Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Em Holdway	49		USA		31:56.7	2:48.1
1152	Susan Hancock	66		AUS		31:57.0	2:47.0
1153	Nadine Schleinitz	42		GER		32:00.2	2:47.4
1154	Katrien Deroose	66		BEL		32:05.6	2:49.2
1155	Robert Nelson	45		USA		32:10.2	2:47.5
1156	Ramona Kar	52		CAN		32:15.6	2:47.5
1157	Sandra Snell	58		HKG		32:27.4	2:48.7
1158	Christy Ramthun	70	Rockwell City, IA	USA	TEAM MELALEUCA	32:37.7	2:49.5
1159	samir shah	52		USA		32:50.9	2:50.0
1160	Nadia Amrouche	52		CAN		32:53.4	2:50.6
1161	유 미숙	62	공주시	KOR		32:56.6	2:49.9
1162	Alison Ince	49		BAR		32:57.9	2:53.2
1163	John Driskill	53		USA		33:15.5	2:52.2
1164	Jim Brantley	69	MT	USA		33:30.1	2:56.4
1165	Max Snyder	21		USA		33:34.7	2:53.1
1166	Krista Csontos	44	AL	USA		33:36.7	2:55.3
1167	Jim Eckert	73	Gainesville, Florida	USA		33:36.8	2:53.3
1168	lennie Lennox	72		GBR		33:37.1	2:53.2
1169	Kim Lappala	39		USA		33:38.5	2:54.5
1170	Paula McKay	67	McMinnville, OR	USA		33:39.0	2:52.8
1171	HJ Stone	69		USA		33:46.9	2:53.8
1172	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	33:52.9	2:55.1
1173	Valentín Jornet Casanova	50	Valencia	ESP		33:57.1	2:54.4
1174	jingwei jin	44		CHN		33:57.8	2:54.1
1175	Dave G	52		USA		33:58.9	2:56.2
1176	Jo Lovell	44		AUS		34:02.0	2:55.0
1177	Hans Laskewitz	71		NED		34:04.1	2:55.3
1178	Simon Eichhorn	41		GER		34:05.4	2:55.1
1179	Kaixin2024 Zhang	41		CHN		34:07.9	2:55.1
1180	Richard Hopley	50		USA		34:13.2	2:55.4
1181	Tobias Gareus	38		GER		34:13.7	2:55.5
1182	Delee Panasuk	24		USA		34:19.7	2:55.8
1183	Layla Swift	48	Bloomington, IN	USA		34:25.8	2:55.8
1184	Rachael Rawlins	45		USA		34:27.6	3:04.1
1185	Frances Baker	64		GBR		34:31.2	2:56.7
1186	Melinda Cole	-		USA		34:33.1	2:57.2
1187	Ernie Spear	63	FL	USA		34:36.2	2:57.9
1188	Jennifer Mcgarry	38		USA		34:37.3	2:59.3
1189	C Rod	60	CO	USA		34:40.3	2:58.0
1190	Birgit Overgaard	72		DEN		34:41.7	2:56.9
1191	toyo nomi	39	luzou	CHN		34:44.1	2:57.0
1192	V Rawson	47		GBR		34:50.4	3:13.1
1193	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	34:52.7	2:58.3
1194	Tim Blalock	56		USA		34:55.6	2:58.1
1195	Cillian DB	40		BEL		34:56.9	2:59.9
1196	Marianne Geraci	66	Waynesville, NC	USA		34:59.6	2:58.2
1197	Monica McCrory	50		USA		34:59.7	2:58.3
1198	Trent Fasnacht	56		USA		35:05.5	3:00.5
1199	Karolyn Wallace	66		USA		35:13.0	2:59.5
1200	April Wang	44		JPN		35:15.0	2:59.5