Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Travis Manning	45		AUS		4,456m	1:47.7
52	Steven Hafran	47		USA		4,452m	1:47.8
52	Nick Warren	53	Johannesburg	RSA		4,452m	1:47.8
54	Stig Henriksen	40		NOR		4,449m	1:47.8
55	Steven Bishop	43		AUS		4,447m	1:47.9
55	Rich Hall	51	Aldershot	GBR	British Army	4,447m	1:47.9
55	Mike B	43		GBR		4,447m	1:47.9
58	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,444m	1:48.0
59	Alex Evenson	46	St. Paul, MN	USA		4,443m	1:48.0
60	Michał Szafrański	40		POL		4,441m	1:48.0
61	Tracey Lanier	39		USA		4,438m	1:48.1
62	Jurie Van Vuren	55	Hoedspruit	RSA		4,433m	1:48.2
63	Sam Herbert	36	Overland Park, KS	USA		4,430m	1:48.3
64	Yuseff Murphy	40		SIN		4,428m	1:48.4
65	Brett Willhite	38		USA		4,421m	1:48.5
66	Stanislav Hubacek	34	Brno	CZE		4,412m	1:48.7
67	Jonathan Stancel	44	VA	USA		4,411m	1:48.8
68	Paul Dubois	25		FRA		4,409m	1:48.8
69	Morten Lyngkær	46		DEN		4,403m	1:49.0
70	Jason Thorpe	37	Nowra, NSW	AUS		4,401m	1:49.0
71	Jeff Howard	46	ACT	AUS		4,399m	1:49.1
71	Dimitri Scapin	40		BEL		4,399m	1:49.1
71	Dave Adams	43	Essex Jct, VT	USA		4,399m	1:49.1
74	Armand Schattle	45		USA		4,395m	1:49.2
75	William Pryor	38		USA		4,393m	1:49.2
76	Andreas Amundin	51	Täby Kyrkby :-)	SWE		4,392m	1:49.2
77	Alec McGillivray	41	Paris, ON	CAN		4,386m	1:49.4
78	Christopher Tuft	66	NSW	AUS		4,383m	1:49.5
79	Nathan Edwards	40		USA		4,382m	1:49.5
80	Patrick Riordan	55	Westport, CT	USA		4,381m	1:49.5
80	Toby Martlew	39		GBR		4,381m	1:49.5
80	Eric Love	47		USA		4,381m	1:49.5
83	Josh Gould	42	NH	USA		4,380m	1:49.5
83	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,380m	1:49.5
85	Paul Parsons	50	Stockholm	SWE		4,374m	1:49.7
86	Kristian Kjelsbak	37		DEN		4,373m	1:49.7
87	Nolan Gretzinger	45	Hartsdale, NY	USA		4,371m	1:49.8
88	Torben Mathiassen	50		DEN		4,370m	1:49.8
89	Kevin Valent	44	Jacksonville, FL	USA		4,367m	1:49.9
90	Chris Langton	37	Brisbane , QLD	AUS		4,365m	1:49.9
91	Kristopher Krahé	43	Vorst	GER		4,360m	1:50.0
92	Alex Vella	29		AUS		4,352m	1:50.2
92	Andy Tate	54	Stafford, VA	USA	U.S. Marines	4,352m	1:50.2
94	Jim Dunlap	56		USA		4,351m	1:50.3
95	Sean Stewart	44		USA		4,347m	1:50.4
96	Aaron Robinson	40		USA		4,346m	1:50.4
97	Charles Cypher	34	Fort Mill, SC	USA		4,343m	1:50.5
98	Ollie Amiel	45		CAN		4,338m	1:50.6
99	max guccione	47		ARG		4,337m	1:50.6
100	Alex Wells	27		GBR		4,336m	1:50.7