Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nicholas Bradford | 51 | GBR | 4,005m | 1:59.8 | ||
| 451 | Bernie Van Houten | 70 | USA | 4,005m | 1:59.8 | ||
| 453 | Lars Kjøller | 31 | DEN | 4,002m | 1:59.9 | ||
| 454 | Alibek Abdurazakov | 30 | KAZ | 3,997m | 2:00.0 | ||
| 455 | Todd Hunter | 53 | NZL | 3,994m | 2:00.1 | ||
| 456 | Mike Troike | 65 | USA | 3,993m | 2:00.2 | ||
| 457 | Florian Gröschel | 35 | Rosbach v.d.H. | GER | 3,990m | 2:00.3 | |
| 458 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,988m | 2:00.3 |
| 458 | philippe DULAC | 52 | FRA | 3,988m | 2:00.3 | ||
| 460 | Andrew Wallis | 57 | Bristol | GBR | 3,987m | 2:00.3 | |
| 461 | Lee Andrew | 53 | CAN | 3,985m | 2:00.4 | ||
| 461 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,985m | 2:00.4 |
| 461 | Snir Shefi | 53 | ISR | 3,985m | 2:00.4 | ||
| 464 | Daniel Kinder | 40 | GER | 3,984m | 2:00.4 | ||
| 464 | Manny Ramirez | 42 | USA | 3,984m | 2:00.4 | ||
| 464 | Bryson Fisher | 40 | USA | 3,984m | 2:00.4 | ||
| 467 | Jim DeSordi | 59 | Omaha, NE | USA | 3,983m | 2:00.5 | |
| 467 | Matthias P. | 34 | GER | 3,983m | 2:00.5 | ||
| 467 | Kristina Karavaj | 42 | NOR | 3,983m | 2:00.5 | ||
| 467 | Stefano Chiodini | 43 | ITA | 3,983m | 2:00.5 | ||
| 471 | Tony Sunga | 53 | San Diego, CA | USA | 3,980m | 2:00.6 | |
| 472 | Ben Davies | 43 | AUS | 3,977m | 2:00.6 | ||
| 473 | conor skelton | 60 | craigavon, AR | GBR | 3,976m | 2:00.7 | |
| 474 | Javier Kovacs | 45 | USA | 3,975m | 2:00.7 | ||
| 475 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,974m | 2:00.7 |
| 475 | Riker Everett | 37 | USA | 3,974m | 2:00.7 | ||
| 477 | Greig Williams | 53 | GBR | 3,973m | 2:00.8 | ||
| 478 | Kevin Hansen | 35 | LUX | 3,969m | 2:00.9 | ||
| 478 | Kevin Duong | 30 | USA | 3,969m | 2:00.9 | ||
| 480 | Adrienn Gorzás | 36 | HUN | 3,966m | 2:01.0 | ||
| 480 | dmvohiorow _ | 48 | Columbus, OH | USA | 3,966m | 2:01.0 | |
| 480 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 3,966m | 2:01.0 |
| 483 | Erik Belcke | 52 | Kaarst | GER | 3,965m | 2:01.0 | |
| 484 | Caroline Ferraris-Besso | 45 | Gettysburg, PA | USA | 3,964m | 2:01.0 | |
| 485 | Rex Bautista | 39 | USA | 3,963m | 2:01.1 | ||
| 486 | Joao Felgueiras | 55 | POR | 3,961m | 2:01.1 | ||
| 487 | Denis Yudin | 34 | UNAFF | 3,960m | 2:01.2 | ||
| 487 | Mic Hoonigan | 47 | GER | 3,960m | 2:01.2 | ||
| 489 | Chris Hutchinson | 56 | Canterbury | NZL | 3,958m | 2:01.2 | |
| 489 | Marc Castro Morales | 44 | ESP | 3,958m | 2:01.2 | ||
| 491 | David Palanzo | 40 | USA | 3,957m | 2:01.3 | ||
| 491 | Anatoli Fridliand | 36 | Chicago, IL | USA | 3,957m | 2:01.3 | |
| 493 | D J | 49 | USA | 3,956m | 2:01.3 | ||
| 494 | Damien Hough | 49 | AUS | 3,955m | 2:01.3 | ||
| 494 | Marcus Wills | 57 | GBR | 3,955m | 2:01.3 | ||
| 496 | George Earhart | 42 | USA | 3,954m | 2:01.3 | ||
| 497 | Colin Stevenson | 42 | AUS | 3,953m | 2:01.4 | ||
| 498 | Alex Wall | 45 | GBR | 3,952m | 2:01.4 | ||
| 499 | Tony Gibbs | 58 | NZL | 3,949m | 2:01.5 | ||
| 499 | Patrick Gooch | 34 | USA | 3,949m | 2:01.5 |