 41 | POL | 17:15.7 | 2:00.0 | ||
| 263 | Steve Leavitt | 39 | Sandy, UT | USA | 17:16.2 | 1:58.4 | |
| 264 | Balazs Toth | 49 | HUN | 17:16.3 | 1:59.1 | ||
| 265 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 17:16.7 | 1:58.6 |
| 266 | Leon du Toit | 43 | USA | 17:17.2 | 1:59.1 | ||
| 267 | Goran Stipkovic | 50 | Rijeka | CRO | 17:18.3 | 1:58.6 | |
| 268 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 17:18.9 | 1:58.3 |
| 269 | Jon Melton | 56 | Santa Cruz , CA | USA | 17:19.2 | 1:59.5 | |
| 270 | Johan Stenqvist | 47 | SWE | 17:19.3 | 1:58.5 | ||
| 271 | Tim Row | 47 | USA | 17:19.5 | 1:58.5 | ||
| 272 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 17:20.3 | 1:58.7 |
| 273 | Lars Spieckermann | 42 | Bochum | GER | 17:20.5 | 1:58.7 | |
| 273 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 17:20.5 | 1:58.6 |
| 275 | Ethan Long | 51 | USA | 17:21.1 | 1:58.4 | ||
| 276 | Steve Winiecki | 57 | USA | 17:21.3 | 1:58.7 | ||
| 277 | Drew Pritchard | 38 | AUS | 17:21.8 | 1:59.1 | ||
| 278 | Fin O’Sullivan | 50 | GBR | British Army | 17:22.3 | 1:58.6 | |
| 279 | Max Leonard | 39 | Memphis, TN | USA | 17:22.5 | 1:59.6 | |
| 280 | Richard Bayliss | 29 | GBR | 17:22.9 | 2:00.4 | ||
| 280 | Arkad Yousif | 36 | Skokie, IL | USA | 17:22.9 | 1:58.9 | |
| 282 | William Reeser | 56 | Lisle, IL | USA | 17:23.1 | 1:59.2 | |
| 283 | Adonis Jusufovic | 52 | DEN | 17:23.3 | 1:58.3 | ||
| 284 | Warwick Mostert | 51 | Johannesburg | RSA | 17:25.1 | 1:59.0 | |
| 285 | daniel Richard | 31 | USA | 17:26.4 | 1:58.7 | ||
| 286 | Daniel Caffrey | 46 | IRL | 17:26.5 | 1:59.4 | ||
| 287 | Adrian Chambers | 49 | USA | United States Marine Corps | 17:26.9 | 1:59.3 | |
| 288 | Alexandre Mogis | 39 | FRA | 17:28.1 | 1:59.2 | ||
| 289 | David Green | 55 | Carmel, IN | USA | 17:29.1 | 2:00.1 | |
| 290 | Charles Shearn | 56 | GBR | 17:29.8 | 1:58.7 | ||
| 291 | James Dunnicliffe | 50 | GBR | 17:31.0 | 1:58.7 | ||
| 292 | Kevin Stone, Jr. | 27 | Stamford, CT | USA | 17:32.2 | 1:59.0 | |
| 293 | jason peterson | 56 | IL | USA | 17:33.3 | 1:59.2 | |
| 294 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 17:33.4 | 1:59.9 | |
| 295 | James Finley | 43 | USA | 17:34.4 | 1:59.2 | ||
| 296 | Greg Owen | 40 | USA | 17:35.2 | 2:02.9 | ||
| 297 | J.R. Tarabocchia | 42 | Portland, OR | USA | 17:36.7 | 2:00.5 | |
| 298 | Hamid Ramos | 44 | Valencia | VEN | 17:38.7 | 1:59.6 | |
| 298 | Mike M | 36 | USA | 17:38.7 | 2:00.3 | ||
| 300 | Fonawah Atang | 54 | GBR | 17:39.9 | 1:59.2 |