Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Scott Stainken	39		USA		3,049m	2:37.4
1502	Philip Horne	46		USA		3,048m	2:37.4
1503	Russ Watroba	63	Pasadena, CA	USA	Darkhorse Rowing	3,046m	2:37.5
1504	Sebastian B	42		GER		3,045m	2:37.6
1504	Glen Harrison	75	Little Rock, AR	USA		3,045m	2:37.6
1504	Nadia Amrouche	52		CAN		3,045m	2:37.6
1507	Marisa Ehinger	59		USA		3,044m	2:37.6
1507	Diane Nichols	59		USA	U.S. Navy	3,044m	2:37.6
1509	Mama Shark	44		USA		3,042m	2:37.7
1510	Thomas Scotton	67	Middletown, CT	USA		3,040m	2:37.8
1511	Allison Gootkin	26		USA		3,038m	2:37.9
1512	cj chen	41	shanghai	CHN	亦可赛艇	3,036m	2:38.1
1512	Carl Jetty	50		USA		3,036m	2:38.1
1514	Steve Gremban	68	Richardson, TX	USA		3,028m	2:38.5
1515	Kate Howard	45		AUS		3,027m	2:38.5
1516	Dora Choi	58	WA	USA		3,025m	2:38.6
1517	Clinton Hollowell	46		USA		3,024m	2:38.7
1518	Karma K	55	Asheville, NC	USA		3,022m	2:38.8
1518	Karen Buchanan	58	TX	USA		3,022m	2:38.8
1520	Ramona Kar	52		CAN		3,019m	2:38.9
1520	Micah Galer	46		USA		3,019m	2:38.9
1522	Chad Terrell	51		USA		3,016m	2:39.1
1522	Jason Rahl	50		USA		3,016m	2:39.1
1524	JW Lee	55		USA		3,014m	2:39.2
1525	Trudy Kaltner	47		USA		3,010m	2:39.4
1526	Leslie Brinson	50		USA		3,007m	2:39.6
1527	Michael Forstl	62		USA		3,006m	2:39.6
1528	Darius Potts	56	IA	USA		3,005m	2:39.7
1529	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,004m	2:39.7
1530	Todd Harper	61		USA		3,002m	2:39.8
1531	Katie Inman	44		USA		2,997m	2:40.1
1532	Jamie Robinson	42		USA		2,991m	2:40.4
1533	Patty Gobrecht	48		USA		2,989m	2:40.5
1534	Dan Blossom	46		USA		2,988m	2:40.6
1535	Steven Hernandez	44	Round Rock, TX	USA		2,987m	2:40.6
1536	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,986m	2:40.7
1537	LINDA PENDLETON	60	Stonington, CT	USA		2,985m	2:40.8
1538	Sheryl Townley	41		IRL		2,984m	2:40.8
1538	Roger Bryson	64	Erlenbach	SUI		2,984m	2:40.8
1540	Shirley McQuen Patterson	61		USA		2,980m	2:41.0
1540	Lainie Johnson	54		USA		2,980m	2:41.0
1542	Eric Geoghegan	53		USA		2,976m	2:41.2
1543	V Rawson	47		GBR		2,972m	2:41.5
1544	Sandra Snell	58		HKG		2,966m	2:41.8
1545	Cheally Elerick	40		USA		2,963m	2:41.9
1546	John Schoolmeester	44		USA		2,962m	2:42.0
1547	Brockton Pomykala	39		USA		2,959m	2:42.2
1548	Thomas Eardley	47		USA		2,958m	2:42.2
1548	Xiomara Barrios	44		VEN		2,958m	2:42.2
1550	Jennifer Dollman	37		USA		2,957m	2:42.3