Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | JB Bigger | 45 | PA | USA | 4,153m | 1:55.5 | |
| 252 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 4,152m | 1:55.6 |
| 252 | Murray Lihaven | 41 | Vancouver, BC | CAN | 4,152m | 1:55.6 | |
| 254 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,151m | 1:55.6 |
| 255 | Andrew Kersten | 43 | Asheville | USA | 4,150m | 1:55.6 | |
| 256 | Brady Dougan | 64 | USA | 4,149m | 1:55.6 | ||
| 256 | Steve Ott | 58 | Abbott, TX | USA | 4,149m | 1:55.6 | |
| 256 | Alexander Schinis | 34 | USA | Navesink River Rowing | 4,149m | 1:55.6 | |
| 256 | Kirby Meyer | 56 | Bellevue | USA | Sammamish Rowing | 4,149m | 1:55.6 |
| 260 | Julien Ardenois | 37 | FRA | 4,148m | 1:55.7 | ||
| 261 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 4,146m | 1:55.7 |
| 262 | Lindsay Burgess | 64 | AUS | Team Diamonds | 4,143m | 1:55.8 | |
| 262 | Jackson Bradley | 47 | USA | 4,143m | 1:55.8 | ||
| 262 | Nikola Nikolaev | 29 | BUL | 4,143m | 1:55.8 | ||
| 265 | Olivier BERTHOUD | 51 | FRA | 4,138m | 1:55.9 | ||
| 266 | Joe Jarrett | 39 | USA | 4,136m | 1:56.0 | ||
| 267 | Yoon S. Park | 51 | Seoul | KOR | 4,135m | 1:56.0 | |
| 268 | John Musser | 61 | VA | USA | The Diamonds (Over Sixties Erging Group) | 4,134m | 1:56.1 |
| 268 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,134m | 1:56.1 |
| 270 | Paul Smith | 53 | AUS | 4,133m | 1:56.1 | ||
| 271 | Joe Winstanley | 19 | GBR | 4,131m | 1:56.1 | ||
| 271 | Tom Hardy | 28 | USA | 4,131m | 1:56.1 | ||
| 271 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,131m | 1:56.1 |
| 274 | Jack Edman | 36 | AUS | 4,130m | 1:56.2 | ||
| 274 | Matthias Gauger | 42 | GER | 4,130m | 1:56.2 | ||
| 274 | Sean McGuinness | 27 | USA | 4,130m | 1:56.2 | ||
| 277 | Jean-Sebastien Boulanger | 44 | CAN | 4,128m | 1:56.2 | ||
| 277 | Brandon Radlick | 39 | HI | USA | 4,128m | 1:56.2 | |
| 279 | Nick Edwards | 43 | GBR | 4,127m | 1:56.3 | ||
| 280 | Erik Fisher | 36 | NOR | 4,125m | 1:56.3 | ||
| 280 | Michael Tambini | 65 | Valley Springs, CA | USA | 4,125m | 1:56.3 | |
| 282 | Ben Hiatt | 56 | NSW | AUS | 4,124m | 1:56.3 | |
| 282 | Ralph Greenwell | 57 | Bath | GBR | 4,124m | 1:56.3 | |
| 282 | Brandon Hall | 31 | USA | 4,124m | 1:56.3 | ||
| 285 | Tim Loeffler | 30 | USA | 4,122m | 1:56.4 | ||
| 286 | Jän Ketchum | 51 | USA | U.S. Navy | 4,121m | 1:56.4 | |
| 286 | Jonny Ortiz | 34 | Murphy, NC | USA | 4,121m | 1:56.4 | |
| 288 | Keith Jones | 48 | Dallas, TX | USA | 4,120m | 1:56.5 | |
| 289 | Job Visser | 60 | Utrecht | NED | 4,119m | 1:56.5 | |
| 289 | Andrew Chen | 35 | USA | 4,119m | 1:56.5 | ||
| 291 | Chris Ouellette | 36 | USA | 4,118m | 1:56.5 | ||
| 292 | Alexander Braun | 46 | Oldenburg | GER | 4,117m | 1:56.5 | |
| 292 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,117m | 1:56.5 |
| 294 | jason hortiatis | 38 | USA | 4,116m | 1:56.6 | ||
| 295 | Matthias Kraner | 59 | GER | 4,115m | 1:56.6 | ||
| 295 | Cullen Tillotson | 51 | GBR | 4,115m | 1:56.6 | ||
| 297 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 4,113m | 1:56.7 |
| 298 | Kristian Sørensen | 35 | DEN | 4,111m | 1:56.7 | ||
| 298 | George Malloy | 34 | USA | 4,111m | 1:56.7 | ||
| 298 | james lee brady | 49 | GBR | 4,111m | 1:56.7 |