Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Wilhelm van Zyl | 34 | RSA | 16:02.8 | 1:56.2 | ||
| 152 | Justin Treinish | 28 | USA | 16:03.7 | 1:54.8 | ||
| 153 | Dave Greatorex | 41 | GBR | 16:04.4 | 1:54.1 | ||
| 154 | Clemens Czech | 56 | Diez | GER | 16:04.6 | 1:54.4 | |
| 155 | Håvard Haarstad | 43 | NOR | 16:06.9 | 1:54.4 | ||
| 156 | Julien Aube | 36 | CAN | 16:08.0 | 1:55.4 | ||
| 157 | Luc Béchard | 61 | Val des monts, QC | CAN | 16:08.1 | 1:54.5 | |
| 158 | Todd Cunningham | 48 | WA | USA | 16:08.6 | 1:54.8 | |
| 159 | Jesse Suek | 42 | CA | USA | 16:09.4 | 1:56.5 | |
| 160 | David Harris | 54 | TN | USA | 16:09.5 | 1:55.0 | |
| 161 | Immo Barth | 33 | GER | 16:09.9 | 1:54.8 | ||
| 162 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 16:10.3 | 1:54.6 |
| 163 | Flemming Preut | 40 | DEN | 16:10.4 | 1:54.6 | ||
| 164 | Martin Rofors | 46 | SWE | 16:10.5 | 1:55.1 | ||
| 165 | Joseph Overocker | 48 | NC | USA | 16:11.1 | 1:54.8 | |
| 166 | Pourik C | 49 | USA | 16:12.1 | 1:54.9 | ||
| 167 | Stephan Van duin | 40 | NED | 16:12.3 | 1:55.6 | ||
| 168 | Rubén Barrasa | 38 | ESP | 16:15.3 | 1:57.1 | ||
| 169 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 16:15.6 | 1:54.8 | |
| 170 | Valerio Tamagni | 46 | Rio nell'Elba | ITA | Rowing for Beer | 16:16.0 | 1:55.0 |
| 171 | Dan Maudsley | 33 | GBR | 16:17.7 | 1:55.0 | ||
| 172 | Clint Dostal | 48 | Frederick , CO | USA | 16:19.6 | 1:55.2 | |
| 173 | Mikkel Mørk | 35 | DEN | 16:19.8 | 1:55.4 | ||
| 174 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 16:22.0 | 1:55.7 | |
| 175 | Isaiah Banken | 25 | USA | 16:24.1 | 1:55.5 | ||
| 176 | Taft Franklin | 40 | USA | 16:24.4 | 1:55.3 | ||
| 177 | Greg Foley | 57 | Napa, CA | USA | 16:25.0 | 1:55.3 | |
| 178 | Ryan Corder | 40 | USA | 16:25.2 | 1:55.5 | ||
| 179 | John Heffernan | 42 | GBR | 16:25.4 | 1:56.0 | ||
| 180 | Russell Hall | 43 | GBR | 16:26.8 | 1:55.6 | ||
| 180 | Tom Haushalter | 45 | USA | 16:26.8 | 1:55.3 | ||
| 182 | Edmund Liang | 44 | RMV, CA | USA | 16:27.8 | 1:56.1 | |
| 183 | jan thorbecke | 58 | Alphen (NB) | NED | 16:29.6 | 1:55.7 | |
| 184 | Philipp Lammers | 44 | London | GBR | Lea Rowing Club | 16:30.0 | 1:55.7 |
| 185 | Robert Bakker | 59 | Badhoevedorp | NED | 16:30.5 | 1:55.4 | |
| 185 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 16:30.5 | 1:56.0 | |
| 187 | Lance Canington | 37 | Charleston, SC | USA | 16:30.7 | 1:58.5 | |
| 188 | Tim Shelton | 44 | USA | 16:32.2 | 1:56.2 | ||
| 189 | Robert Pattinson | 43 | GBR | 16:32.3 | 1:55.8 | ||
| 190 | Arvid Hällagård | 35 | SWE | 16:33.0 | 1:55.9 | ||
| 191 | Tom Ord | 66 | Motherwell | GBR | Strathclyde Park RC | 16:33.8 | 1:56.3 |
| 192 | Don Bell | 44 | USA | 16:34.3 | 1:57.1 | ||
| 193 | Alexandre LAFON | 46 | Bayonne | FRA | 16:34.5 | 1:56.8 | |
| 194 | Andrew Griffiths | 35 | GBR | 16:34.9 | 1:56.4 | ||
| 195 | Alexander Schuster | 28 | GER | 16:35.2 | 1:56.2 | ||
| 196 | Bruno Matias | 51 | FRA | 16:35.7 | 1:56.6 | ||
| 197 | Chris Ouellette | 36 | USA | 16:36.1 | 1:55.7 | ||
| 198 | Justin Ahlers | 39 | USA | 16:36.5 | 1:56.2 | ||
| 199 | Todd Glick | 48 | Garden City, NY | USA | 16:36.6 | 1:56.2 | |
| 200 | Mark Beyer | 32 | USA | 16:36.8 | 1:56.4 |