Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	24:30.2	2:21.0
852	Parker Dixon	-	AZ	USA		24:30.8	2:25.6
853	Lawrence Christopher	44		USA		24:31.6	2:22.3
854	Ren song Zhang	30		CHN		24:32.2	2:30.8
854	Viktor Bauer	45	🇦🇹	AUT		24:32.2	2:21.8
856	Schmied X	60		CHN		24:32.6	2:21.4
857	Alexander Timm	56		GER		24:33.9	2:21.9
858	Alan Fullerton	60	Great Dunmow	GBR		24:35.1	2:21.7
859	Harry N. Strijbos	64		NED		24:36.8	2:21.5
860	Rudolf Reiter	69	Warendorf	GER		24:37.3	2:21.9
861	Brian Winget	40	Oak Island, NC	USA		24:40.2	2:21.6
862	Keith Michlig	50	GA	USA		24:40.5	2:21.8
863	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	24:41.4	2:21.4
864	Christine Christ	25		GER		24:41.8	2:21.8
865	Sander Overheul	54		NED		24:43.0	2:21.7
866	Signe Vognsen	46		DEN		24:45.7	2:22.6
867	Vanny Bui	41		USA		24:45.9	2:22.3
868	Catherine Krout	49		USA		24:48.0	2:21.9
869	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	24:48.1	2:22.2
870	Jonathan Ramos	39	El Paso, TX	USA		24:49.1	2:22.2
871	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	24:49.2	2:22.0
872	Stefan Knapp	39		GER		24:50.0	2:22.6
873	Mike Sapeta	56	Chapel Hill, NC	USA		24:50.4	2:22.1
874	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	24:52.3	2:22.5
875	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	24:52.5	2:22.7
876	Jenny Ma	42	Toronto, ON	CAN		24:52.7	2:22.0
877	Rhys Pendred	55	Edinburgh	GBR		24:53.9	2:22.5
878	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	24:54.5	2:24.9
879	Robert Birdsell	38		USA		24:54.8	2:22.4
880	Annette Bentley	52		USA		24:55.0	2:22.3
881	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	24:55.6	2:23.8
882	Ana Maria Perez Egea	50	Granada	ESP		24:59.1	2:22.7
883	Tim Mahon	51	South Glastonbury , CT	USA		25:01.2	2:22.7
884	Federico Weinstabl	45	Buenos Aires	ARG		25:01.6	2:23.7
885	Anh Vu	26		USA		25:04.2	2:23.2
886	Carole Jackson	61		GBR		25:04.3	2:23.0
887	Amanda-Jo Duffin	60		GBR		25:04.5	2:23.3
888	Grzegorz Zbylut	44		POL		25:05.1	2:23.1
889	Nicholas Harshey	36	Uhrichsville, OH	USA		25:06.1	2:23.3
890	Jeff Farnes	52		GBR	37 Signal Regiment	25:07.4	2:23.5
891	Brandon Maciel	32		USA		25:07.7	2:24.9
892	seb godoy	38		USA		25:08.1	2:23.2
893	Terry Dickman	66		USA		25:09.2	2:23.5
894	Emma Mrkonic	32		ITA		25:09.5	2:23.9
895	Katie M	47		USA		25:10.0	2:23.4
896	Tom Wagner	67	Edmond	USA		25:10.9	2:23.5
897	Christelle Barrago	48	Lyon	FRA	ACLC (Aviron Club de Lyon Caluire)	25:11.0	2:23.9
898	Dan Chayes	63	PA	USA		25:11.6	2:23.6
899	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	25:12.3	2:25.6
900	Dugald Bell	59		GBR		25:12.7	2:23.3