Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Brian Stanley | 48 | USA | 4,110 | 1:56.7 | ||
| 300 | Steven Olander | 42 | Lake St Louis , MO | USA | 4,110 | 1:56.7 | |
| 303 | Ethan Good | 19 | USA | 4,109 | 1:56.8 | ||
| 304 | Kevin Bogner | 39 | USA | 4,107 | 1:56.8 | ||
| 304 | Viktor Skowronek | 38 | USA | 4,107 | 1:56.8 | ||
| 306 | Mark Newhouse | 49 | USA | 4,106 | 1:56.9 | ||
| 307 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,105 | 1:56.9 |
| 308 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 4,104 | 1:56.9 |
| 309 | Darren Streat | 45 | Reading | GBR | Maidenhead Rowing Club | 4,103 | 1:56.9 |
| 310 | Zala Likar | 31 | SLO | 4,102 | 1:57.0 | ||
| 310 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,102 | 1:57.0 | |
| 310 | Jay Yenor | 59 | USA | 4,102 | 1:57.0 | ||
| 313 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,101 | 1:57.0 |
| 313 | Colin Sanderson | 56 | Plymouth | GBR | Plymouth Amateur Rowing Club | 4,101 | 1:57.0 |
| 313 | Steve Leavitt | 39 | Sandy, UT | USA | 4,101 | 1:57.0 | |
| 313 | Nicolas Orrben | 39 | USA | 4,101 | 1:57.0 | ||
| 317 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 4,100 | 1:57.0 | |
| 317 | MARK HOWELL | 51 | UK | GBR | 4,100 | 1:57.0 | |
| 319 | Michael Kocheisen | 33 | GER | 4,099 | 1:57.1 | ||
| 320 | Jimmy N | 47 | AUS | 4,098 | 1:57.1 | ||
| 320 | Steve Bell | 56 | GBR | 4,098 | 1:57.1 | ||
| 320 | Graham Connor | 52 | GBR | 4,098 | 1:57.1 | ||
| 320 | John McKenna | 64 | Asheville , NC | USA | 4,098 | 1:57.1 | |
| 320 | Marcel Reuters | 37 | Bremen | GER | 4,098 | 1:57.1 | |
| 325 | Brendan Warrell | 38 | AUS | 4,097 | 1:57.1 | ||
| 326 | Jo Butterfill | 49 | GBR | British Army | 4,094 | 1:57.2 | |
| 326 | Russell Jennings | 42 | CT | USA | 4,094 | 1:57.2 | |
| 326 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,094 | 1:57.2 | |
| 326 | Zachary Stern | 29 | USA | 4,094 | 1:57.2 | ||
| 326 | P Arnold | 48 | USA | 4,094 | 1:57.2 | ||
| 326 | John Binkowski | 45 | Minneapolis, MN | USA | 4,094 | 1:57.2 | |
| 332 | Gaëtan Caron | 30 | FRA | 4,093 | 1:57.2 | ||
| 332 | Rishi Singh | 42 | Montgomery, NJ | USA | 4,093 | 1:57.2 | |
| 334 | J F | 36 | GER | 4,090 | 1:57.3 | ||
| 334 | Steve Hawkins | 62 | GBR | 4,090 | 1:57.3 | ||
| 334 | Sean Moore | 35 | USA | 4,090 | 1:57.3 | ||
| 337 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,089 | 1:57.3 |
| 337 | Jonathan Stöhr | 14 | GER | 4,089 | 1:57.3 | ||
| 339 | Mark Lobbezoo | 61 | MI | USA | 4,088 | 1:57.4 | |
| 340 | Christian Beck | 37 | USA | 4,087 | 1:57.4 | ||
| 341 | P M | 24 | FRO | 4,086 | 1:57.4 | ||
| 342 | Michael Berty | 50 | USA | 4,085 | 1:57.5 | ||
| 342 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 4,085 | 1:57.5 |
| 344 | Sebastian Schraven | 41 | GER | 4,084 | 1:57.5 | ||
| 344 | Brock Lubbers | 26 | USA | 4,084 | 1:57.5 | ||
| 346 | Karlaid Yoon | 40 | 성남시 | KOR | DDANZI | 4,083 | 1:57.5 |
| 347 | Sam Darish | 33 | USA | 4,082 | 1:57.5 | ||
| 348 | lafeil wu | 44 | 青岛 | CHN | 4,078 | 1:57.7 | |
| 348 | Eric Lyman | 48 | USA | 4,078 | 1:57.7 | ||
| 348 | Kevin Seguin | 49 | USA | CrossFit Memphis | 4,078 | 1:57.7 |