Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Henrik Wesseling | 51 | GER | 4,190m | 1:54.5 | ||
| 202 | Edmund Liang | 44 | Irvine, CA | USA | 4,188m | 1:54.6 | |
| 203 | Morten Raahauge | 48 | DEN | 4,187m | 1:54.6 | ||
| 203 | Joe Cormier | 51 | CAN | 4,187m | 1:54.6 | ||
| 205 | Luís Moreira | 36 | POR | 4,185m | 1:54.6 | ||
| 205 | Matthew Hill | 43 | CHN | 4,185m | 1:54.6 | ||
| 205 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 4,185m | 1:54.6 | |
| 205 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,185m | 1:54.6 | |
| 209 | Jeremy Graham | 51 | NZL | 4,183m | 1:54.7 | ||
| 210 | Andy Heyes | 44 | Rotherham | GBR | 4,182m | 1:54.7 | |
| 211 | Desislav Petrov | 26 | BUL | 4,181m | 1:54.8 | ||
| 212 | Paul Mayer | 58 | O’Fallon, IL | USA | Harvard University | 4,180m | 1:54.8 |
| 212 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 4,180m | 1:54.8 | |
| 214 | Mikkel Mørk | 35 | DEN | 4,179m | 1:54.8 | ||
| 215 | HIDE HOTTA | 41 | SIN | 4,178m | 1:54.8 | ||
| 216 | Mac Murrett | 45 | USA | 4,176m | 1:54.9 | ||
| 217 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,175m | 1:54.9 |
| 217 | John Crowther | 54 | USA | 4,175m | 1:54.9 | ||
| 219 | Daniel Swyers | 49 | USA | 4,174m | 1:54.9 | ||
| 219 | Dominique Fleurent | 32 | CAN | 4,174m | 1:54.9 | ||
| 221 | Andrew Apps | 45 | GBR | 4,173m | 1:55.0 | ||
| 221 | Fabrice Chassagne | 49 | FRA | 4,173m | 1:55.0 | ||
| 221 | Tim Theaker | 45 | GBR | 4,173m | 1:55.0 | ||
| 224 | KJ Bellas | 37 | USA | 4,172m | 1:55.0 | ||
| 224 | Ian Cardy | 52 | Sherborne | GBR | 4,172m | 1:55.0 | |
| 226 | Joel Hazard | 46 | FL | USA | 4,171m | 1:55.0 | |
| 227 | Mieszko Kołodziej | 41 | Krakow | POL | 4,170m | 1:55.1 | |
| 227 | Taft Franklin | 40 | USA | 4,170m | 1:55.1 | ||
| 229 | Marko Onlajner | 45 | CRO | 4,168m | 1:55.1 | ||
| 230 | Yerlan Manatayev | 43 | Almaty | KAZ | 4,167m | 1:55.1 | |
| 230 | Peter Hamilton | 44 | USA | 4,167m | 1:55.1 | ||
| 232 | Lars Spieckermann | 42 | Bochum | GER | 4,166m | 1:55.2 | |
| 232 | Michael Bayer | 44 | GER | 4,166m | 1:55.2 | ||
| 234 | Mykhailo Vergeles | 68 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,165m | 1:55.2 |
| 234 | Brad Taggett | 58 | USA | 4,165m | 1:55.2 | ||
| 236 | Frank Perez | 54 | Milton, WV | USA | 4,164m | 1:55.2 | |
| 236 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,164m | 1:55.2 |
| 238 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 4,163m | 1:55.3 |
| 239 | Carlos Becerra García | 37 | ESP | 4,161m | 1:55.3 | ||
| 239 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 4,161m | 1:55.3 |
| 241 | Robbie Coker | 40 | AUS | 4,160m | 1:55.3 | ||
| 241 | Chris Nelmes | 47 | GBR | 4,160m | 1:55.3 | ||
| 243 | Tomislav Bilić | 48 | CRO | 4,159m | 1:55.4 | ||
| 244 | Moe Hadhrawi | 40 | Riyadh | KSA | MIT Rowing Club | 4,158m | 1:55.4 |
| 245 | Bingxue QU | 31 | CHN | 4,156m | 1:55.4 | ||
| 245 | daniel Richard | 31 | USA | 4,156m | 1:55.4 | ||
| 247 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,155m | 1:55.5 |
| 248 | Stephan Gabadou | 32 | AUS | 4,154m | 1:55.5 | ||
| 248 | Aaron Bibro | 45 | PA | USA | 4,154m | 1:55.5 | |
| 248 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,154m | 1:55.5 |