Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Beth Caruthers | 44 | DE | USA | 3,517m | 2:16.4 | |
| 1052 | Jacob McGee | 50 | CAN | 3,516m | 2:16.5 | ||
| 1052 | Michelle Kelsey | 55 | USA | 3,516m | 2:16.5 | ||
| 1052 | Annette Bentley | 52 | USA | 3,516m | 2:16.5 | ||
| 1055 | Lara Stevens | 42 | USA | 3,515m | 2:16.5 | ||
| 1056 | Alex Robins | 16 | AUS | 3,513m | 2:16.6 | ||
| 1056 | Gosia Nongrata | 44 | POL | 3,513m | 2:16.6 | ||
| 1056 | Severin Koke | 49 | GER | 3,513m | 2:16.6 | ||
| 1059 | David Sheehan | 32 | USA | 3,512m | 2:16.6 | ||
| 1060 | Courtney Boulay | 38 | ON | CAN | 3,509m | 2:16.7 | |
| 1060 | Stewart McCall | 34 | Dublin | IRL | 3,509m | 2:16.7 | |
| 1062 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,507m | 2:16.8 |
| 1063 | Steve Ko | 48 | Riverwoods, IL | USA | 3,506m | 2:16.9 | |
| 1064 | Don Cohen | 59 | USA | 3,505m | 2:16.9 | ||
| 1064 | Joe Damiani | 50 | CAN | 3,505m | 2:16.9 | ||
| 1066 | Walter Iaccheri | 49 | ITA | 3,504m | 2:16.9 | ||
| 1067 | William Westerman | 56 | Huddersfield | GBR | 3,503m | 2:17.0 | |
| 1067 | Javier Abeleira | 54 | ESP | 3,503m | 2:17.0 | ||
| 1069 | Matt Erby | 54 | Avalon Beach | AUS | 3,502m | 2:17.0 | |
| 1070 | Erin Cranmer | 36 | USA | 3,501m | 2:17.1 | ||
| 1070 | Harry Lim | 46 | Orlando, FL | USA | 3,501m | 2:17.1 | |
| 1072 | Quentin Bonnardel | 27 | NED | 3,500m | 2:17.1 | ||
| 1073 | Scott Kimber | 42 | AUS | 3,499m | 2:17.1 | ||
| 1073 | Klaus Decker | 59 | GER | 3,499m | 2:17.1 | ||
| 1075 | David Enochs | 75 | Manteo, NC | USA | 3,498m | 2:17.2 | |
| 1075 | Janell Vaughan | 63 | USA | 3,498m | 2:17.2 | ||
| 1075 | William Ramsey | 32 | USA | 3,498m | 2:17.2 | ||
| 1078 | Gus Sylvester | 58 | Shepton Mallet | GBR | 3,497m | 2:17.2 | |
| 1078 | Zach Edward | 32 | USA | 3,497m | 2:17.2 | ||
| 1080 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,496m | 2:17.2 |
| 1080 | J Turney | 57 | USA | 3,496m | 2:17.2 | ||
| 1082 | Sam Enge | 37 | USA | 3,495m | 2:17.3 | ||
| 1083 | Sten Ivar Skretting | 50 | NOR | 3,494m | 2:17.3 | ||
| 1083 | ico kim | 38 | KOR | Geobukseon -「거북선」 | 3,494m | 2:17.3 | |
| 1085 | Kristin Fiedler | 42 | GER | mERGmaids | 3,491m | 2:17.4 | |
| 1086 | Brian Winget | 40 | Oak Island, NC | USA | 3,490m | 2:17.5 | |
| 1086 | Ty Owen | 49 | USA | 3,490m | 2:17.5 | ||
| 1086 | Shannon Holt | 56 | USA | 3,490m | 2:17.5 | ||
| 1089 | Ryan Jenkins | 49 | FL | USA | 3,489m | 2:17.5 | |
| 1090 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 3,488m | 2:17.6 | |
| 1090 | Chris Yonz | 38 | USA | 3,488m | 2:17.6 | ||
| 1090 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,488m | 2:17.6 | |
| 1090 | Thomas Lobkowicz | 63 | Reno, NV | USA | 3,488m | 2:17.6 | |
| 1090 | Sebastian Steverding | 39 | Dingden | GER | 3,488m | 2:17.6 | |
| 1090 | JP MacFadyen | 58 | USA | 3,488m | 2:17.6 | ||
| 1096 | Kyle Gaccione | 48 | 02865, RI | USA | 3,487m | 2:17.6 | |
| 1097 | Sherry Breeding | 62 | Amarillo, TX | USA | 3,486m | 2:17.6 | |
| 1097 | Henry Bulteel | 44 | NED | 3,486m | 2:17.6 | ||
| 1097 | Craig Hoskins | 64 | Vancouver , BC | CAN | 3,486m | 2:17.6 | |
| 1100 | Michael OHara | 59 | USA | 3,483m | 2:17.8 |