Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Patricia Lapointe | 28 | CAN | 3,193 | 2:30.3 | ||
| 1402 | Jim Coen | 74 | USA | 3,192 | 2:30.3 | ||
| 1402 | Michael Gibbons | 56 | USA | 3,192 | 2:30.3 | ||
| 1404 | Elio Sanchez | 49 | Guaynabo | PUR | 3,191 | 2:30.4 | |
| 1405 | Sander Overheul | 54 | NED | 3,190 | 2:30.4 | ||
| 1406 | Greg Reidenbach | 52 | USA | 3,189 | 2:30.5 | ||
| 1407 | Florian Knöchel | 41 | GER | 3,188 | 2:30.5 | ||
| 1407 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,188 | 2:30.5 |
| 1409 | Massimiliano Taschera | 57 | ITA | 3,184 | 2:30.7 | ||
| 1409 | Mathias Rehbein | 44 | Essen | GER | GERMAN Rowers and FRIENDS United | 3,184 | 2:30.7 |
| 1411 | James F | 13 | GBR | 3,183 | 2:30.8 | ||
| 1412 | Tobias Schweiker | 34 | GER | 3,181 | 2:30.8 | ||
| 1412 | Bruce W | 51 | NSW | AUS | 3,181 | 2:30.8 | |
| 1412 | Cameron Clark | 66 | USA | 3,181 | 2:30.8 | ||
| 1415 | Doug Bastyr | 53 | USA | 3,177 | 2:31.0 | ||
| 1416 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,176 | 2:31.1 |
| 1417 | Scott De | 52 | GBR | 3,175 | 2:31.1 | ||
| 1418 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,174 | 2:31.2 | |
| 1419 | Filipp Ignatov | 35 | FRO | 3,173 | 2:31.2 | ||
| 1420 | Steven VanderVeen | 68 | USA | 3,172 | 2:31.3 | ||
| 1421 | Noel E | 39 | PHI | 3,170 | 2:31.4 | ||
| 1422 | Thomas Haggerty | 41 | USA | 3,169 | 2:31.4 | ||
| 1423 | Jean-Marie LARSON | 66 | FRA | 3,168 | 2:31.5 | ||
| 1424 | Joel Young | 58 | USA | 3,167 | 2:31.5 | ||
| 1425 | Trevor Miles | 36 | Summerville, SC | USA | 3,163 | 2:31.7 | |
| 1426 | olivia w | 45 | USA | 3,162 | 2:31.8 | ||
| 1426 | Becca Mac | 42 | CA | USA | 3,162 | 2:31.8 | |
| 1428 | Roland Ehrlich | 56 | GER | 3,158 | 2:31.9 | ||
| 1429 | Scott Draper | 53 | USA | 3,157 | 2:32.0 | ||
| 1429 | Corey R | 46 | USA | 3,157 | 2:32.0 | ||
| 1431 | Rod Hooper | 57 | AUS | 3,156 | 2:32.0 | ||
| 1431 | Anna d. | - | VA | USA | 3,156 | 2:32.0 | |
| 1433 | Uriah Melton | 47 | USA | 3,154 | 2:32.1 | ||
| 1434 | Karen Gardner | 51 | AUS | 3,149 | 2:32.4 | ||
| 1434 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 3,149 | 2:32.4 |
| 1436 | Heather Ratliff | 55 | USA | 3,148 | 2:32.4 | ||
| 1437 | Samuel Schultz | 32 | USA | 3,145 | 2:32.6 | ||
| 1437 | José Raymundo Morales Santiago | 37 | MEX | 3,145 | 2:32.6 | ||
| 1439 | Spencer Abrams | 53 | USA | 3,144 | 2:32.6 | ||
| 1440 | Patrick Harte | 67 | GBR | 3,143 | 2:32.7 | ||
| 1440 | Stefan Knapp | 39 | GER | 3,143 | 2:32.7 | ||
| 1442 | Mitri Ryce | 35 | NJ | USA | 3,141 | 2:32.8 | |
| 1443 | Natalie Pangburn | 60 | USA | 3,137 | 2:33.0 | ||
| 1444 | Tony Sewell | 59 | Shoreham by Sea | GBR | 3,136 | 2:33.0 | |
| 1445 | Dave Silver | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,133 | 2:33.2 |
| 1446 | Martin Lumme | 60 | GER | 3,132 | 2:33.2 | ||
| 1447 | Lucas Jordan | 16 | USA | 3,130 | 2:33.3 | ||
| 1448 | Ed Bulkens | 54 | NED | 3,129 | 2:33.4 | ||
| 1449 | Andrew Chao | 42 | USA | 3,126 | 2:33.5 | ||
| 1450 | Alyssa Godesky | 39 | USA | 3,125 | 2:33.6 |