Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Haydn Board | 41 | AUS | 21:17.6 | 2:13.6 | ||
| 602 | Derek Ince | 51 | BAR | 21:18.1 | 2:11.0 | ||
| 603 | sam park | 45 | KOR | RowingDang | 21:18.2 | 2:11.0 | |
| 604 | Allan Milloy | 63 | Chandler, AZ | USA | 21:18.3 | 2:11.1 | |
| 605 | pietro mezzatesta | 54 | ITA | 21:18.9 | 2:10.9 | ||
| 606 | Claudio Pettena’ | 62 | ITA | 21:19.4 | 2:11.3 | ||
| 607 | Sven Bengelsdorff | 51 | HB | GER | 21:19.5 | 2:10.8 | |
| 608 | Alex Yu | 28 | CHN | 21:19.9 | 2:12.3 | ||
| 609 | Chris Day | 45 | CAN | 21:22.0 | 2:11.2 | ||
| 610 | Avis Schapman | 20 | USA | 21:22.7 | 2:11.4 | ||
| 611 | Karim Sharf | 55 | Hull | GBR | 21:23.9 | 2:11.6 | |
| 612 | Leonardo T | 14 | ITA | 21:24.5 | 2:11.7 | ||
| 613 | Marc Fairless | 46 | GBR | 21:24.9 | 2:12.0 | ||
| 614 | Stuart Charleston | 50 | AUS | 21:25.2 | 2:11.7 | ||
| 615 | Norbert Ursu | 37 | ROU | 21:25.5 | 2:12.1 | ||
| 616 | Jenna Zuidmeer | 24 | NED | 21:26.3 | 2:11.4 | ||
| 617 | Philip Coates | 57 | USA | 21:26.7 | 2:11.4 | ||
| 618 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 21:27.0 | 2:11.8 |
| 619 | Peter Anderson | 41 | NOR | 21:27.2 | 2:11.8 | ||
| 620 | Akos Andor Szilagyi | 55 | HUN | 21:27.7 | 2:11.2 | ||
| 621 | Howard Kalb | 55 | USA | 21:28.5 | 2:11.1 | ||
| 622 | Tom Denny | 25 | AUS | 21:28.6 | 2:13.4 | ||
| 622 | Jan Kockrow | 26 | GER | 21:28.6 | 2:18.1 | ||
| 624 | B Conn | 43 | USA | 21:28.9 | 2:12.4 | ||
| 625 | Ali Chaudhry | 57 | HKG | 21:29.6 | 2:11.8 | ||
| 626 | Mun Young So | 45 | KOR | 21:30.3 | 2:12.3 | ||
| 627 | Tobias Kohl | 36 | GER | 21:30.4 | 2:14.6 | ||
| 628 | Jarek Otto | 50 | Gliwice | POL | 21:31.4 | 2:11.5 | |
| 629 | Jim T Cain | 61 | USA | 21:32.0 | 2:12.0 | ||
| 630 | Tiffany Chamberlain | 50 | Rotenburg/Wümme | GER | 21:32.9 | 2:11.9 | |
| 631 | Bill B | 49 | USA | 21:33.1 | 2:19.9 | ||
| 632 | Martin Tan | 51 | Singapore | SIN | 21:34.7 | 2:11.7 | |
| 633 | Jeff Craig | 51 | USA | 21:36.6 | 2:11.6 | ||
| 634 | Tom Ireland | 30 | GBR | 21:36.9 | 2:12.6 | ||
| 635 | Stanley Chabert | 56 | USA | 21:37.7 | 2:11.8 | ||
| 636 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 21:38.5 | 2:11.9 |
| 637 | T. Geyer | 63 | Purcellville, VA | USA | 21:38.6 | 2:12.4 | |
| 638 | Sam McKoon | 48 | USA | 21:39.0 | 2:12.0 | ||
| 639 | Wayne Carriker | 58 | OR | USA | 21:39.3 | 2:12.3 | |
| 640 | Bart van den Heuvel | 55 | NED | 21:39.7 | 2:13.3 | ||
| 641 | Jacky Ong | 27 | MAS | 21:40.4 | 2:15.4 | ||
| 642 | Sabine Lengling | 46 | Düsseldorf | GER | 21:40.5 | 2:12.5 | |
| 643 | Marcelo Litovsky | 58 | USA | 21:42.5 | 2:12.2 | ||
| 644 | Lianna Schwering | 34 | NED | 21:42.6 | 2:12.1 | ||
| 645 | Chris Borghi | 54 | N Ft Myers, FL | USA | 21:43.6 | 2:12.1 | |
| 646 | Tim van Soest | 32 | NED | 21:44.1 | 2:12.2 | ||
| 647 | Andrea Fabbri | 36 | ITA | 21:44.6 | 2:12.3 | ||
| 648 | Miguel Basulto | 45 | MEX | 21:44.9 | 2:12.5 | ||
| 649 | 상민 한 | 44 | KOR | 21:45.0 | 2:12.5 | ||
| 650 | Scott Basinger | 50 | Cypress, TX | USA | 21:47.5 | 2:12.6 |