Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Travis Manning | 45 | AUS | 4,456 | 1:47.7 | ||
| 52 | Steven Hafran | 47 | USA | Los Angeles Rowing Club | 4,452 | 1:47.8 | |
| 52 | Nick Warren | 53 | Johannesburg | RSA | 4,452 | 1:47.8 | |
| 54 | Stig Henriksen | 40 | NOR | 4,449 | 1:47.8 | ||
| 55 | Steven Bishop | 43 | AUS | 4,447 | 1:47.9 | ||
| 55 | Rich Hall | 51 | Aldershot | GBR | British Army | 4,447 | 1:47.9 |
| 55 | Mike B | 43 | GBR | 4,447 | 1:47.9 | ||
| 58 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,444 | 1:48.0 |
| 59 | Alex Evenson | 46 | St. Paul, MN | USA | 4,443 | 1:48.0 | |
| 60 | Michał Szafrański | 40 | POL | 4,441 | 1:48.0 | ||
| 61 | Tracey Lanier | 39 | Camarillo, CA | USA | 4,438 | 1:48.1 | |
| 62 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,433 | 1:48.2 | |
| 63 | Sam Herbert | 36 | Overland Park, KS | USA | 4,430 | 1:48.3 | |
| 64 | Yuseff Murphy | 40 | SIN | 4,428 | 1:48.4 | ||
| 65 | Brett Willhite | 38 | USA | 4,421 | 1:48.5 | ||
| 66 | Stanislav Hubacek | 34 | Brno | CZE | 4,412 | 1:48.7 | |
| 67 | Jonathan Stancel | 44 | VA | USA | United States Marine Corps | 4,411 | 1:48.8 |
| 68 | Paul Dubois | 25 | FRA | 4,409 | 1:48.8 | ||
| 69 | Morten Lyngkær | 46 | DEN | 4,403 | 1:49.0 | ||
| 70 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,401 | 1:49.0 | |
| 71 | Jeff Howard | 46 | ACT | AUS | 4,399 | 1:49.1 | |
| 71 | Dimitri Scapin | 40 | BEL | 4,399 | 1:49.1 | ||
| 71 | Dave Adams | 43 | Essex Jct, VT | USA | 4,399 | 1:49.1 | |
| 74 | Armand Schattle | 45 | USA | 4,395 | 1:49.2 | ||
| 75 | William Pryor | 38 | USA | 4,393 | 1:49.2 | ||
| 76 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 4,392 | 1:49.2 | |
| 77 | Alec McGillivray | 41 | Paris, ON | CAN | 4,386 | 1:49.4 | |
| 78 | Christopher Tuft | 66 | NSW | AUS | 4,383 | 1:49.5 | |
| 79 | Nathan Edwards | 40 | USA | 4,382 | 1:49.5 | ||
| 80 | Patrick Riordan | 55 | Westport, CT | USA | 4,381 | 1:49.5 | |
| 80 | Toby Martlew | 39 | GBR | 4,381 | 1:49.5 | ||
| 80 | Eric Love | 47 | USA | 4,381 | 1:49.5 | ||
| 83 | Josh Gould | 42 | NH | USA | 4,380 | 1:49.5 | |
| 83 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,380 | 1:49.5 |
| 85 | Paul Parsons | 50 | Stockholm | SWE | 4,374 | 1:49.7 | |
| 86 | Kristian Kjelsbak | 37 | DEN | 4,373 | 1:49.7 | ||
| 87 | .: NOBLE :. | 45 | NY | USA | 4,371 | 1:49.8 | |
| 88 | Torben Mathiassen | 50 | DEN | 4,370 | 1:49.8 | ||
| 89 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,367 | 1:49.9 | |
| 90 | Chris Langton | 37 | Brisbane , QLD | AUS | 4,365 | 1:49.9 | |
| 91 | Kristopher Krahé | 43 | Vorst | GER | 4,360 | 1:50.0 | |
| 92 | Alex Vella | 29 | AUS | 4,352 | 1:50.2 | ||
| 92 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,352 | 1:50.2 |
| 94 | Jim Dunlap | 56 | USA | 4,351 | 1:50.3 | ||
| 95 | Sean Stewart | 44 | USA | 4,347 | 1:50.4 | ||
| 96 | Aaron Robinson | 40 | USA | 4,346 | 1:50.4 | ||
| 97 | Charles Cypher | 34 | Fort Mill, SC | USA | 4,343 | 1:50.5 | |
| 98 | Ollie Amiel | 45 | CAN | 4,338 | 1:50.6 | ||
| 99 | max guccione | 47 | ARG | 4,337 | 1:50.6 | ||
| 100 | Alex Wells | 27 | GBR | 4,336 | 1:50.7 |