Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	delphine allanic	47		FRA		3,481	2:17.8
1102	Dennis Mrdjenovich	65		USA		3,477	2:18.0
1102	Matthew Gallagher	48		USA		3,477	2:18.0
1104	Christi Hodill	43		USA		3,475	2:18.1
1104	Jeffrey Mathews	65		USA		3,475	2:18.1
1106	Alberto Petrini	64		ITA		3,474	2:18.1
1106	Ian Charest	36		USA		3,474	2:18.1
1108	Peter Vth	49	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,473	2:18.2
1108	R M	54		CAN		3,473	2:18.2
1110	Avenicio Baca	44		USA		3,471	2:18.2
1110	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		3,471	2:18.2
1112	Ryaan Qureshi	19		USA		3,469	2:18.3
1113	Mariana Melet	25	Valencia	VEN		3,468	2:18.4
1113	Norbert Ursu	37		ROU		3,468	2:18.4
1115	Justin LL	45	Sacramento, CA	USA		3,466	2:18.4
1116	Emmett Berryman	24		USA		3,465	2:18.5
1117	Steve Thompson	45		CAN		3,464	2:18.5
1118	Fredrik Antfolk	52		SWE		3,463	2:18.6
1118	Rachel Curtis	42	TX	USA		3,463	2:18.6
1118	Jonathan Konar	41		USA		3,463	2:18.6
1121	Ant Wallbank	51		GBR		3,461	2:18.6
1122	Johann Forsthofer	66	Leiben	AUT		3,460	2:18.7
1122	Jenny Ma	42	Toronto, ON	CAN		3,460	2:18.7
1122	Matt M	38		USA		3,460	2:18.7
1125	Erin H	40		USA		3,457	2:18.8
1126	LaShawne Pryor	49		USA		3,456	2:18.8
1126	Primrose Hero	53		GER		3,456	2:18.8
1128	Nik Jones	56	Nottingham	GBR		3,455	2:18.9
1128	Bastiaan W	35		NED		3,455	2:18.9
1128	Joe Prater	36		USA		3,455	2:18.9
1128	Michael DiStasio	45		USA		3,455	2:18.9
1132	Jesse B	13	NJ	USA		3,454	2:18.9
1133	William Hyson	52	Whitby , ON	CAN		3,453	2:19.0
1134	Gauri Metsoja	46	Apex, NC	USA		3,452	2:19.0
1134	Martin Keller	61		USA		3,452	2:19.0
1136	Katherine Gillette-Cockerill	46		USA		3,451	2:19.0
1136	William Vaughan	63		USA		3,451	2:19.0
1138	Kalen Waltz	36	Clovis, CA	USA		3,450	2:19.1
1139	Joelle Young	25		CAN		3,448	2:19.2
1140	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,446	2:19.2
1140	Julia K	34		USA		3,446	2:19.2
1142	Katherine Veazey Morris	51	Pawling, NY	USA		3,445	2:19.3
1142	Kirk Nash	56	Anchorage, AK	USA		3,445	2:19.3
1144	Caleb Holland	35	Max Meadows, VA	USA		3,444	2:19.3
1145	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:19.4
1145	Kelli Peterson	45		USA		3,441	2:19.4
1145	Charlton Williams	46	BATON ROUGE, LA	USA		3,441	2:19.4
1148	Robert Beamish	48	Colwyn Bay	GBR		3,440	2:19.5
1148	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	3,440	2:19.5
1150	Alan Swenson	38	Saratoga Springs, UT	USA		3,439	2:19.5