Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Emily Walker	42		USA		28:03.4	2:33.2
1052	Judy Liu	37	Shanghai	CHN	Sunday Rowing Club	28:03.9	2:33.1
1053	Vito Tassone	43	Toronto, ON	CAN		28:04.4	2:37.0
1054	Erik Yang	45	WA	USA		28:07.9	2:33.1
1055	Nat Findlay	69		CAN		28:08.8	2:33.0
1056	Toto Maas	46		GER		28:12.3	2:33.9
1057	Nicola Osborne	57		GBR		28:12.4	2:33.6
1058	John Fuerst	73	Queensbury, NY	USA	TEAM MELALEUCA	28:12.5	2:35.0
1059	Jeramy Kinkaid	37		USA		28:12.7	2:41.5
1060	Michael Reardon	61		USA		28:14.0	2:34.9
1061	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	28:14.1	2:33.2
1062	SIVASAGAR PALAGIRI	38	TX	USA		28:16.8	2:34.4
1063	Vanessa Binder	55		USA		28:18.5	2:35.1
1064	James Beall	38	Chicago, IL	USA		28:19.6	2:35.6
1065	Ben Steger	45		USA		28:19.9	2:34.5
1066	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	28:21.9	2:35.1
1067	Christina Wascher	44	Stafford	USA		28:22.1	2:34.0
1068	cody miller	38		USA		28:22.9	2:34.7
1069	Pilar Chiodo	63	Double Horn, TX	USA		28:24.3	2:34.0
1070	Sandra Chu	54		USA		28:28.6	2:36.3
1071	Sofie Fannes	48		BEL		28:30.0	2:34.6
1071	Heather Ratliff	55		USA		28:30.0	2:34.0
1073	Alyssa Godesky	39		USA		28:30.1	2:34.7
1074	Michael Juster	49		USA		28:33.6	2:34.7
1075	Robert Stanton	41		USA		28:38.6	2:38.2
1076	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		28:39.6	2:35.1
1077	Ruth Jeays	42		GBR		28:43.3	2:35.3
1078	Elizabeth Burgess	40		GBR		28:45.4	2:35.3
1079	Melanie Seader	49		USA		28:45.7	2:36.3
1080	Mia Jarchow	57	TX	USA		28:46.6	2:35.7
1081	Tom McNiff	58	Gastonia, NC	USA		28:48.7	2:35.8
1082	San Fran Girl	50	San Francisco, CA	USA	LUNA-TICS	28:49.5	2:35.2
1083	Nina Vdd	39		BEL		28:50.0	2:35.8
1084	Lorie Hanson	46		GBR		28:51.0	2:38.7
1085	kirstin forsythe	54		GBR		28:52.6	2:36.7
1086	Jose Molina	124		USA		28:54.4	2:36.4
1087	Tracy Schultz	50		RSA		28:55.1	2:36.2
1088	Andrea Head	56		USA		28:55.5	2:35.8
1089	Denise Sprankling	56		GBR		28:56.0	2:36.2
1090	Ian McDonald	24		USA		28:58.5	2:37.3
1091	Rebecca Inglis	60		USA		29:01.7	2:36.8
1092	olivia w	45		USA		29:02.7	2:35.9
1093	Nan Huang	41		CHN		29:03.0	2:41.2
1094	Haisheng Wu	41		USA		29:06.6	2:36.8
1095	Debby Van Dorpe	41		BEL		29:07.4	2:36.2
1096	Kimberly Mitchell	54	MD	USA	CrossFit RSC	29:11.4	2:36.5
1097	Hannah McLeod	35		CAN		29:12.3	2:37.3
1098	Blair Shotlow	52		USA		29:12.5	2:36.5
1099	Janet McKinney	72	Kerrville, TX	USA		29:13.8	2:36.7
1100	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:14.6	2:36.9