Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Ashlee Ophus | 38 | USA | 3,298 | 2:25.5 | ||
| 1302 | Guillaume Rocquin | 43 | 🇫🇷 Arnas (69) | FRA | ErgZone | 3,297 | 2:25.5 |
| 1303 | Zach McTheeney | 34 | USA | 3,295 | 2:25.6 | ||
| 1304 | James Beall | 38 | Chicago, IL | USA | 3,294 | 2:25.7 | |
| 1305 | Nina Moris | 26 | Leuven | BEL | 3,292 | 2:25.8 | |
| 1305 | Nina Hölzel | 54 | GER | 3,292 | 2:25.8 | ||
| 1307 | Nick P | 50 | USA | 3,291 | 2:25.8 | ||
| 1307 | Sebastián Calderón | 40 | USA | 3,291 | 2:25.8 | ||
| 1309 | Mihai Pricochi | 34 | London | GBR | 3,289 | 2:25.9 | |
| 1310 | Nadine von Lieres | 41 | NAM | 3,286 | 2:26.0 | ||
| 1310 | Pedro Santos | 32 | ESP | 3,286 | 2:26.0 | ||
| 1312 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 3,285 | 2:26.1 |
| 1313 | Dana Williams | 55 | USA | 3,283 | 2:26.2 | ||
| 1314 | Aymeric Jala | 28 | CAN | 3,281 | 2:26.2 | ||
| 1315 | Marsha Cornelius | 52 | GBR | 3,279 | 2:26.3 | ||
| 1315 | Kelsey Stimple | 32 | USA | 3,279 | 2:26.3 | ||
| 1317 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:26.5 | |
| 1317 | Crystal Fitta | 45 | Allyn, WA | USA | 3,275 | 2:26.5 | |
| 1317 | Nicholas Berger | 26 | PA | USA | USAF Veterans | 3,275 | 2:26.5 |
| 1320 | sean a | 36 | USA | 3,274 | 2:26.6 | ||
| 1320 | K Peltz | 43 | USA | 3,274 | 2:26.6 | ||
| 1322 | Philippe Roderbourg | 65 | Beaconsfield, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:26.6 |
| 1323 | Bob Wilson | 63 | USA | 3,272 | 2:26.6 | ||
| 1323 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 3,272 | 2:26.6 |
| 1325 | Chris Jardieu | 37 | USA | 3,271 | 2:26.7 | ||
| 1326 | Zhang Xiaobin | 36 | CHN | 3,270 | 2:26.7 | ||
| 1327 | Michelle Linklater | 49 | AUS | 3,269 | 2:26.8 | ||
| 1328 | Conrad Stevenson | 63 | GBR | 3,268 | 2:26.8 | ||
| 1328 | Lynn Plizga | 60 | USA | 3,268 | 2:26.8 | ||
| 1330 | Anthony Roberts | - | USA | 3,266 | 2:26.9 | ||
| 1330 | Joshua Smith | 48 | Knoxville, TN | USA | 3,266 | 2:26.9 | |
| 1332 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,265 | 2:27.0 |
| 1333 | Angie Griffin | 40 | USA | 3,261 | 2:27.1 | ||
| 1334 | marilia de marco | 36 | BRA | 3,260 | 2:27.2 | ||
| 1334 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,260 | 2:27.2 |
| 1336 | Chris Mann | 52 | USA | 3,258 | 2:27.3 | ||
| 1336 | Kaitlin McD | 30 | USA | 3,258 | 2:27.3 | ||
| 1336 | Barry Emerson | 68 | Lethbridge, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:27.3 |
| 1339 | Meghan M | 37 | TX | USA | U.S. Army Veterans | 3,257 | 2:27.3 |
| 1340 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,256 | 2:27.4 |
| 1340 | Francisco Colina | 41 | USA | 3,256 | 2:27.4 | ||
| 1342 | Julie A | 36 | USA | 3,255 | 2:27.4 | ||
| 1343 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,254 | 2:27.5 |
| 1343 | seth winchester | - | USA | 3,254 | 2:27.5 | ||
| 1343 | Derek Sutherland | 53 | CAN | 3,254 | 2:27.5 | ||
| 1346 | Kseniya Kupriyanova | 27 | Saint-Petersburg | AIN | 3,253 | 2:27.5 | |
| 1347 | Alistair M. Radcliff | 52 | GBR | 3,251 | 2:27.6 | ||
| 1348 | Debra Holloway | 58 | NH | USA | 3,249 | 2:27.7 | |
| 1348 | Matt Wright | 38 | USA | 3,249 | 2:27.7 | ||
| 1350 | Andrew Waterhouse | 38 | USA | 3,248 | 2:27.7 |