Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Phoebe Rayner | 21 | GBR | 3,196m | 2:30.1 | ||
| 1400 | Nelson Reyes | 36 | USA | 3,196m | 2:30.1 | ||
| 1403 | Alex A | 28 | SWE | 3,195m | 2:30.2 | ||
| 1404 | Patricia Lapointe | 28 | CAN | 3,193m | 2:30.3 | ||
| 1405 | Jim Coen | 74 | USA | 3,192m | 2:30.3 | ||
| 1405 | Michael Gibbons | 56 | USA | 3,192m | 2:30.3 | ||
| 1407 | Elio Sanchez | 49 | Guaynabo | PUR | 3,191m | 2:30.4 | |
| 1408 | Sander Overheul | 54 | NED | 3,190m | 2:30.4 | ||
| 1409 | Greg Reidenbach | 52 | USA | 3,189m | 2:30.5 | ||
| 1410 | Florian Knöchel | 41 | GER | 3,188m | 2:30.5 | ||
| 1410 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,188m | 2:30.5 |
| 1412 | Massimiliano Taschera | 57 | ITA | 3,184m | 2:30.7 | ||
| 1412 | Mathias Rehbein | 44 | Essen | GER | GERMAN Rowers and FRIENDS United | 3,184m | 2:30.7 |
| 1414 | James F | 13 | GBR | 3,183m | 2:30.8 | ||
| 1415 | Tobias Schweiker | 34 | GER | 3,181m | 2:30.8 | ||
| 1415 | Bruce W | 51 | NSW | AUS | 3,181m | 2:30.8 | |
| 1415 | Cameron Clark | 66 | USA | 3,181m | 2:30.8 | ||
| 1418 | Doug Bastyr | 53 | USA | 3,177m | 2:31.0 | ||
| 1419 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,176m | 2:31.1 |
| 1420 | Scott De | 52 | GBR | 3,175m | 2:31.1 | ||
| 1421 | Em Holdway | 49 | USA | 3,174m | 2:31.2 | ||
| 1422 | Filipp Ignatov | 35 | FRO | 3,173m | 2:31.2 | ||
| 1423 | Steven VanderVeen | 68 | USA | 3,172m | 2:31.3 | ||
| 1424 | Noel E | 39 | PHI | 3,170m | 2:31.4 | ||
| 1425 | Thomas Haggerty | 41 | USA | 3,169m | 2:31.4 | ||
| 1426 | Jean-Marie LARSON | 66 | FRA | 3,168m | 2:31.5 | ||
| 1427 | Joel Young | 58 | USA | 3,167m | 2:31.5 | ||
| 1428 | Trevor Miles | 36 | Summerville, SC | USA | 3,163m | 2:31.7 | |
| 1429 | olivia w | 45 | USA | 3,162m | 2:31.8 | ||
| 1429 | Becca Mac | 42 | CA | USA | 3,162m | 2:31.8 | |
| 1431 | Roland Ehrlich | 56 | GER | 3,158m | 2:31.9 | ||
| 1432 | Scott Draper | 53 | USA | 3,157m | 2:32.0 | ||
| 1432 | Corey R | 46 | USA | 3,157m | 2:32.0 | ||
| 1434 | Rod Hooper | 57 | AUS | 3,156m | 2:32.0 | ||
| 1434 | Anna d. | - | VA | USA | 3,156m | 2:32.0 | |
| 1436 | Uriah Melton | 47 | USA | 3,154m | 2:32.1 | ||
| 1437 | Karen Gardner | 51 | AUS | 3,149m | 2:32.4 | ||
| 1437 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 3,149m | 2:32.4 |
| 1439 | Heather Ratliff | 55 | USA | 3,148m | 2:32.4 | ||
| 1440 | Samuel Schultz | 32 | USA | 3,145m | 2:32.6 | ||
| 1440 | José Raymundo Morales Santiago | 37 | MEX | 3,145m | 2:32.6 | ||
| 1442 | Spencer Abrams | 53 | USA | 3,144m | 2:32.6 | ||
| 1443 | Patrick Harte | 67 | GBR | 3,143m | 2:32.7 | ||
| 1443 | Stefan Knapp | 39 | GER | 3,143m | 2:32.7 | ||
| 1445 | Mitri Ryce | 35 | NJ | USA | 3,141m | 2:32.8 | |
| 1446 | Natalie Pangburn | 60 | USA | 3,137m | 2:33.0 | ||
| 1447 | Tony Sewell | 59 | Shoreham by Sea | GBR | 3,136m | 2:33.0 | |
| 1448 | Dave Silver | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,133m | 2:33.2 |
| 1449 | Martin Lumme | 60 | GER | 3,132m | 2:33.2 | ||
| 1450 | Lucas Jordan | 16 | USA | 3,130m | 2:33.3 |