Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 25:12.3 | 2:25.6 |
| 902 | Dugald Bell | 59 | GBR | 25:12.7 | 2:23.3 | ||
| 903 | Kristen Schilz | 48 | USA | 25:13.3 | 2:25.3 | ||
| 904 | Paul Munden | 69 | Amarillo , TX | USA | Texas Tech University | 25:13.5 | 2:23.1 |
| 905 | Tom Braddock | 46 | OH | USA | 25:15.4 | 2:23.5 | |
| 906 | 一徳 小池 | 63 | Nikko | JPN | 25:15.6 | 2:23.5 | |
| 907 | Jean-François Jodas | 52 | FRA | 25:15.7 | 2:23.5 | ||
| 908 | Tim Rupp | 41 | USA | 25:19.5 | 2:24.5 | ||
| 909 | Omar Eid | 35 | USA | 25:20.5 | 2:29.0 | ||
| 910 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 25:20.9 | 2:24.0 | |
| 911 | Jonathan Iván Fuentes Guerrero | 32 | ECU | 25:21.7 | 2:26.2 | ||
| 912 | T H | 49 | GER | 25:22.1 | 2:24.7 | ||
| 913 | Sungbok Yoon | 40 | JPN | 25:22.7 | 2:26.5 | ||
| 914 | John O’Sullivan | 59 | USA | 25:23.9 | 2:25.1 | ||
| 915 | Dmytro Hladkyi | 37 | UKR | 25:24.7 | 2:26.9 | ||
| 916 | Stewart Da Silva | 77 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 25:25.9 | 2:24.1 |
| 917 | Ed Harris | 63 | Winter Park, FL | USA | Orlando Rowing Club | 25:26.2 | 2:24.3 |
| 918 | Sarah Aynsley | 40 | NZL | 25:27.7 | 2:25.7 | ||
| 919 | Janell Vaughan | 63 | USA | 25:28.2 | 2:24.1 | ||
| 920 | Becca Nitopi | 40 | USA | 25:29.2 | 2:25.6 | ||
| 921 | Monique Radvan | 46 | GER | 25:29.3 | 2:25.4 | ||
| 922 | George Daniilidis | 40 | GRE | 25:30.3 | 2:24.2 | ||
| 923 | Juergen Schneider | 50 | GER | 25:30.5 | 2:24.6 | ||
| 924 | Paul Bright | 43 | GBR | 25:30.8 | 2:25.1 | ||
| 925 | Lorraine Swan | 62 | AUS | 25:31.7 | 2:24.5 | ||
| 926 | Michelle Skieresz | 59 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 25:32.7 | 2:24.5 |
| 927 | Monika Kirkerud | 36 | NOR | 25:34.2 | 2:25.3 | ||
| 928 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 25:37.8 | 2:24.8 |
| 929 | Dave Stevenson | 58 | CAN | 25:38.1 | 2:25.1 | ||
| 930 | Lukas Neiger | 39 | SUI | 25:39.9 | 2:27.6 | ||
| 931 | Harry Lim | 46 | Orlando, FL | USA | 25:40.1 | 2:24.7 | |
| 932 | Volker Deckers | 45 | GER | 25:41.3 | 2:27.0 | ||
| 933 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 25:41.7 | 2:25.4 |
| 934 | Daan Van de Casteel | 61 | NED | 25:42.0 | 2:25.4 | ||
| 934 | John Littlejohn | 67 | Wilmington , NC | USA | 25:42.0 | 2:25.8 | |
| 936 | David Enochs | 75 | Manteo, NC | USA | 25:43.0 | 2:25.2 | |
| 936 | Abbie Summers | 34 | NED | 25:43.0 | 2:25.4 | ||
| 938 | Robert Jenkins | 62 | CAN | 25:43.4 | 2:27.9 | ||
| 939 | In St | 36 | GER | 25:43.5 | 2:25.9 | ||
| 940 | Melissa Ange | 45 | NC | USA | 25:45.8 | 2:24.9 | |
| 941 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 25:47.8 | 2:25.5 |
| 942 | Debbie Foxford | 46 | GBR | 25:48.0 | 2:25.2 | ||
| 943 | Scott Lary | 71 | USA | 25:48.3 | 2:26.8 | ||
| 944 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 25:48.8 | 2:25.6 | |
| 945 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 25:49.5 | 2:26.0 |
| 946 | Oldman Anddog | 56 | GBR | 25:49.8 | 2:26.9 | ||
| 947 | Claudine Schleicher | 54 | USA | 25:50.9 | 2:25.3 | ||
| 948 | Gian Paolo Scaroina | 57 | rome | ITA | 25:52.1 | 2:25.2 | |
| 949 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 25:54.1 | 2:26.3 |
| 949 | Terry Dawson | 59 | GBR | 25:54.1 | 2:25.8 |