Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tarun Raghavan	49		IND		22:21.4	2:15.8
702	Hasan Afzal	34		GBR	Street Parking	22:22.9	2:14.4
703	Sam Sharnik	54	FL	USA		22:23.1	2:14.8
703	Dominik Zander	34		GER		22:23.1	2:14.8
705	Nelson Reyes	36		USA		22:25.7	2:16.7
706	Hyunseung Lee	43		KOR		22:25.9	2:14.4
707	Dean Obermark	35		USA		22:26.1	2:15.4
708	Edward Gribbin	69		USA		22:27.8	2:14.4
709	Jo Briley	48		GBR		22:28.7	2:14.6
710	Milos Cekic	52		USA		22:29.3	2:14.7
711	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	22:29.6	2:15.3
712	Gary Miller	60	New Castle, PA	USA	USMC Veterans	22:30.0	2:14.5
713	Celine Stoffel	41		GER		22:30.1	2:17.7
714	Kristijan Car	32		CRO		22:31.2	2:16.1
715	Tali C	31	Dunwoody, GA	USA		22:31.4	2:15.3
716	Lon Olsen	59		USA		22:32.0	2:14.9
717	Mehmet Gencer	36		TUR		22:32.4	2:16.5
718	Stephen McKay	57	VIC	AUS		22:32.6	2:15.1
719	Charles Yu	45	SEOUL	KOR		22:33.6	2:14.6
720	Alison Chatterjea	62	Cornwall	GBR		22:33.7	2:15.0
720	Chad Rexin	53	West Fargo, ND	USA	Darkhorse Rowing	22:33.7	2:15.2
722	Luke Prescott	28		USA		22:34.0	2:20.3
723	Jesse Clawson	43		USA		22:34.1	2:15.7
724	Larry Lakey	52		USA		22:34.4	2:15.1
725	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	22:34.5	2:15.9
726	Anna Wagner	35		GER		22:37.4	2:15.1
726	Fabian Göckel	34	Munich	GER		22:37.4	2:16.0
726	Matt Kowalski	63	Spokane Valley , WA	USA		22:37.4	2:15.0
729	Clare Moses	37		GBR		22:38.4	2:15.0
730	Simon Eves	47		GBR		22:39.8	2:15.6
731	John Knoell	54	Lincoln, NE	USA	Tiger Strength & Wellness	22:40.1	2:15.7
732	Jason Hutchings	45		USA		22:41.2	2:16.0
733	U P	46		USA		22:41.4	2:15.2
733	Joshua Wielobob	42		USA		22:41.4	2:15.7
735	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	22:44.2	2:15.6
736	Peter Love	60		USA		22:44.4	2:15.5
737	Jefferson Davis	46	Visalia , CA	USA		22:44.9	2:16.0
738	Matthew Xerri	36		MLT		22:45.3	2:16.2
739	Jeffrey Woulfin	45	Dripping Springs, TX	USA		22:45.5	2:15.4
740	Mark Arnold	39		GER		22:46.1	2:15.9
741	lemon fox	41		USA		22:46.9	2:17.2
742	Miranda Dendekker	29	Windsor, ON	CAN		22:49.1	2:15.3
743	Chris Robles	54	CA	USA		22:49.4	2:15.9
744	Robert Wade	52	Kansas City, KS	USA		22:51.3	2:16.2
745	Vikram Gauld	14		USA		22:51.4	2:17.0
746	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	22:52.5	2:15.8
747	Deirdre Joy	60	Washington, DC	USA	Gray Knights Rowing Club	22:52.9	2:16.0
748	Maarten B	45		NED		22:53.5	2:16.2
749	Hlynur Kristjansson	43		ISL		22:54.1	2:16.1
750	Les Allan	62	Pasadena, CA	USA		22:55.3	2:16.8