Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Erik Yang	45	WA	USA		28:07.9	2:33.1
1052	Nat Findlay	69		CAN		28:08.8	2:33.0
1053	Toto Maas	46		GER		28:12.3	2:33.9
1054	Nicola Osborne	57		GBR		28:12.4	2:33.6
1055	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	28:12.5	2:35.0
1056	Jeramy Kinkaid	37		USA		28:12.7	2:41.5
1057	Michael Reardon	61		USA		28:14.0	2:34.9
1058	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	28:14.1	2:33.2
1059	SIVASAGAR PALAGIRI	38	TX	USA		28:16.8	2:34.4
1060	Vanessa Binder	55		USA		28:18.5	2:35.1
1061	James Beall	38	Chicago, IL	USA		28:19.6	2:35.6
1062	Ben Steger	45		USA		28:19.9	2:34.5
1063	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	28:21.9	2:35.1
1064	Christina Wascher	44	Stafford	USA		28:22.1	2:34.0
1065	cody miller	38		USA		28:22.9	2:34.7
1066	Pilar Chiodo	63	Double Horn, TX	USA		28:24.3	2:34.0
1067	Sandra Chu	54		USA		28:28.6	2:36.3
1068	Sofie Fannes	48		BEL		28:30.0	2:34.6
1068	Heather Ratliff	55		USA		28:30.0	2:34.0
1070	Alyssa Godesky	39		USA		28:30.1	2:34.7
1071	Michael Juster	49		USA		28:33.6	2:34.7
1072	Robert Stanton	41		USA		28:38.6	2:38.2
1073	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		28:39.6	2:35.1
1074	Ruth Jeays	42		GBR		28:43.3	2:35.3
1075	Elizabeth Burgess	40		GBR		28:45.4	2:35.3
1076	Melanie Seader	49		USA		28:45.7	2:36.3
1077	Mia Jarchow	57	TX	USA		28:46.6	2:35.7
1078	Tom McNiff	58	Gastonia, NC	USA		28:48.7	2:35.8
1079	San Fran Girl	50	San Francisco, CA	USA	LUNA-TICS	28:49.5	2:35.2
1080	Nina Vdd	39		BEL		28:50.0	2:35.8
1081	Lorie Hanson	46		GBR		28:51.0	2:38.7
1082	kirstin forsythe	54		GBR		28:52.6	2:36.7
1083	Jose Molina	124		USA		28:54.4	2:36.4
1084	Tracy Schultz	50		RSA		28:55.1	2:36.2
1085	Andrea Head	56		USA		28:55.5	2:35.8
1086	Denise Sprankling	56		GBR		28:56.0	2:36.2
1087	Ian McDonald	24		USA		28:58.5	2:37.3
1088	Rebecca Inglis	60		USA		29:01.7	2:36.8
1089	olivia w	45		USA		29:02.7	2:35.9
1090	Nan Huang	41		CHN		29:03.0	2:41.2
1091	Haisheng Wu	41		USA		29:06.6	2:36.8
1092	Debby Van Dorpe	41		BEL		29:07.4	2:36.2
1093	Kimberly Mitchell	54	MD	USA	CrossFit RSC	29:11.4	2:36.5
1094	Hannah McLeod	35		CAN		29:12.3	2:37.3
1095	Blair Shotlow	52		USA		29:12.5	2:36.5
1096	Janet McKinney	72	Kerrville, TX	USA		29:13.8	2:36.7
1097	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:14.6	2:36.9
1098	William Cooley	74	Albuquerque, NM	USA		29:17.2	2:37.0
1099	Ted Ellsworth	31		USA		29:17.3	2:40.5
1100	Michael Richter	50		JPN		29:24.3	2:38.5