Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,393m | 2:21.4 |
| 1202 | Kim Moore | 41 | AUS | 3,392m | 2:21.5 | ||
| 1203 | Bram Balkenende | 68 | NED | 3,390m | 2:21.5 | ||
| 1203 | Keanu Lee | 32 | CAN | 3,390m | 2:21.5 | ||
| 1205 | Kent Kroeger | 59 | USA | 3,388m | 2:21.6 | ||
| 1206 | Jarek Wójcicki | 36 | POL | 3,387m | 2:21.7 | ||
| 1207 | Vic Cheshire | 44 | GBR | Fitness Matters | 3,386m | 2:21.7 | |
| 1207 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 3,386m | 2:21.7 | |
| 1209 | Nadja Sarasin | 48 | SUI | 3,385m | 2:21.8 | ||
| 1210 | Dan Sutter | 61 | USA | 3,384m | 2:21.8 | ||
| 1210 | Tanvir Mangat | 30 | USA | 3,384m | 2:21.8 | ||
| 1210 | Satrajit Ghosh | 48 | USA | 3,384m | 2:21.8 | ||
| 1213 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,383m | 2:21.8 | |
| 1213 | Bernd Binnewies | 57 | GER | 3,383m | 2:21.8 | ||
| 1213 | Jason Rich | 38 | LA | USA | 3,383m | 2:21.8 | |
| 1216 | Raffaela M | 40 | AUT | 3,382m | 2:21.9 | ||
| 1216 | Buddy Arnold | 48 | USA | 3,382m | 2:21.9 | ||
| 1218 | Patrik Polasek | 30 | CZE | 3,381m | 2:21.9 | ||
| 1219 | Zach Jaquillard | 26 | USA | 3,380m | 2:22.0 | ||
| 1220 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,379m | 2:22.0 |
| 1220 | Kathrin Lassak | 30 | GER | 3,379m | 2:22.0 | ||
| 1222 | Eugenie Kim | 39 | USA | 3,377m | 2:22.1 | ||
| 1222 | Klara Middendorf | 18 | GER | 3,377m | 2:22.1 | ||
| 1224 | Marc Fairless | 46 | GBR | 3,376m | 2:22.1 | ||
| 1225 | Kim Grooters | 50 | USA | 3,375m | 2:22.2 | ||
| 1226 | Na dine | - | GER | 3,372m | 2:22.3 | ||
| 1227 | Traci Larkins | 48 | USA | 3,371m | 2:22.3 | ||
| 1228 | Robert Belcher | 66 | Norwich | GBR | 3,370m | 2:22.4 | |
| 1228 | Ryan Spillane | 46 | CO | USA | 3,370m | 2:22.4 | |
| 1228 | Andrea Hegedűs | 34 | HUN | 3,370m | 2:22.4 | ||
| 1231 | Jim Howe | 56 | USA | 3,368m | 2:22.5 | ||
| 1231 | Alejandra Rodriguez | 34 | VEN | 3,368m | 2:22.5 | ||
| 1233 | Catherine Bond | 50 | AUS | 3,366m | 2:22.6 | ||
| 1234 | Milena de Oliveira Marchão | 37 | Brasília | BRA | 3,364m | 2:22.6 | |
| 1234 | Ayush Maheshwari | 38 | USA | 3,364m | 2:22.6 | ||
| 1236 | Calvin Turner | 42 | Richardson, TX | USA | 3,362m | 2:22.7 | |
| 1237 | Tim Rupp | 41 | USA | 3,361m | 2:22.8 | ||
| 1238 | Melissa Chaney | 44 | Roodepoort | RSA | 3,359m | 2:22.8 | |
| 1239 | Jennifer Stephenson | 44 | GBR | 3,358m | 2:22.9 | ||
| 1240 | Thibaut Meersseman | 36 | BEL | 3,356m | 2:23.0 | ||
| 1241 | George Gialouris | 32 | AUS | 3,355m | 2:23.0 | ||
| 1241 | 逍 里 | 49 | CHN | 3,355m | 2:23.0 | ||
| 1241 | John Midgley | 54 | GBR | 3,355m | 2:23.0 | ||
| 1241 | Sam Kent | 27 | USA | 3,355m | 2:23.0 | ||
| 1245 | Graham Turner | 57 | Southampton | GBR | 3,354m | 2:23.1 | |
| 1245 | Justin Lehr | 44 | USA | 3,354m | 2:23.1 | ||
| 1245 | Melanie Mae | 41 | USA | 3,354m | 2:23.1 | ||
| 1248 | Staci Stadler | 33 | USA | CrossFit Mastodon | 3,352m | 2:23.1 | |
| 1249 | Britt McLoy | 52 | MA | USA | 3,349m | 2:23.3 | |
| 1249 | Carrie R | 31 | USA | 3,349m | 2:23.3 |