Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Philip Schlosser | 63 | Wilmington, DE | USA | Wilmington Rowing Center | 18:12.5 | 2:00.9 |
| 352 | James Broadbent | 57 | SA | AUS | 18:12.6 | 2:01.7 | |
| 353 | Michael A Resch | 68 | Belair, MB | CAN | 18:13.4 | 2:02.1 | |
| 354 | Mitchell Land | 53 | St. Louis, MO | USA | 18:14.4 | 2:01.7 | |
| 355 | Karlaid Yoon | 40 | Seongnam-si, Gyeonggi-do | KOR | DDANZI | 18:16.9 | 2:02.3 |
| 356 | Robin Marth | 44 | USA | 18:18.1 | 2:01.6 | ||
| 357 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 18:18.4 | 2:01.3 | |
| 358 | Shaun Scallan | 36 | IRL | 18:18.6 | 2:01.2 | ||
| 359 | Oliver Friedman | 24 | USA | 18:19.0 | 2:02.3 | ||
| 360 | Mike Estes | 51 | USA | 18:19.6 | 2:02.6 | ||
| 361 | Cody Reese | 25 | Drums, PA | USA | 18:19.9 | 2:02.5 | |
| 362 | Chenji Dai | 35 | CHN | 18:21.7 | 2:01.8 | ||
| 363 | Dan Pruett | 47 | Welwyn Garden City | GBR | 18:21.8 | 2:01.6 | |
| 364 | Marco Vos | 35 | NED | 18:23.5 | 2:03.8 | ||
| 365 | Claus Nicholaisen | 50 | DEN | 18:23.9 | 2:02.5 | ||
| 366 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 18:24.3 | 2:02.8 | |
| 366 | William Dinwiddie | 53 | USA | 18:24.3 | 2:02.5 | ||
| 368 | M. Goltz | 40 | GER | 18:25.9 | 2:01.8 | ||
| 368 | Agustin Arreola | 43 | Harvey, LA | USA | U.S. Marines | 18:25.9 | 2:02.4 |
| 370 | Khoung Yib | 43 | USA | 18:26.2 | 2:03.4 | ||
| 371 | Finian Nally | 43 | IRL | 18:26.3 | 2:01.9 | ||
| 372 | Mohammad Kotb | 34 | Alexandria | EGY | 18:26.4 | 2:02.3 | |
| 373 | Barry Roberts | 40 | GBR | 18:27.1 | 2:02.4 | ||
| 374 | Jonathan Stöhr | 14 | GER | 18:27.2 | 2:02.8 | ||
| 375 | Peter Thissen | 50 | NED | 18:27.7 | 2:02.1 | ||
| 376 | Dongyul Kim | 35 | Yongin-si | KOR | DDANZI | 18:27.9 | 2:02.1 |
| 376 | Gavin Harrison | 58 | GBR | 18:27.9 | 2:02.0 | ||
| 378 | Mike Scholl | 26 | GER | 18:28.0 | 2:01.8 | ||
| 379 | Jon HB | 57 | GBR | 18:28.4 | 2:02.1 | ||
| 379 | Oliver Mossakowski | 39 | GER | 18:28.4 | 2:01.9 | ||
| 381 | James Hill | 43 | VA | USA | University of Notre Dame | 18:28.5 | 2:03.4 |
| 382 | Denis Yudin | 34 | UNAFF | 18:29.4 | 2:02.2 | ||
| 383 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:30.0 | 2:02.1 |
| 384 | Andrew Putter | 56 | Newtown Square , PA | USA | 18:30.1 | 2:02.1 | |
| 385 | P Mac | 40 | USA | 18:30.3 | 2:02.1 | ||
| 386 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 18:30.6 | 2:02.7 |
| 387 | Peter Lüffe | 46 | GER | 18:31.0 | 2:03.9 | ||
| 388 | Christopher Croisdale | 38 | Melbourne , VIC | AUS | 18:32.9 | 2:05.0 | |
| 389 | Jay Gregory | 44 | USA | 18:34.4 | 2:03.2 | ||
| 390 | Clive Richardson | 58 | GBR | 18:34.9 | 2:02.4 | ||
| 391 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 18:35.4 | 2:02.3 |
| 392 | Aleksanders Ans | 33 | USA | 18:37.3 | 2:02.4 | ||
| 393 | Paul Welford | 38 | Pensacola | USA | 18:38.2 | 2:04.5 | |
| 394 | Jaco Huisamen | 41 | NAM | 18:38.4 | 2:02.9 | ||
| 395 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 18:39.1 | 2:03.3 |
| 396 | Raymond Karel | 56 | NED | 18:39.3 | 2:02.5 | ||
| 397 | Tate Mayo | 23 | USA | 18:40.8 | 2:03.1 | ||
| 398 | Thomas Schütz | 39 | SUI | 18:41.6 | 2:03.3 | ||
| 399 | Maik Querengäßer | 45 | GER | 18:43.2 | 2:02.5 | ||
| 400 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 18:45.1 | 2:03.0 |