Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,052m	2:37.2
1502	Scott Stainken	39		USA		3,049m	2:37.4
1503	Philip Horne	46		USA		3,048m	2:37.4
1504	Russ Watroba	63	Pasadena, CA	USA	Darkhorse Rowing	3,046m	2:37.5
1505	Sebastian B	42		GER		3,045m	2:37.6
1505	Glen Harrison	75	Little Rock, AR	USA		3,045m	2:37.6
1505	Nadia Amrouche	52		CAN		3,045m	2:37.6
1508	Marisa Ehinger	59		USA		3,044m	2:37.6
1508	Diane Nichols	59		USA	U.S. Navy	3,044m	2:37.6
1510	Mama Shark	44		USA		3,042m	2:37.7
1511	Thomas Scotton	67	Middletown, CT	USA		3,040m	2:37.8
1512	Allison Gootkin	26		USA		3,038m	2:37.9
1513	cj chen	41	shanghai	CHN	亦可赛艇	3,036m	2:38.1
1513	Carl Jetty	50		USA		3,036m	2:38.1
1515	Steve Gremban	68	Richardson, TX	USA		3,028m	2:38.5
1516	Kate Howard	45		AUS		3,027m	2:38.5
1517	Dora Choi	58	WA	USA		3,025m	2:38.6
1518	Clinton Hollowell	46		USA		3,024m	2:38.7
1519	Karma K	55	Asheville, NC	USA		3,022m	2:38.8
1519	Karen Buchanan	58	TX	USA		3,022m	2:38.8
1521	Ramona Kar	52		CAN		3,019m	2:38.9
1521	Micah Galer	46		USA		3,019m	2:38.9
1523	Chad Terrell	51		USA		3,016m	2:39.1
1523	Jason Rahl	50		USA		3,016m	2:39.1
1525	JW Lee	55		USA		3,014m	2:39.2
1526	Trudy Kaltner	47		USA		3,010m	2:39.4
1527	Leslie Brinson	50		USA		3,007m	2:39.6
1528	Michael Forstl	62		USA		3,006m	2:39.6
1529	Darius Potts	56	IA	USA		3,005m	2:39.7
1530	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,004m	2:39.7
1531	Todd Harper	61		USA		3,002m	2:39.8
1532	Katie Inman	44		USA		2,997m	2:40.1
1533	Jamie Robinson	42		USA		2,991m	2:40.4
1534	Patty Gobrecht	48		USA		2,989m	2:40.5
1535	Dan Blossom	46		USA		2,988m	2:40.6
1536	Steven Hernandez	44	Round Rock, TX	USA		2,987m	2:40.6
1537	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,986m	2:40.7
1538	LINDA PENDLETON	60	Stonington, CT	USA		2,985m	2:40.8
1539	Sheryl Townley	41		IRL		2,984m	2:40.8
1539	Roger Bryson	64	Erlenbach	SUI		2,984m	2:40.8
1541	Shirley McQuen Patterson	61		USA		2,980m	2:41.0
1541	Lainie Johnson	54		USA		2,980m	2:41.0
1543	Eric Geoghegan	53		USA		2,976m	2:41.2
1544	V Rawson	47		GBR		2,972m	2:41.5
1545	Sandra Snell	58		HKG		2,966m	2:41.8
1546	Cheally Elerick	40		USA		2,963m	2:41.9
1547	John Schoolmeester	44		USA		2,962m	2:42.0
1548	Brockton Pomykala	39		USA		2,959m	2:42.2
1549	Thomas Eardley	47		USA		2,958m	2:42.2
1549	Xiomara Barrios	46		VEN		2,958m	2:42.2