Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Richard 'THE RIG' Morgan	45		GBR		4,334	1:50.7
102	Russell Hall	43		GBR		4,331	1:50.8
103	Johnathan von Ell	35	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	4,330	1:50.8
104	Chris Jones	53		GBR		4,327	1:50.9
105	Todd Ratkosky	45		USA		4,325	1:50.9
106	Sebastien Bourg	41	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	4,323	1:51.0
107	Patrick Saunders	35		GBR		4,318	1:51.1
108	Matthew Lamont	31		GBR		4,317	1:51.1
109	Marcelo Neves de Sousa	45		HKG		4,309	1:51.3
110	Mike Widdifield	44		CAN		4,305	1:51.4
110	Gavin Roche	48		GBR		4,305	1:51.4
112	Joel Benson	49		GBR		4,303	1:51.5
112	Leon Kotlyar	39	Westport, CT	USA		4,303	1:51.5
114	Jon Fletcher	45		USA		4,301	1:51.6
115	Christopher Heaps	33		USA		4,296	1:51.7
116	Amy Renwick	36	Inverness	GBR	Rowfit	4,294	1:51.7
117	Johannes Fogh	37		DEN		4,292	1:51.8
118	Martin Navntoft	45		DEN		4,291	1:51.8
118	William Pizii	21	Cambridge	GBR	Downing College Boat Club	4,291	1:51.8
120	Pierre Demaillet	39		FRA		4,290	1:51.8
121	John Heffernan	42		GBR		4,288	1:51.9
122	Wade Murison	34	Port Elizabeth	RSA	Nelson Mandela University	4,284	1:52.0
122	Monty Erskine	58		GBR	Eton Vikings	4,284	1:52.0
122	David Schmitz	34		GER		4,284	1:52.0
125	Aaron Fagan	43	Fairfield, CT	USA	Amazon Rowing Club	4,283	1:52.0
126	Tom Litchfield	42		GBR		4,282	1:52.0
127	Matt Wells	51	Milford Haven	GBR		4,278	1:52.2
128	Tim Guse	36		GER		4,277	1:52.2
129	Andrew Crossman	47		AUS	Fire Rescue Victoria	4,275	1:52.2
129	Filippo Visconti	38	Miami, FL	USA		4,275	1:52.2
131	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,271	1:52.3
132	Matt Mignogna	29		USA		4,270	1:52.4
133	Jeroen Brijsse	37	Bruges	BEL		4,269	1:52.4
134	Evan Fitzgibbon	39		AUS		4,265	1:52.5
135	Kevin Argauer	38	Akron, OH	USA		4,264	1:52.5
135	John Dickinson II	36		USA		4,264	1:52.5
137	Alex Gibson	31		USA		4,263	1:52.5
138	Michael Krieger	45	Erfurt	GER		4,262	1:52.6
138	Wolfgang Zelloth	57	Klagenfurt 🇦🇹	AUT		4,262	1:52.6
140	Travis Tyler	34		USA		4,261	1:52.6
141	Ridge Jiang	46		CHN		4,259	1:52.7
142	Isaiah Banken	25		USA		4,258	1:52.7
142	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	4,258	1:52.7
144	Michael Comerford	35	Mackay, QLD	AUS		4,254	1:52.8
145	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	4,252	1:52.8
146	Steve Keating	55	Fairford	GBR	Royal Air Force (UK)	4,251	1:52.9
147	Artem Vetukh	37		USA		4,249	1:52.9
148	Phil Watson	53		GBR		4,247	1:53.0
148	Graeme Byrne	35		GBR		4,247	1:53.0
150	Chase Lee	-		KOR	Geobukseon -「거북선」	4,245	1:53.0