Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jacob McGee | 50 | CAN | 3,516 | 2:16.5 | ||
| 1051 | Michelle Kelsey | 55 | USA | 3,516 | 2:16.5 | ||
| 1051 | Annette Bentley | 52 | USA | 3,516 | 2:16.5 | ||
| 1054 | Lara Stevens | 42 | USA | 3,515 | 2:16.5 | ||
| 1055 | Alex Robins | 16 | AUS | 3,513 | 2:16.6 | ||
| 1055 | Gosia Nongrata | 44 | POL | 3,513 | 2:16.6 | ||
| 1055 | Severin Koke | 49 | GER | 3,513 | 2:16.6 | ||
| 1058 | David Sheehan | 32 | USA | 3,512 | 2:16.6 | ||
| 1059 | Courtney Boulay | 38 | ON | CAN | 3,509 | 2:16.7 | |
| 1059 | Stewart McCall | 34 | Dublin | IRL | 3,509 | 2:16.7 | |
| 1061 | Marc Mespelli | 59 | Upton, MA | USA | 3,507 | 2:16.8 | |
| 1062 | Steve Ko | 48 | Riverwoods, IL | USA | 3,506 | 2:16.9 | |
| 1063 | Don Cohen | 59 | USA | 3,505 | 2:16.9 | ||
| 1063 | Joe Damiani | 50 | CAN | 3,505 | 2:16.9 | ||
| 1065 | Walter Iaccheri | 49 | ITA | 3,504 | 2:16.9 | ||
| 1066 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,503 | 2:17.0 |
| 1066 | Javier Abeleira | 54 | ESP | 3,503 | 2:17.0 | ||
| 1068 | Matt Erby | 54 | Avalon Beach | AUS | 3,502 | 2:17.0 | |
| 1069 | Erin Cranmer | 36 | USA | 3,501 | 2:17.1 | ||
| 1069 | Harry Lim | 46 | Orlando, FL | USA | 3,501 | 2:17.1 | |
| 1071 | Quentin Bonnardel | 27 | NED | 3,500 | 2:17.1 | ||
| 1072 | Scott Kimber | 42 | AUS | 3,499 | 2:17.1 | ||
| 1072 | Klaus Decker | 59 | GER | 3,499 | 2:17.1 | ||
| 1074 | David Enochs | 75 | Manteo, NC | USA | 3,498 | 2:17.2 | |
| 1074 | Janell Vaughan | 63 | USA | 3,498 | 2:17.2 | ||
| 1074 | William Ramsey | 32 | USA | 3,498 | 2:17.2 | ||
| 1077 | Gus Sylvester | 58 | Shepton Mallet | GBR | 3,497 | 2:17.2 | |
| 1077 | Zach Edward | 32 | USA | 3,497 | 2:17.2 | ||
| 1079 | Henk Wismeijer | 67 | Loosdrecht | NED | KNZ&RV | 3,496 | 2:17.2 |
| 1079 | J Turney | 57 | USA | 3,496 | 2:17.2 | ||
| 1081 | Sam Enge | 37 | USA | 3,495 | 2:17.3 | ||
| 1082 | Sten Ivar Skretting | 50 | NOR | 3,494 | 2:17.3 | ||
| 1082 | ico kim | 38 | Hackensack, NJ | KOR | Geobukseon -「거북선」 | 3,494 | 2:17.3 |
| 1084 | Kristin Fiedler | 42 | GER | mERGmaids | 3,491 | 2:17.4 | |
| 1085 | Brian Winget | 40 | Oak Island, NC | USA | 3,490 | 2:17.5 | |
| 1085 | Ty Owen | 49 | USA | 3,490 | 2:17.5 | ||
| 1085 | Shannon Holt | 56 | Lake Oswego | USA | Lake Oswego Community Rowing (LOCR) | 3,490 | 2:17.5 |
| 1088 | Ryan Jenkins | 49 | FL | USA | 3,489 | 2:17.5 | |
| 1089 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 3,488 | 2:17.6 | |
| 1089 | Chris Yonz | 38 | USA | 3,488 | 2:17.6 | ||
| 1089 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,488 | 2:17.6 | |
| 1089 | Thomas Lobkowicz | 63 | Reno, NV | USA | 3,488 | 2:17.6 | |
| 1089 | Sebastian Steverding | 39 | Dingden | GER | 3,488 | 2:17.6 | |
| 1089 | JP MacFadyen | 58 | USA | 3,488 | 2:17.6 | ||
| 1095 | Kyle Gaccione | 48 | 02865, RI | USA | 3,487 | 2:17.6 | |
| 1096 | Sherry Breeding | 62 | Amarillo, TX | USA | 3,486 | 2:17.6 | |
| 1096 | Henry Bulteel | 44 | NED | 3,486 | 2:17.6 | ||
| 1096 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:17.6 |
| 1099 | Michael OHara | 59 | USA | 3,483 | 2:17.8 | ||
| 1100 | Veronique Hillen | 40 | BEL | 3,482 | 2:17.8 |