Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mike Emrick	45		USA		26:46.2	2:28.8
1002	Thomas Lobkowicz	63	Reno, NV	USA		26:47.5	2:29.2
1003	Tony Zheng	29		USA		26:48.0	2:29.2
1004	Phillip Cicione	59		USA		26:48.3	2:29.0
1005	Ross Kastner	40		USA		26:50.7	2:29.2
1006	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	26:52.9	2:29.1
1007	Alessandra S	35		USA		26:53.3	2:32.3
1008	Julie Lopez	56	VA	USA		26:53.8	2:28.9
1009	Brian Johnson	61		CAN	The Diamonds (Over Sixties Erging Group)	26:54.1	2:29.0
1010	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	26:55.8	2:29.0
1011	Joose Orpana	42		FIN		26:57.3	2:29.3
1012	Hannie Page	57		NED		26:58.1	2:29.1
1012	Allison Gootkin	26		USA		26:58.1	2:29.6
1014	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	27:02.8	2:29.3
1015	Tyler O	13		USA		27:03.6	2:29.6
1016	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	27:07.1	2:29.5
1017	David Mendez	44		USA		27:07.8	2:30.0
1018	Chuck Holt	55		USA		27:08.3	2:30.4
1019	John Austin	65	Ottawa, ON	CAN		27:10.5	2:30.2
1020	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	27:14.8	2:30.8
1021	Sandra Passave	51		FRA		27:16.4	2:30.2
1022	Floyd Dailey	44		USA		27:18.1	2:35.5
1023	Adamo Ristaino	24	MA	USA		27:19.7	2:31.3
1024	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	27:20.6	2:30.6
1025	Dorry Lang	61		USA	California Cycle Path, Pittsburgh, PA	27:21.2	2:30.4
1026	Anthony D'Albora	38		USA		27:26.2	2:33.1
1027	John Crane	65	Austin, TX	USA		27:27.6	2:31.6
1028	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	27:28.2	2:31.2
1029	Steffen Englert	35		GER		27:29.2	2:30.7
1030	Curtis Harvel	66	Folsom, CA	USA		27:31.3	2:52.9
1031	Tom Bevilacqua	49	San Diego	USA		27:31.8	2:31.1
1032	Adam Sinakone	34		USA		27:32.8	2:31.4
1033	Jeroen Schipper	49		NED		27:35.8	2:31.5
1034	Céline Oh	37		FRA		27:36.1	2:31.3
1035	Timothy Galvin	31	Saint Louis, MO	USA		27:37.8	2:31.3
1036	Lee Schwartz	40		USA		27:38.0	2:36.7
1037	Zhang Xiaobin	36		CHN		27:41.3	2:32.5
1038	Massimiliano Taschera	57		ITA		27:41.4	2:32.1
1039	Sheldon Louie	43	Calgary, AB	CAN		27:43.5	2:38.3
1040	Inger V	32		NOR		27:45.3	2:31.9
1041	Tomasz Winiarski	52	Trzebnica	POL		27:46.0	2:33.2
1042	Benedikt Frohberger	37		GER		27:46.7	2:32.1
1043	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	27:52.0	2:32.3
1044	Pedro Ávila	46		POR		27:55.1	2:35.1
1045	Christian LaFalce	50		USA		27:56.7	2:33.3
1046	Wojtek Dziedzia	46	Białystok	POL		27:57.9	2:32.3
1047	Ralph Bruno	54		GBR		27:58.4	2:32.6
1048	Robin Brown	43		USA		28:02.5	2:32.7
1049	Matt Oliver	54		AUS		28:02.6	2:32.4
1050	Emily Walker	42		USA		28:03.4	2:33.2