Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jonathan Morris	53	Carlsbad, CA	USA		24:27.8	2:21.2
852	Joseph Hayes	53	Pittsburgh, PA	USA		24:29.1	2:21.2
853	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	24:30.2	2:21.0
854	Parker Dixon	-	AZ	USA		24:30.8	2:25.6
855	Lawrence Christopher	44		USA		24:31.6	2:22.3
856	Ren song Zhang	30		CHN		24:32.2	2:30.8
856	Viktor Bauer	45	🇦🇹	AUT		24:32.2	2:21.8
858	Schmied X	60		CHN		24:32.6	2:21.4
859	Alexander Timm	56		GER		24:33.9	2:21.9
860	Alan Fullerton	60	Great Dunmow	GBR		24:35.1	2:21.7
861	Harry N. Strijbos	64		NED		24:36.8	2:21.5
862	Rudolf Reiter	69		GER		24:37.3	2:21.9
863	Brian Winget	40	Oak Island, NC	USA		24:40.2	2:21.6
864	Keith Michlig	50	GA	USA		24:40.5	2:21.8
865	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	24:41.4	2:21.4
866	Christine Christ	25		GER		24:41.8	2:21.8
867	Sander Overheul	54		NED		24:43.0	2:21.7
868	Signe Vognsen	46		DEN		24:45.7	2:22.6
869	Vanny Bui	41		USA		24:45.9	2:22.3
870	Catherine Krout	49		USA		24:48.0	2:21.9
871	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	24:48.1	2:22.2
872	Jonathan Ramos	39	El Paso, TX	USA		24:49.1	2:22.2
873	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	24:49.2	2:22.0
874	Stefan Knapp	39		GER		24:50.0	2:22.6
875	Mike Sapeta	56	Chapel Hill, NC	USA		24:50.4	2:22.1
876	Mathias W	39		GER		24:52.3	2:22.5
877	Marek Guman	50	Šaca	SVK		24:52.5	2:22.7
878	Jenny Ma	42	Toronto, ON	CAN		24:52.7	2:22.0
879	Rhys Pendred	55	Edinburgh	GBR		24:53.9	2:22.5
880	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	24:54.5	2:24.9
881	Robert Birdsell	38		USA		24:54.8	2:22.4
882	Annette Bentley	52		USA		24:55.0	2:22.3
883	Pete Takacs	68		USA		24:55.6	2:23.8
884	Ana Maria Perez Egea	50	Granada	ESP		24:59.1	2:22.7
885	Tim Mahon	51	South Glastonbury , CT	USA		25:01.2	2:22.7
886	Federico Weinstabl	45	Buenos Aires	ARG		25:01.6	2:23.7
887	Anh Vu	26		USA		25:04.2	2:23.2
888	Carole Jackson	61		GBR		25:04.3	2:23.0
889	Amanda-Jo Duffin	60		GBR		25:04.5	2:23.3
890	Grzegorz Zbylut	44		POL		25:05.1	2:23.1
891	Nicholas Harshey	36		USA		25:06.1	2:23.3
892	Jeff Farnes	52		GBR	37 Signal Regiment	25:07.4	2:23.5
893	Brandon Maciel	32		USA		25:07.7	2:24.9
894	seb godoy	38		USA		25:08.1	2:23.2
895	Terry Dickman	66		USA		25:09.2	2:23.5
896	Emma Mrkonic	32		ITA		25:09.5	2:23.9
897	Katie M	47		USA		25:10.0	2:23.4
898	Tom Wagner	67	Edmond	USA		25:10.9	2:23.5
899	Christelle Barrago	48	Lyon	FRA	ACLC (Aviron Club de Lyon Caluire)	25:11.0	2:23.9
900	Dan Chayes	63	PA	USA		25:11.6	2:23.6