Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Philip Horne	46		USA		3,048	2:37.4
1502	Russ Watroba	63	Pasadena, CA	USA	Darkhorse Rowing	3,046	2:37.5
1503	Sebastian B	42		GER		3,045	2:37.6
1503	Glen Harrison	75	Little Rock, AR	USA		3,045	2:37.6
1503	Nadia Amrouche	52		CAN		3,045	2:37.6
1506	Marisa Ehinger	59		USA		3,044	2:37.6
1506	Diane Nichols	59		USA	U.S. Navy	3,044	2:37.6
1508	Mama Shark	44		USA		3,042	2:37.7
1509	Thomas Scotton	67	Middletown, CT	USA		3,040	2:37.8
1510	Allison Gootkin	26		USA		3,038	2:37.9
1511	cj chen	41	shanghai	CHN	亦可赛艇	3,036	2:38.1
1511	Carl Jetty	50		USA		3,036	2:38.1
1513	Steve Gremban	68	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	3,028	2:38.5
1514	Kate Howard	45		AUS		3,027	2:38.5
1515	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:38.6
1516	Clinton Hollowell	46		USA		3,024	2:38.7
1517	Karma Kauffman	55	Asheville, NC	USA		3,022	2:38.8
1517	Karen Buchanan	58	TX	USA		3,022	2:38.8
1519	Ramona Kar	52		CAN		3,019	2:38.9
1519	Micah Galer	46		USA		3,019	2:38.9
1521	Chad Terrell	51		USA		3,016	2:39.1
1521	Jason Rahl	50		USA		3,016	2:39.1
1523	JW Lee	55		USA		3,014	2:39.2
1524	Trudy Kaltner	47		USA		3,010	2:39.4
1525	Leslie Brinson	50		USA		3,007	2:39.6
1526	Michael Forstl	62		USA		3,006	2:39.6
1527	Darius Potts	56	IA	USA		3,005	2:39.7
1528	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,004	2:39.7
1529	Todd Harper	61		USA		3,002	2:39.8
1530	Katie Inman	44		USA		2,997	2:40.1
1531	Jamie Robinson	42		USA		2,991	2:40.4
1532	Patty Gobrecht	48		USA		2,989	2:40.5
1533	Dan Blossom	46		USA		2,988	2:40.6
1534	Steven Hernandez	44	Round Rock, TX	USA		2,987	2:40.6
1535	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:40.7
1536	LINDA PENDLETON	60	Stonington, CT	USA		2,985	2:40.8
1537	Sheryl Townley	41		IRL		2,984	2:40.8
1537	Roger Bryson	64	Erlenbach	SUI		2,984	2:40.8
1539	Shirley McQuen Patterson	61		USA		2,980	2:41.0
1539	Lainie Johnson	54		USA		2,980	2:41.0
1541	Eric Geoghegan	53		USA		2,976	2:41.2
1542	V Rawson	47		GBR		2,972	2:41.5
1543	Sandra Snell	58		HKG		2,966	2:41.8
1544	Cheally Elerick	40		USA		2,963	2:41.9
1545	John Schoolmeester	44		USA		2,962	2:42.0
1546	Brockton Pomykala	39		USA		2,959	2:42.2
1547	Thomas Eardley	47		USA		2,958	2:42.2
1547	Xiomara Barrios	44		VEN		2,958	2:42.2
1549	Jennifer Dollman	37		USA		2,957	2:42.3
1549	Jennifer Yabut	52	Philadelphia, PA	USA		2,957	2:42.3