Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Schwarzer Peter | 44 | GER | 3,949m | 2:01.5 | ||
| 499 | Karen Gambrel | 49 | OH | USA | 3,949m | 2:01.5 | |
| 503 | Ed Roach | 33 | GBR | 3,946m | 2:01.6 | ||
| 504 | Ian Knox | 54 | USA | 3,945m | 2:01.6 | ||
| 504 | Jenny Marcum | 22 | USA | 3,945m | 2:01.6 | ||
| 506 | Robert Harker | 35 | GBR | 3,944m | 2:01.7 | ||
| 506 | Laurent Spanu | 39 | Liège | BEL | 3,944m | 2:01.7 | |
| 508 | Florian P.-H. | 46 | GER | 3,942m | 2:01.7 | ||
| 509 | Sarah Fletcher | 39 | USA | 3,941m | 2:01.7 | ||
| 509 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,941m | 2:01.7 |
| 509 | Nana Trolddal Nielsen | 32 | DEN | 3,941m | 2:01.7 | ||
| 512 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,939m | 2:01.8 | |
| 512 | Darren Sheridan | 49 | CYP | 3,939m | 2:01.8 | ||
| 512 | Mauro Vordoni | 60 | ITA | 3,939m | 2:01.8 | ||
| 515 | Gena McKinley | 43 | USA | 3,938m | 2:01.8 | ||
| 516 | Tim Row | 47 | USA | 3,937m | 2:01.9 | ||
| 516 | Alexander Rieger | 54 | GER | 3,937m | 2:01.9 | ||
| 518 | Stefano Figueroa Montenegro | 33 | CHI | 3,936m | 2:01.9 | ||
| 519 | mike daly | 47 | GBR | 3,935m | 2:01.9 | ||
| 519 | tim merriman | 45 | Northampton | GBR | 3,935m | 2:01.9 | |
| 521 | Jeff Borger | 40 | Cleveland, OH | USA | 3,932m | 2:02.0 | |
| 522 | Nate Frary | 44 | USA | 3,931m | 2:02.1 | ||
| 523 | Andreas Benediktson | 43 | DEN | 3,930m | 2:02.1 | ||
| 523 | Mike Kunczt | 58 | Greenwood, IN | USA | 3,930m | 2:02.1 | |
| 525 | Christopher Gasson | 48 | GBR | First and Third Trinity | 3,929m | 2:02.1 | |
| 526 | Henrik Karnøe | 42 | DEN | 3,928m | 2:02.1 | ||
| 526 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,928m | 2:02.1 | |
| 526 | Eric Williams | 47 | USA | 3,928m | 2:02.1 | ||
| 529 | Rein van Heukelom | 63 | NED | 3,927m | 2:02.2 | ||
| 529 | Adalberto Pacheco Moreno | 40 | USA | 3,927m | 2:02.2 | ||
| 531 | Shane Forsyth | 52 | AUS | 3,926m | 2:02.2 | ||
| 532 | Richard Bates | 70 | St. George, ME | USA | 3,925m | 2:02.2 | |
| 532 | Steve Rocha | 63 | Modesto, CA | USA | 3,925m | 2:02.2 | |
| 534 | Tyson Fennern | 36 | USA | 3,923m | 2:02.3 | ||
| 534 | Marcadias Outoledo | 41 | FRA | 3,923m | 2:02.3 | ||
| 536 | Stefan Kleynhans | 57 | St Peter Port | GBR | 3,922m | 2:02.3 | |
| 536 | Geoffrey Andersen | 40 | USA | 3,922m | 2:02.3 | ||
| 538 | Anthony Covacevich | 45 | CAN | 3,920m | 2:02.4 | ||
| 539 | Tudor Turcu | 32 | ROU | 3,918m | 2:02.5 | ||
| 539 | Evan Thomas | 36 | USA | 3,918m | 2:02.5 | ||
| 541 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,917m | 2:02.5 |
| 542 | Vincent Mills | 23 | USA | 3,916m | 2:02.5 | ||
| 543 | Natalie Dunn | 52 | GBR | 3,914m | 2:02.6 | ||
| 543 | Maik Querengäßer | 45 | GER | 3,914m | 2:02.6 | ||
| 545 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,913m | 2:02.6 |
| 546 | Ren song Zhang | 30 | CHN | 3,912m | 2:02.6 | ||
| 547 | Kris Zurface | 45 | USA | 3,910m | 2:02.7 | ||
| 547 | Lee Claxton | 52 | GBR | 3,910m | 2:02.7 | ||
| 549 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,908m | 2:02.8 |
| 550 | B H | 45 | Manchester | GBR | 3,906m | 2:02.8 |