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Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Richard 'THE RIG' Morgan 45 GBR 4,334m 1:50.7
102 Russell Hall 43 GBR 4,331m 1:50.8
103 Johnathan von Ell 35 AUS 4,330m 1:50.8
104 Chris Jones 53 GBR 4,327m 1:50.9
105 Todd Ratkosky 45 USA 4,325m 1:50.9
106 Sebastien Bourg 41 SUI 4,323m 1:51.0
107 Patrick Saunders 35 GBR 4,318m 1:51.1
108 Matthew Lamont 31 GBR 4,317m 1:51.1
109 Marcelo Neves de Sousa 45 HKG 4,309m 1:51.3
110 Mike Widdifield 44 CAN 4,305m 1:51.4
110 Gavin Roche 48 GBR 4,305m 1:51.4
112 Joel Benson 49 GBR 4,303m 1:51.5
112 Leon Kotlyar 39 USA 4,303m 1:51.5
114 Jon Fletcher 45 USA 4,301m 1:51.6
115 Christopher Heaps 33 USA 4,296m 1:51.7
116 Amy Renwick 36 GBR 4,294m 1:51.7
117 Johannes Fogh 37 DEN 4,292m 1:51.8
118 Martin Navntoft 45 DEN 4,291m 1:51.8
118 William Pizii 21 GBR 4,291m 1:51.8
120 Pierre Demaillet 39 FRA 4,290m 1:51.8
121 John Heffernan 42 GBR 4,288m 1:51.9
122 Wade Murison 34 RSA 4,284m 1:52.0
122 Monty Erskine 58 GBR 4,284m 1:52.0
122 David Schmitz 34 GER 4,284m 1:52.0
125 Aaron Fagan 43 USA 4,283m 1:52.0
126 Tom Litchfield 42 GBR 4,282m 1:52.0
127 Matt Wells 51 GBR 4,278m 1:52.2
128 Tim Guse 36 GER 4,277m 1:52.2
129 Andrew Crossman 47 AUS 4,275m 1:52.2
129 Filippo Visconti 38 USA 4,275m 1:52.2
131 Alex Chaux 55 USA 4,271m 1:52.3
132 Matt Mignogna 29 USA 4,270m 1:52.4
133 Jeroen Brijsse 37 BEL 4,269m 1:52.4
134 Evan Fitzgibbon 39 AUS 4,265m 1:52.5
135 Kevin Argauer 38 USA 4,264m 1:52.5
135 Wilfredo RC 37 USA 4,264m 1:52.5
137 Alex Gibson 31 USA 4,263m 1:52.5
138 Michael Krieger 45 GER 4,262m 1:52.6
138 Wolfgang Zelloth 57 AUT 4,262m 1:52.6
140 Travis Tyler 34 USA 4,261m 1:52.6
141 Ridge Jiang 46 CHN 4,259m 1:52.7
142 Isaiah Banken 25 USA 4,258m 1:52.7
142 Brad Salman 58 USA 4,258m 1:52.7
144 Michael Comerford 35 AUS 4,254m 1:52.8
145 Mike Wertheimer 58 USA 4,252m 1:52.8
146 Steve Keating 55 GBR 4,251m 1:52.9
147 Artem Vetukh 37 USA 4,249m 1:52.9
148 Phil Watson 53 GBR 4,247m 1:53.0
148 Graeme Byrne 35 GBR 4,247m 1:53.0
150 Chase Lee - KOR 4,245m 1:53.0