Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mike LaPorta | 52 | USA | 4,110m | 1:56.7 | ||
| 301 | Brian Stanley | 48 | USA | 4,110m | 1:56.7 | ||
| 301 | Steven Olander | 42 | DEN | 4,110m | 1:56.7 | ||
| 304 | Ethan Good | 19 | USA | 4,109m | 1:56.8 | ||
| 305 | Kevin Bogner | 39 | USA | 4,107m | 1:56.8 | ||
| 305 | Viktor Skowronek | 38 | USA | 4,107m | 1:56.8 | ||
| 307 | Mark Newhouse | 49 | USA | 4,106m | 1:56.9 | ||
| 308 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,105m | 1:56.9 |
| 309 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 4,104m | 1:56.9 |
| 310 | Darren Streat | 45 | Reading | GBR | Maidenhead Rowing Club | 4,103m | 1:56.9 |
| 311 | Zala Likar | 31 | SLO | 4,102m | 1:57.0 | ||
| 311 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,102m | 1:57.0 | |
| 311 | Jay Yenor | 59 | USA | 4,102m | 1:57.0 | ||
| 314 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,101m | 1:57.0 |
| 314 | Colin Sanderson | 56 | Plymouth | GBR | Plymouth Amateur Rowing Club | 4,101m | 1:57.0 |
| 314 | Steve Leavitt | 39 | Sandy, UT | USA | 4,101m | 1:57.0 | |
| 314 | Nicolas Orrben | 39 | USA | 4,101m | 1:57.0 | ||
| 318 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 4,100m | 1:57.0 | |
| 318 | MARK HOWELL | 51 | UK | GBR | 4,100m | 1:57.0 | |
| 320 | Michael Kocheisen | 33 | GER | 4,099m | 1:57.1 | ||
| 321 | Jimmy N | 47 | AUS | 4,098m | 1:57.1 | ||
| 321 | Steve Bell | 56 | GBR | 4,098m | 1:57.1 | ||
| 321 | Graham Connor | 52 | GBR | 4,098m | 1:57.1 | ||
| 321 | John McKenna | 64 | Asheville , NC | USA | 4,098m | 1:57.1 | |
| 321 | Marcel Reuters | 37 | Bremen | GER | 4,098m | 1:57.1 | |
| 326 | Brendan Warrell | 38 | AUS | 4,097m | 1:57.1 | ||
| 327 | Jo Butterfill | 49 | GBR | British Army | 4,094m | 1:57.2 | |
| 327 | Russell Jennings | 42 | CT | USA | 4,094m | 1:57.2 | |
| 327 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,094m | 1:57.2 | |
| 327 | Zachary Stern | 29 | USA | 4,094m | 1:57.2 | ||
| 327 | P Arnold | 48 | USA | 4,094m | 1:57.2 | ||
| 327 | John Binkowski | 45 | Minneapolis, MN | USA | 4,094m | 1:57.2 | |
| 333 | Gaëtan Caron | 30 | FRA | 4,093m | 1:57.2 | ||
| 333 | Rishi Singh | 42 | Montgomery, NJ | USA | 4,093m | 1:57.2 | |
| 335 | J F | 36 | GER | 4,090m | 1:57.3 | ||
| 335 | Steve Hawkins | 62 | GBR | 4,090m | 1:57.3 | ||
| 335 | Sean Moore | 35 | USA | 4,090m | 1:57.3 | ||
| 338 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,089m | 1:57.3 |
| 338 | Jonathan Stöhr | 14 | GER | 4,089m | 1:57.3 | ||
| 340 | Mark Lobbezoo | 61 | MI | USA | 4,088m | 1:57.4 | |
| 341 | Christian Beck | 37 | USA | 4,087m | 1:57.4 | ||
| 342 | P M | 24 | FRO | 4,086m | 1:57.4 | ||
| 343 | Michael Berty | 50 | USA | 4,085m | 1:57.5 | ||
| 343 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 4,085m | 1:57.5 |
| 345 | Sebastian Schraven | 41 | GER | 4,084m | 1:57.5 | ||
| 345 | Brock Lubbers | 26 | USA | 4,084m | 1:57.5 | ||
| 347 | Karlaid Yoon | 40 | 성남시 | KOR | DDANZI | 4,083m | 1:57.5 |
| 348 | Sam Darish | 33 | USA | 4,082m | 1:57.5 | ||
| 349 | lafeil wu | 44 | 青岛 | CHN | 4,078m | 1:57.7 | |
| 349 | Eric Lyman | 48 | USA | 4,078m | 1:57.7 |