Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Alyssa Godesky	39		USA		3,125	2:33.6
1452	Silvia Torres	39		USA		3,124	2:33.6
1452	Jaqueline Kinder	39		GER		3,124	2:33.6
1452	Crystal Kaschula	-		GBR		3,124	2:33.6
1455	Klaus Suttner	61		GER		3,121	2:33.7
1456	Jedd Levin	38		USA		3,118	2:33.9
1456	David Ullrich	75		USA		3,118	2:33.9
1458	Helle Brandt Olsen	49		DEN		3,117	2:33.9
1458	Sophia Jackson	39		USA		3,117	2:33.9
1458	Tom McNiff	58	Gastonia, NC	USA		3,117	2:33.9
1461	Mischel Kim	52		KOR		3,116	2:34.0
1461	Caitlin Clough	38		USA		3,116	2:34.0
1463	Chen Ge	36		USA	亦可赛艇	3,115	2:34.0
1464	Trent Fasnacht	56		USA		3,112	2:34.2
1465	Jose Molina	124		USA		3,111	2:34.2
1466	Erin Reinhackel	48		USA	CrossFit Mastodon	3,108	2:34.4
1467	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,107	2:34.4
1468	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,106	2:34.5
1469	Anna Maria Pisuttu	63		ITA		3,101	2:34.7
1469	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,101	2:34.7
1471	Sarah Gregorich	26		USA		3,099	2:34.8
1472	Amanda Kehm	39	NE	USA		3,097	2:34.9
1473	Ken Aldridge	55	Wilmington, DE	USA		3,094	2:35.1
1473	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,094	2:35.1
1475	Bruce Stuart	69		CAN		3,091	2:35.2
1475	Rick Salmonsen	50		USA		3,091	2:35.2
1477	Aaron Christensen	36		USA		3,089	2:35.3
1477	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,089	2:35.3
1479	William Humphrey	48		USA		3,088	2:35.4
1480	Dave G	52	Longwood, FL	USA		3,085	2:35.5
1480	Steve Dunn	53		GBR		3,085	2:35.5
1482	Linda Wilmann	63		GBR		3,083	2:35.6
1482	Mitch Dunn	35		USA		3,083	2:35.6
1484	Jimmy Hung	33		USA		3,078	2:35.9
1485	Hiroaki Fukushima	57	saga	JPN		3,075	2:36.0
1485	Debi Coudriet	59		USA		3,075	2:36.0
1487	Ruth Graham	42		USA		3,073	2:36.1
1488	Robert Ray	50		USA		3,071	2:36.3
1489	bema juka	60	Pasadena , CA	USA		3,070	2:36.3
1490	David Lloyd	44	Greenbelt, MD	USA		3,069	2:36.4
1490	Gabriel Perez	40		USA	U.S. Navy Veteran	3,069	2:36.4
1490	Juan Tovar	45		USA		3,069	2:36.4
1493	Toto Maas	46		GER		3,065	2:36.6
1494	Mark Witt	65		USA		3,064	2:36.6
1495	Bob Marshall	66		GBR		3,062	2:36.7
1496	Raymond Goudreau	35		USA		3,060	2:36.8
1497	Joel Eliason	40		USA		3,053	2:37.2
1497	John Veon	55	Brooklyn, NY	USA	82nd Airborne Division	3,053	2:37.2
1499	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,052	2:37.2
1500	Scott Stainken	39		USA		3,049	2:37.4