Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Tom Shetina | 64 | USA | 25:55.0 | 2:26.4 | ||
| 952 | Rob Blaszynski | 55 | USA | 25:55.2 | 2:26.1 | ||
| 953 | Niki Petrov | 37 | BUL | 25:56.4 | 2:33.7 | ||
| 954 | Nicole Erickson | 36 | USA | 25:58.2 | 2:26.1 | ||
| 955 | Scott Packard | 50 | MA | USA | 25:59.0 | 2:27.1 | |
| 956 | Steven Meade | 21 | USA | 25:59.9 | 2:26.5 | ||
| 957 | Anthony C. | 36 | FRA | 26:00.7 | 2:26.5 | ||
| 958 | Ernest Heine | 55 | West Chicago, IL | USA | 26:01.8 | 2:26.6 | |
| 959 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 26:02.2 | 2:25.8 | |
| 960 | Nico Ermel | 42 | FRA | 26:02.9 | 2:26.5 | ||
| 960 | Steven Wong | 34 | CAN | 26:02.9 | 2:26.7 | ||
| 962 | Timothy Martin | 53 | ON | CAN | 26:03.4 | 2:28.4 | |
| 963 | Yamini Rai | 40 | CAN | 26:04.0 | 2:25.7 | ||
| 964 | Enoch Wei | 51 | New Taipeu | TPE | 26:04.7 | 2:26.1 | |
| 964 | Chuck Fisher | 44 | USA | 26:04.7 | 2:28.0 | ||
| 966 | Allison Grace | 52 | GBR | 26:05.0 | 2:26.4 | ||
| 967 | Stefan S | 31 | ITA | 26:06.3 | 2:26.7 | ||
| 968 | Erica Waltemade | 37 | USA | 26:07.0 | 2:27.0 | ||
| 969 | David Spriggs | 46 | USA | 26:07.5 | 2:28.3 | ||
| 970 | Sophia Espanola | 36 | USA | 26:14.2 | 2:27.1 | ||
| 971 | Nik Jones | 56 | Nottingham | GBR | 26:14.4 | 2:26.5 | |
| 972 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 26:16.1 | 2:27.1 | |
| 973 | Ed Hirst | 61 | Frodsham | GBR | 26:16.5 | 2:26.9 | |
| 974 | Gerasimos Magripis | 67 | Patra | GRE | 26:21.3 | 2:27.0 | |
| 975 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 26:22.3 | 2:27.0 |
| 976 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 26:23.2 | 2:28.3 |
| 977 | Kent Harris | 74 | USA | 26:25.3 | 2:27.4 | ||
| 978 | Ian Toft | 59 | GBR | 26:25.5 | 2:27.7 | ||
| 979 | Graham Turner | 57 | Southampton | GBR | 26:26.0 | 2:30.3 | |
| 980 | Joyce Lu | 35 | NED | 26:27.5 | 2:27.7 | ||
| 981 | Peter Wilson | 58 | AUS | 26:28.7 | 2:27.8 | ||
| 982 | Michelle Swallows | 52 | College Grove, TN | USA | 26:29.5 | 2:27.4 | |
| 983 | Calvin Hobbes | 57 | CAN | 26:30.8 | 2:27.9 | ||
| 984 | Jefferey Hunter | 60 | Seabeck, WA | USA | 26:31.0 | 2:27.7 | |
| 985 | Silje Olsen Nicolaysen | 38 | NOR | 26:31.7 | 2:27.7 | ||
| 986 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 26:32.3 | 2:27.7 |
| 987 | Ryan Spillane | 46 | CO | USA | 26:32.9 | 2:28.7 | |
| 987 | Kathrin Lassak | 30 | GER | 26:32.9 | 2:30.8 | ||
| 989 | Erik Cannavo | 36 | NOR | 26:34.2 | 2:27.8 | ||
| 990 | Carson Davis | 39 | USA | 26:34.5 | 2:27.6 | ||
| 991 | Sven Vanlandschoot | 43 | BEL | 26:34.9 | 2:28.4 | ||
| 992 | Mark Schimming | 41 | USA | 26:35.3 | 2:29.3 | ||
| 993 | Chris Ashcraft | 41 | Pensacola, FL | USA | 26:35.5 | 2:28.0 | |
| 994 | Chris Mann | 52 | USA | 26:36.7 | 2:29.3 | ||
| 995 | Joshua Bush | 52 | USA | 26:37.6 | 2:31.2 | ||
| 996 | Brian Nhan | 38 | CAN | 26:38.6 | 2:28.7 | ||
| 997 | Kirsty Nicholson | 38 | Glasgow | GBR | 26:39.3 | 2:28.1 | |
| 998 | Lars W Aanensen | 69 | NOR | 26:41.2 | 2:30.5 | ||
| 999 | Henry Bulteel | 44 | NED | 26:41.7 | 2:28.6 | ||
| 1000 | Holly Kepas | 37 | USA | 26:42.1 | 2:31.5 |