Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Andrew Chao	42		USA		3,126m	2:33.5
1452	Alyssa Godesky	39		USA		3,125m	2:33.6
1453	Silvia Torres	39		USA		3,124m	2:33.6
1453	Jaqueline Kinder	39		GER		3,124m	2:33.6
1453	Crystal Kaschula	-		GBR		3,124m	2:33.6
1456	Klaus Suttner	61		GER		3,121m	2:33.7
1457	Jedd Levin	38		USA		3,118m	2:33.9
1457	David Ullrich	75		USA		3,118m	2:33.9
1459	Helle Brandt Olsen	49		DEN		3,117m	2:33.9
1459	Sophia Jackson	39		USA		3,117m	2:33.9
1459	Tom McNiff	58	Gastonia, NC	USA		3,117m	2:33.9
1462	Mischel Kim	52		KOR		3,116m	2:34.0
1462	Caitlin Clough	38		USA		3,116m	2:34.0
1464	Chen Ge	36		USA	亦可赛艇	3,115m	2:34.0
1465	Trent Fasnacht	56		USA		3,112m	2:34.2
1466	Jose Molina	124		USA		3,111m	2:34.2
1467	Erin Reinhackel	48		USA	CrossFit Mastodon	3,108m	2:34.4
1468	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,107m	2:34.4
1469	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,106m	2:34.5
1470	Anna Maria Pisuttu	63		ITA		3,101m	2:34.7
1470	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,101m	2:34.7
1472	Sarah Gregorich	26		USA		3,099m	2:34.8
1473	Amanda Kehm	39	NE	USA		3,097m	2:34.9
1474	Ken Aldridge	55		USA		3,094m	2:35.1
1474	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,094m	2:35.1
1476	Bruce Stuart	69		CAN		3,091m	2:35.2
1476	Rick Salmonsen	50		USA		3,091m	2:35.2
1478	Aaron Christensen	36		USA		3,089m	2:35.3
1478	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,089m	2:35.3
1480	William Humphrey	48		USA		3,088m	2:35.4
1481	Dave G	52		USA		3,085m	2:35.5
1481	Steve Dunn	53		GBR		3,085m	2:35.5
1483	Linda Wilmann	63		GBR		3,083m	2:35.6
1483	Mitch Dunn	35		USA		3,083m	2:35.6
1485	Jimmy Hung	33		USA		3,078m	2:35.9
1486	Hiroaki Fukushima	57	saga	JPN		3,075m	2:36.0
1486	Debi Coudriet	59		USA		3,075m	2:36.0
1488	Ruth Graham	42		USA		3,073m	2:36.1
1489	Robert Ray	50		USA		3,071m	2:36.3
1490	bema juka	60	Pasadena , CA	USA		3,070m	2:36.3
1491	David Lloyd	44	Greenbelt, MD	USA		3,069m	2:36.4
1491	Gabriel Perez	40		USA	U.S. Navy Veteran	3,069m	2:36.4
1491	Juan Tovar	45		USA		3,069m	2:36.4
1494	Toto Maas	46		GER		3,065m	2:36.6
1495	Mark Witt	65		USA		3,064m	2:36.6
1496	Bob Marshall	66		GBR		3,062m	2:36.7
1497	Raymond Goudreau	35		USA		3,060m	2:36.8
1498	Joel Eliason	40		USA		3,053m	2:37.2
1498	John Veon	55	Brooklyn, NY	USA	82nd Airborne Division	3,053m	2:37.2
1500	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,052m	2:37.2