Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Katrien Deroose	66		BEL		32:05.6	2:49.2
1152	Robert Nelson	45		USA		32:10.2	2:47.5
1153	Ramona Kar	52		CAN		32:15.6	2:47.5
1154	Sandra Snell	58		HKG		32:27.4	2:48.7
1155	Christy Ramthun	70	Rockwell City, IA	USA	TEAM MELALEUCA	32:37.7	2:49.5
1156	samir shah	52		USA		32:50.9	2:50.0
1157	Nadia Amrouche	52		CAN		32:53.4	2:50.6
1158	유 미숙	62	공주시	KOR		32:56.6	2:49.9
1159	Alison Ince	49		BAR		32:57.9	2:53.2
1160	John Driskill	53		USA		33:15.5	2:52.2
1161	Jim Brantley	69	MT	USA		33:30.1	2:56.4
1162	Max Snyder	21		USA		33:34.7	2:53.1
1163	Krista Csontos	44	AL	USA		33:36.7	2:55.3
1164	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	33:36.8	2:53.3
1165	lennie Lennox	72		GBR		33:37.1	2:53.2
1166	Kim Lappala	39		USA		33:38.5	2:54.5
1167	Paula McKay	67	McMinnville, OR	USA		33:39.0	2:52.8
1168	HJ Stone	69		USA		33:46.9	2:53.8
1169	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	33:52.9	2:55.1
1170	Valentín Jornet Casanova	50	Valencia	ESP		33:57.1	2:54.4
1171	jingwei jin	44		CHN		33:57.8	2:54.1
1172	Dave G	52	Longwood, FL	USA		33:58.9	2:56.2
1173	Jo Lovell	44		AUS		34:02.0	2:55.0
1174	Hans Laskewitz	71		NED		34:04.1	2:55.3
1175	Simon Eichhorn	41		GER		34:05.4	2:55.1
1176	Kaixin2024 Zhang	41		CHN		34:07.9	2:55.1
1177	Richard Hopley	50		USA		34:13.2	2:55.4
1178	Delee Panasuk	24		USA		34:19.7	2:55.8
1179	Layla Swift	48	Bloomington, IN	USA		34:25.8	2:55.8
1180	Rachael Rawlins	45		USA		34:27.6	3:04.1
1181	Frances Baker	64		GBR		34:31.2	2:56.7
1182	Melinda Cole	-		USA		34:33.1	2:57.2
1183	Ernie Spear	63	FL	USA		34:36.2	2:57.9
1184	Jennifer Mcgarry	38		USA		34:37.3	2:59.3
1185	C Rod	60	CO	USA		34:40.3	2:58.0
1186	Birgit Overgaard	72		DEN		34:41.7	2:56.9
1187	toyo nomi	39	luzou	CHN		34:44.1	2:57.0
1188	V Rawson	47		GBR		34:50.4	3:13.1
1189	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	34:52.7	2:58.3
1190	Tim Blalock	56		USA		34:55.6	2:58.1
1191	Cillian DB	40		BEL		34:56.9	2:59.9
1192	Marianne Geraci	66	Waynesville, NC	USA		34:59.6	2:58.2
1193	Monica McCrory	50		USA		34:59.7	2:58.3
1194	Trent Fasnacht	56		USA		35:05.5	3:00.5
1195	Karolyn Wallace	66		USA		35:13.0	2:59.5
1196	April Wang	44		JPN		35:15.0	2:59.5
1197	Betina Veileborg	56		DEN		35:19.0	3:02.1
1198	Amy R	67	MD	USA		35:20.8	3:00.3
1199	Srini Akkala	27		USA		35:24.0	3:14.9
1200	유미 김	37		KOR		35:24.1	3:00.8