Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Colin Dickson | 62 | GBR | 4,244m | 1:53.1 | ||
| 152 | Andy Pike | 49 | GBR | Include Fitness | 4,240m | 1:53.2 | |
| 152 | Brendan Nunner | 40 | USA | 4,240m | 1:53.2 | ||
| 152 | connor holmes | 33 | CAN | 4,240m | 1:53.2 | ||
| 155 | Robert Bakker | 59 | Badhoevedorp | NED | 4,239m | 1:53.2 | |
| 156 | Watts Winston | 34 | USA | 4,236m | 1:53.3 | ||
| 157 | Ryley Sharp | 27 | AUS | 4,235m | 1:53.3 | ||
| 158 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,231m | 1:53.4 |
| 158 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,231m | 1:53.4 | |
| 160 | Clemens Czech | 56 | Diez | GER | 4,230m | 1:53.4 | |
| 161 | L C | 47 | CAN | 4,229m | 1:53.5 | ||
| 161 | Guy Tinsley | 48 | GBR | 4,229m | 1:53.5 | ||
| 161 | Robert Pattinson | 43 | GBR | 4,229m | 1:53.5 | ||
| 164 | Marc Vockins | 37 | GBR | 4,226m | 1:53.5 | ||
| 164 | Spencer Coffin | 32 | USA | 4,226m | 1:53.5 | ||
| 164 | Markus Rienecker | 47 | GER | 4,226m | 1:53.5 | ||
| 164 | Guillaume Chirol | 37 | FRA | 4,226m | 1:53.5 | ||
| 168 | Robert Bruhn | 45 | GER | 4,225m | 1:53.6 | ||
| 169 | Rob McDowell | 42 | GBR | 4,224m | 1:53.6 | ||
| 169 | Justin Evans | 44 | USA | 4,224m | 1:53.6 | ||
| 171 | Jon Norris | 54 | USA | 4,222m | 1:53.6 | ||
| 172 | Yoann Pisu | 39 | SUI | 4,220m | 1:53.7 | ||
| 173 | Ivan Reid | 47 | GBR | 4,217m | 1:53.8 | ||
| 174 | Alexey Klimin | 48 | USA | 4,216m | 1:53.8 | ||
| 174 | Richard Imrie | 39 | GBR | 4,216m | 1:53.8 | ||
| 174 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 4,216m | 1:53.8 |
| 177 | Bill Monger | 53 | USA | 4,214m | 1:53.9 | ||
| 178 | Sebastian Bolz | 42 | GER | 4,213m | 1:53.9 | ||
| 179 | Alexandre LAFON | 46 | Bayonne | FRA | 4,211m | 1:53.9 | |
| 179 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,211m | 1:53.9 | |
| 179 | Thomas CLEMENT | 37 | FRA | 4,211m | 1:53.9 | ||
| 182 | Terry Kersey | 54 | USA | 4,210m | 1:54.0 | ||
| 183 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 4,209m | 1:54.0 |
| 184 | Darryl Wigginton | 49 | GBR | 4,207m | 1:54.0 | ||
| 184 | Brian Rash | 51 | Flower Mound, TX | USA | 4,207m | 1:54.0 | |
| 186 | Jared Ohrt | 43 | USA | 4,204m | 1:54.1 | ||
| 187 | Olivier Lamouche | 54 | FRA | 4,202m | 1:54.2 | ||
| 187 | Rob Baker | 37 | GBR | 4,202m | 1:54.2 | ||
| 189 | David Miner | 56 | USA | 4,201m | 1:54.2 | ||
| 190 | Tobias Vankerkom | 36 | GER | 4,200m | 1:54.2 | ||
| 190 | alun jones | 49 | GBR | 4,200m | 1:54.2 | ||
| 190 | Jack Juhola | 69 | Mount Vernon, IN | USA | 4,200m | 1:54.2 | |
| 193 | Michael Heron | 43 | Sheffield | GBR | 4,199m | 1:54.3 | |
| 194 | Mark Tozer | 42 | CAN | 4,198m | 1:54.3 | ||
| 195 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 4,197m | 1:54.3 |
| 195 | Colin Chase | 60 | GBR | 4,197m | 1:54.3 | ||
| 195 | Mark Grooters | 50 | USA | 4,197m | 1:54.3 | ||
| 198 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,196m | 1:54.3 |
| 198 | Phil Murphy | 41 | GBR | 4,196m | 1:54.3 | ||
| 198 | Kyle Lucovsky | 35 | USA | 4,196m | 1:54.3 |