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Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1451 Ed Bulkens 54 NED 3,129m 2:33.4
1452 Andrew Chao 42 USA 3,126m 2:33.5
1453 Alyssa Godesky 39 USA 3,125m 2:33.6
1454 Silvia Torres 39 USA 3,124m 2:33.6
1454 Jaqueline Kinder 39 GER 3,124m 2:33.6
1454 Crystal Kaschula - GBR 3,124m 2:33.6
1457 KLAUS SUTTNER 61 GER 3,121m 2:33.7
1458 Jedd Levin 38 USA 3,118m 2:33.9
1458 David Ullrich 75 USA 3,118m 2:33.9
1460 Helle Brandt Olsen 49 DEN 3,117m 2:33.9
1460 Sophia Jackson 39 USA 3,117m 2:33.9
1460 Tom McNiff 58 USA 3,117m 2:33.9
1463 Mischel Kim 52 KOR 3,116m 2:34.0
1463 Caitlin Clough 38 USA 3,116m 2:34.0
1465 Chen Ge 36 USA 3,115m 2:34.0
1466 Trent Fasnacht 56 USA 3,112m 2:34.2
1467 Jose Molina 124 USA 3,111m 2:34.2
1468 Erin Reinhackel 48 USA 3,108m 2:34.4
1469 Peter Bretting - USA 3,107m 2:34.4
1470 Sandra Milena Rodriguez Porras 42 USA 3,106m 2:34.5
1471 Anna Maria Pisuttu 63 ITA 3,101m 2:34.7
1471 Jennifer DeLaMater 59 USA 3,101m 2:34.7
1473 Sarah Gregorich 26 USA 3,099m 2:34.8
1474 Amanda Kehm 39 USA 3,097m 2:34.9
1475 Ken Aldridge 55 USA 3,094m 2:35.1
1475 Bob Evans 71 USA 3,094m 2:35.1
1477 Bruce Stuart 69 CAN 3,091m 2:35.2
1477 Rick Salmonsen 50 USA 3,091m 2:35.2
1479 Aaron Christensen 36 USA 3,089m 2:35.3
1479 Ulrich Wickers 67 GER 3,089m 2:35.3
1481 William Humphrey 48 USA 3,088m 2:35.4
1482 Dave G 52 USA 3,085m 2:35.5
1482 Steve Dunn 53 GBR 3,085m 2:35.5
1484 Linda Wilmann 63 GBR 3,083m 2:35.6
1484 Mitch Dunn 35 USA 3,083m 2:35.6
1486 Jimmy Hung 33 USA 3,078m 2:35.9
1487 Hiroaki Fukushima 57 JPN 3,075m 2:36.0
1487 Debi Coudriet 59 USA 3,075m 2:36.0
1489 Ruth Graham 42 USA 3,073m 2:36.1
1490 Robert Ray 50 USA 3,071m 2:36.3
1491 bema juka 60 USA 3,070m 2:36.3
1492 David Lloyd 44 USA 3,069m 2:36.4
1492 Gabriel Perez 40 USA 3,069m 2:36.4
1492 Juan Tovar 45 USA 3,069m 2:36.4
1495 Toto Maas 46 GER 3,065m 2:36.6
1496 Mark Witt 65 USA 3,064m 2:36.6
1497 Bob Marshall 66 GBR 3,062m 2:36.7
1498 Raymond Goudreau 35 USA 3,060m 2:36.8
1499 Joel Eliason 40 USA 3,053m 2:37.2
1499 John Veon 55 USA 3,053m 2:37.2