Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Saundra Weston | 55 | USA | 3,299m | 2:25.4 | ||
| 1302 | Veronica Moore | 39 | USA | 3,298m | 2:25.5 | ||
| 1302 | Ashlee Ophus | 38 | USA | 3,298m | 2:25.5 | ||
| 1304 | Guillaume Rocquin | 43 | 🇫🇷 Arnas (69) | FRA | ErgZone | 3,297m | 2:25.5 |
| 1305 | Zach McTheeney | 34 | USA | 3,295m | 2:25.6 | ||
| 1306 | James Beall | 38 | Chicago, IL | USA | 3,294m | 2:25.7 | |
| 1307 | Nina Moris | 26 | BEL | 3,292m | 2:25.8 | ||
| 1307 | Nina Hölzel | 54 | GER | 3,292m | 2:25.8 | ||
| 1309 | Nick P | 50 | USA | 3,291m | 2:25.8 | ||
| 1309 | Sebastián Calderón | 40 | USA | 3,291m | 2:25.8 | ||
| 1311 | Mihai Pricochi | 34 | London | GBR | 3,289m | 2:25.9 | |
| 1312 | Nadine von Lieres | 41 | NAM | 3,286m | 2:26.0 | ||
| 1312 | Pedro Santos | 32 | ESP | 3,286m | 2:26.0 | ||
| 1314 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 3,285m | 2:26.1 |
| 1315 | Dana Williams | 55 | USA | 3,283m | 2:26.2 | ||
| 1316 | Aymeric Jala | 28 | CAN | 3,281m | 2:26.2 | ||
| 1317 | Marsha Cornelius | 52 | GBR | 3,279m | 2:26.3 | ||
| 1317 | Kelsey Stimple | 32 | USA | 3,279m | 2:26.3 | ||
| 1319 | Terry Dawson | 59 | GBR | 3,275m | 2:26.5 | ||
| 1319 | Crystal Perez | 45 | Belfair, WA | USA | 3,275m | 2:26.5 | |
| 1319 | Nicholas Berger | 26 | USA | 3,275m | 2:26.5 | ||
| 1322 | sean a | 36 | USA | 3,274m | 2:26.6 | ||
| 1322 | K Peltz | 43 | USA | 3,274m | 2:26.6 | ||
| 1324 | Philippe Roderbourg | 65 | CAN | 3,273m | 2:26.6 | ||
| 1325 | Bob Wilson | 63 | USA | 3,272m | 2:26.6 | ||
| 1325 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 3,272m | 2:26.6 |
| 1327 | Chris Jardieu | 37 | USA | 3,271m | 2:26.7 | ||
| 1328 | Zhang Xiaobin | 36 | CHN | 3,270m | 2:26.7 | ||
| 1329 | Michelle Linklater | 49 | AUS | 3,269m | 2:26.8 | ||
| 1330 | Conrad Stevenson | 63 | GBR | 3,268m | 2:26.8 | ||
| 1330 | Lynn Plizga | 60 | USA | 3,268m | 2:26.8 | ||
| 1332 | Anthony Roberts | - | USA | 3,266m | 2:26.9 | ||
| 1332 | Joshua Smith | 48 | Knoxville, TN | USA | 3,266m | 2:26.9 | |
| 1334 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,265m | 2:27.0 |
| 1335 | Angie Griffin | 40 | USA | 3,261m | 2:27.1 | ||
| 1336 | marilia de marco | 36 | BRA | 3,260m | 2:27.2 | ||
| 1336 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,260m | 2:27.2 |
| 1338 | Chris Mann | 52 | USA | 3,258m | 2:27.3 | ||
| 1338 | Kaitlin McD | 30 | USA | 3,258m | 2:27.3 | ||
| 1338 | Barry Emerson | 68 | Lethbridge, AB | CAN | 3,258m | 2:27.3 | |
| 1341 | Meghan Masura | 37 | TX | USA | U.S. Army Veterans | 3,257m | 2:27.3 |
| 1342 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,256m | 2:27.4 |
| 1342 | Francisco Colina | 41 | USA | 3,256m | 2:27.4 | ||
| 1344 | Julie A | 36 | USA | 3,255m | 2:27.4 | ||
| 1345 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,254m | 2:27.5 |
| 1345 | seth winchester | - | USA | 3,254m | 2:27.5 | ||
| 1345 | Derek Sutherland | 53 | CAN | 3,254m | 2:27.5 | ||
| 1348 | Kseniya Kupriyanova | 27 | Saint-Petersburg | UNAFF | 3,253m | 2:27.5 | |
| 1348 | Courtney Hicks | 30 | Casa Grande, AZ | USA | 3,253m | 2:27.5 | |
| 1350 | Alistair M. Radcliff | 52 | GBR | 3,251m | 2:27.6 |