Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Karen Gambrel | 49 | OH | USA | 3,949 | 2:01.5 | |
| 502 | Ed Roach | 33 | GBR | 3,946 | 2:01.6 | ||
| 503 | Ian Knox | 54 | USA | 3,945 | 2:01.6 | ||
| 503 | Jenny Marcum | 22 | VA | USA | 3,945 | 2:01.6 | |
| 505 | Robert Harker | 35 | GBR | 3,944 | 2:01.7 | ||
| 505 | Laurent Spanu | 39 | Liège | BEL | 3,944 | 2:01.7 | |
| 507 | Florian P.-H. | 46 | GER | 3,942 | 2:01.7 | ||
| 508 | Sarah Fletcher | 39 | USA | 3,941 | 2:01.7 | ||
| 508 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,941 | 2:01.7 |
| 508 | Nana Trolddal Nielsen | 32 | DEN | 3,941 | 2:01.7 | ||
| 511 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,939 | 2:01.8 | |
| 511 | Darren Sheridan | 49 | CYP | 3,939 | 2:01.8 | ||
| 511 | Mauro Vordoni | 60 | ITA | 3,939 | 2:01.8 | ||
| 514 | Gena McKinley | 43 | USA | 3,938 | 2:01.8 | ||
| 515 | Tim Row | 47 | USA | 3,937 | 2:01.9 | ||
| 515 | Alexander Rieger | 54 | GER | 3,937 | 2:01.9 | ||
| 517 | Stefano Figueroa Montenegro | 33 | CHI | 3,936 | 2:01.9 | ||
| 518 | mike daly | 47 | GBR | 3,935 | 2:01.9 | ||
| 518 | tim merriman | 45 | Northampton | GBR | 3,935 | 2:01.9 | |
| 520 | Jeff Borger | 40 | Cleveland, OH | USA | 3,932 | 2:02.0 | |
| 521 | Nate Frary | 44 | USA | 3,931 | 2:02.1 | ||
| 522 | Andreas Benediktson | 43 | DEN | 3,930 | 2:02.1 | ||
| 522 | Mike Kunczt | 58 | Greenwood, IN | USA | 3,930 | 2:02.1 | |
| 524 | Christopher Gasson | 48 | GBR | First and Third Trinity | 3,929 | 2:02.1 | |
| 525 | Henrik Karnøe | 42 | DEN | 3,928 | 2:02.1 | ||
| 525 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,928 | 2:02.1 | |
| 525 | Eric Williams | 47 | USA | 3,928 | 2:02.1 | ||
| 528 | Rein van Heukelom | 63 | NED | 3,927 | 2:02.2 | ||
| 528 | Adalberto Pacheco Moreno | 40 | USA | 3,927 | 2:02.2 | ||
| 530 | Shane Forsyth | 52 | AUS | 3,926 | 2:02.2 | ||
| 531 | Richard Bates | 70 | St. George, ME | USA | 3,925 | 2:02.2 | |
| 531 | Steve Rocha | 63 | Modesto, CA | USA | 3,925 | 2:02.2 | |
| 533 | Tyson Fennern | 36 | USA | 3,923 | 2:02.3 | ||
| 533 | Marcadias Outoledo | 41 | FRA | 3,923 | 2:02.3 | ||
| 535 | Stefan Kleynhans | 57 | St Peter Port | GBR | 3,922 | 2:02.3 | |
| 535 | Geoffrey Andersen | 40 | USA | 3,922 | 2:02.3 | ||
| 537 | Anthony Covacevich | 45 | CAN | 3,920 | 2:02.4 | ||
| 538 | Tudor Turcu | 32 | ROU | 3,918 | 2:02.5 | ||
| 538 | Evan Thomas | 36 | USA | 3,918 | 2:02.5 | ||
| 540 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,917 | 2:02.5 |
| 541 | Vincent Mills | 23 | USA | 3,916 | 2:02.5 | ||
| 542 | Natalie Dunn | 52 | GBR | 3,914 | 2:02.6 | ||
| 542 | Maik Querengäßer | 45 | GER | 3,914 | 2:02.6 | ||
| 544 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,913 | 2:02.6 |
| 545 | Ren song Zhang | 30 | CHN | 3,912 | 2:02.6 | ||
| 546 | Kris Zurface | 45 | USA | 3,910 | 2:02.7 | ||
| 546 | Lee Claxton | 52 | GBR | 3,910 | 2:02.7 | ||
| 548 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,908 | 2:02.8 |
| 549 | B H | 45 | Manchester | GBR | 3,906 | 2:02.8 | |
| 549 | Tim Webster | 51 | NZL | 3,906 | 2:02.8 |