Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	William Cooley	74	Albuquerque, NM	USA		29:17.2	2:37.0
1102	Ted Ellsworth	31		USA		29:17.3	2:40.5
1103	Michael Richter	50		JPN		29:24.3	2:38.5
1104	Josip Musa	46		CRO		29:29.2	2:38.9
1105	Christian Krenn	54	Kasten/Wundschuh	AUT		29:30.4	2:37.7
1106	나라 이	36		KOR		29:31.4	2:37.8
1107	Ryan Perry	49		USA		29:34.5	2:38.6
1108	Jung Hyun IM	45		KOR		29:35.0	2:38.5
1109	Kim Schamp	40		NED		29:40.9	2:38.6
1110	Mitri Ryce	35	NJ	USA		29:42.3	2:38.6
1111	Mara Marajudo	47	Buenos Aires	ARG		29:42.6	2:41.5
1112	Mikkel Holgersen	48		DEN		29:43.3	2:39.6
1113	paul ket	62		NED	The Diamonds (Over Sixties Erging Group)	29:45.0	2:38.5
1114	Jamie Robinson	42		USA		29:45.1	2:38.7
1115	Mischel Kim	52		KOR		29:45.2	2:46.7
1116	Hank Fallon	74	GA	USA		29:45.4	2:38.8
1117	Kaile Ferguson	34	Boulder , CO	USA		29:47.5	2:38.8
1118	Thomas Scotton	67	Middletown, CT	USA		29:47.7	2:38.5
1119	John Elias	44	Orlando, FL	USA		29:48.9	2:39.0
1120	Don Cohen	59		USA		29:50.0	2:40.5
1121	Åse Holt	68		NOR		29:55.5	2:39.4
1122	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	29:58.2	2:39.3
1123	Lucas Campelo	67	Santoña	ESP		30:02.5	2:41.1
1124	Florian DEITERS	24		AFG		30:05.1	2:42.1
1125	Jeff O’Donnell	72		USA		30:05.8	2:40.0
1126	Philip Beck	53	Salt Lake City, UT	USA		30:15.0	2:42.6
1127	William Doby	51	Southlake, TX	USA		30:15.2	2:41.3
1128	Amanda Topperwien	36		AUS		30:15.3	2:45.0
1129	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	30:15.8	2:40.6
1130	Dan Edwards	59		USA		30:16.3	2:40.9
1131	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	30:19.3	2:41.1
1132	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	30:21.1	2:44.0
1133	Chen Ge	36		USA	亦可赛艇	30:27.8	2:48.9
1134	Jason Rahl	50		USA		30:33.4	2:41.9
1135	Karma K	55	Asheville, NC	USA		30:33.8	2:43.5
1136	JW Lee	55		USA		30:38.1	2:42.1
1137	Glenna Mileson	66		USA		30:46.4	2:42.5
1138	todd wong	62		USA		30:52.9	2:43.5
1139	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	31:00.5	2:43.7
1140	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	31:03.8	2:45.6
1141	Y h	28		CHN		31:08.6	2:44.2
1142	Tanya Varoujian	45		GBR		31:16.8	2:46.5
1143	Meghan Lundstrom	41		USA		31:19.0	2:44.8
1144	Sheryl Townley	41		IRL		31:25.5	2:47.0
1145	Noel E	39		PHI		31:37.4	2:45.7
1146	Sonja Jonas	60		GER		31:40.7	2:47.0
1147	Subrenia Thomas	59		USA		31:41.5	2:45.7
1148	Xin You	43		CHN		31:45.7	2:48.7
1149	Juan Tovar	45		USA		31:52.1	2:48.3
1150	John Veon	55	Brooklyn, NY	USA	82nd Airborne Division	31:52.6	2:46.7