Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Daniel Shapiro | 36 | USA | 3,755m | 2:07.8 | ||
| 752 | Andrew Wilson | 30 | Perth, WA | AUS | 3,754m | 2:07.8 | |
| 752 | Thijs Aanhane | 62 | Katwijk | NED | 3,754m | 2:07.8 | |
| 752 | Jason McLaughlin | 53 | USA | 3,754m | 2:07.8 | ||
| 752 | Jasmina Bier | 27 | GER | 3,754m | 2:07.8 | ||
| 756 | Al Knight | 57 | GBR | 3,753m | 2:07.8 | ||
| 756 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 3,753m | 2:07.8 | |
| 756 | Jake Holcroft | 27 | GBR | 3,753m | 2:07.8 | ||
| 759 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 3,752m | 2:07.9 |
| 759 | Ryan Gormley | 36 | USA | 3,752m | 2:07.9 | ||
| 759 | joaquin fernandez | 45 | FRA | 3,752m | 2:07.9 | ||
| 762 | Ben Cloud | 49 | Fullerton, CA | USA | 3,751m | 2:07.9 | |
| 763 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,748m | 2:08.0 |
| 764 | Elizabeth Lynch | 50 | AUS | 3,745m | 2:08.1 | ||
| 765 | Jason Ali | 30 | Stony Brook, NY | USA | 3,744m | 2:08.2 | |
| 765 | Joshua Bush | 52 | USA | 3,744m | 2:08.2 | ||
| 767 | Jim Stewart-Evans | 43 | GBR | 3,743m | 2:08.2 | ||
| 768 | Sabine Lengling | 46 | Düsseldorf | GER | 3,742m | 2:08.2 | |
| 768 | Lars Z | 31 | GER | 3,742m | 2:08.2 | ||
| 770 | Matthew Lombardi | 60 | Seattle, WA | USA | 3,740m | 2:08.3 | |
| 771 | CHUCK GORSKI | 47 | USA | 3,738m | 2:08.4 | ||
| 771 | Oscar Rodriguez | 48 | USA | 3,738m | 2:08.4 | ||
| 773 | Brian Staton | 51 | USA | Rapid City Fire Department | 3,737m | 2:08.4 | |
| 773 | Juan Aguilar | 54 | USA | 3,737m | 2:08.4 | ||
| 775 | Jonathan Lambert | 49 | USA | 3,736m | 2:08.4 | ||
| 776 | Ida Poikulainen | 39 | NOR | 3,735m | 2:08.5 | ||
| 776 | Dr TNT | 42 | USA | 3,735m | 2:08.5 | ||
| 776 | Alan Mattioni | 59 | USA | 3,735m | 2:08.5 | ||
| 779 | Nicholas Newby | 46 | Exeter | GBR | 3,734m | 2:08.5 | |
| 779 | John Taplin | 57 | Warwick | GBR | 3,734m | 2:08.5 | |
| 779 | Dirk Hendgen | 52 | GER | 3,734m | 2:08.5 | ||
| 782 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,733m | 2:08.5 | |
| 782 | Denis BERTHIN | 49 | FRA | 3,733m | 2:08.5 | ||
| 782 | M L | 36 | FRA | 3,733m | 2:08.5 | ||
| 785 | Jamie Sabanos | 37 | USA | 3,732m | 2:08.6 | ||
| 785 | Bob Wallace | 66 | Ballard, WA | USA | 3,732m | 2:08.6 | |
| 787 | 周 启迪 | 40 | CHN | 3,731m | 2:08.6 | ||
| 788 | meredith burke | 48 | somerville, NJ | USA | 3,730m | 2:08.6 | |
| 788 | Whitney Dahm | 37 | HI | USA | 3,730m | 2:08.6 | |
| 790 | Brian Hunker | 48 | USA | 3,728m | 2:08.7 | ||
| 790 | Julien Denaes | 41 | CO | USA | 3,728m | 2:08.7 | |
| 792 | Romain S | 29 | Lyon | FRA | 3,726m | 2:08.8 | |
| 792 | Thomas Bjørn Thommesen | 69 | NOR | 3,726m | 2:08.8 | ||
| 794 | Chelsey Newsom | 40 | GBR | 3,725m | 2:08.8 | ||
| 794 | Ben Graham | 30 | GBR | 3,725m | 2:08.8 | ||
| 794 | Jim T Cain | 61 | USA | 3,725m | 2:08.8 | ||
| 797 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 3,724m | 2:08.8 |
| 798 | Alec Barclay | 48 | USA | 3,723m | 2:08.9 | ||
| 799 | Tessa Capelli | 16 | USA | 3,722m | 2:08.9 | ||
| 800 | Graham Gnall | 35 | USA | 3,721m | 2:08.9 |