Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Veronique Hillen	40		BEL		3,482m	2:17.8
1102	delphine allanic	47		FRA		3,481m	2:17.8
1103	Dennis Mrdjenovich	65		USA		3,477m	2:18.0
1103	Matthew Gallagher	48		USA		3,477m	2:18.0
1105	Christi Hodill	43		USA		3,475m	2:18.1
1105	Jeffrey Mathews	65		USA		3,475m	2:18.1
1107	Alberto Petrini	64		ITA		3,474m	2:18.1
1107	Ian Charest	36		USA		3,474m	2:18.1
1109	Peter Vth	49	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,473m	2:18.2
1109	R M	54		CAN		3,473m	2:18.2
1111	Avenicio Baca	44		USA		3,471m	2:18.2
1111	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		3,471m	2:18.2
1113	Ryaan Qureshi	19		USA		3,469m	2:18.3
1114	Mariana Melet	25		VEN		3,468m	2:18.4
1114	Norbert Ursu	37		ROU		3,468m	2:18.4
1116	Justin LL	45	Sacramento, CA	USA		3,466m	2:18.4
1117	Emmett Berryman	24		USA		3,465m	2:18.5
1118	Steve Thompson	45		CAN		3,464m	2:18.5
1119	Fredrik Antfolk	52		SWE		3,463m	2:18.6
1119	Rachel Curtis	42	TX	USA		3,463m	2:18.6
1119	Jonathan Konar	41		USA		3,463m	2:18.6
1122	Ant Wallbank	51		GBR		3,461m	2:18.6
1123	Johann Forsthofer	66		AUT		3,460m	2:18.7
1123	Jenny Ma	42	Toronto, ON	CAN		3,460m	2:18.7
1123	Matt M	38		USA		3,460m	2:18.7
1126	Erin H	40		USA		3,457m	2:18.8
1127	LaShawne Pryor	49		USA		3,456m	2:18.8
1127	Primrose Hero	53		GER		3,456m	2:18.8
1129	Nik Jones	56	Nottingham	GBR		3,455m	2:18.9
1129	Bastiaan W	35		NED		3,455m	2:18.9
1129	Joe Prater	36		USA		3,455m	2:18.9
1129	Michael DiStasio	45		USA		3,455m	2:18.9
1133	Jesse B	13	NJ	USA		3,454m	2:18.9
1134	William Hyson	52	Whitby , ON	CAN		3,453m	2:19.0
1135	Gauri Metsoja	46	Apex, NC	USA		3,452m	2:19.0
1135	Joe Alaeddine	40		USA		3,452m	2:19.0
1135	Martin Keller	61		USA		3,452m	2:19.0
1138	Katherine Gillette-Cockerill	46		USA		3,451m	2:19.0
1138	William Vaughan	63		USA		3,451m	2:19.0
1140	Kalen Waltz	36	Clovis, CA	USA		3,450m	2:19.1
1141	Joelle Young	25		CAN		3,448m	2:19.2
1142	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,446m	2:19.2
1142	Julia K	34		USA		3,446m	2:19.2
1144	Katherine Veazey Morris	51	Pawling, NY	USA		3,445m	2:19.3
1144	Kirk Nash	56	Anchorage, AK	USA		3,445m	2:19.3
1146	Caleb Holland	35	Max Meadows, VA	USA		3,444m	2:19.3
1147	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,441m	2:19.4
1147	Kelli Peterson	45		USA		3,441m	2:19.4
1147	Charlton Williams	46	BATON ROUGE, LA	USA		3,441m	2:19.4
1150	Robert Beamish	48		GBR		3,440m	2:19.5