Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | czar mar | 35 | USA | 2,842 | 2:48.8 | ||
| 1602 | Julie Fruetel | 60 | USA | 2,839 | 2:49.0 | ||
| 1603 | Christy Johansen | 47 | USA | 2,833 | 2:49.4 | ||
| 1603 | Nadia Smirnow | 39 | CAN | 2,833 | 2:49.4 | ||
| 1605 | Tammy A | 54 | USA | 2,830 | 2:49.6 | ||
| 1605 | Andy Workman | 59 | Windsor | GBR | 2,830 | 2:49.6 | |
| 1605 | Jacob Lilly | 43 | CAN | 2,830 | 2:49.6 | ||
| 1608 | Gregory Gallardo | 68 | USA | 2,828 | 2:49.7 | ||
| 1608 | Calista Lytle | 26 | CAN | 2,828 | 2:49.7 | ||
| 1610 | Anna Muller | 28 | RSA | 2,827 | 2:49.7 | ||
| 1611 | Katja Kremers | 46 | GER | 2,825 | 2:49.9 | ||
| 1612 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,820 | 2:50.2 |
| 1613 | Elizabeth Adams | 59 | Cary, NC | USA | 2,819 | 2:50.2 | |
| 1614 | Kristen Etheridge | 50 | USA | 2,815 | 2:50.5 | ||
| 1615 | Brandon Gerard | 45 | USA | 2,810 | 2:50.8 | ||
| 1616 | Laura Lanoë-Ciarlini | 41 | FRA | 2,802 | 2:51.3 | ||
| 1617 | Valerie Canova | 67 | USA | 2,797 | 2:51.6 | ||
| 1617 | Evelyn Torres | 54 | USA | 2,797 | 2:51.6 | ||
| 1619 | Brent Crenshaw | 35 | USA | 2,796 | 2:51.6 | ||
| 1619 | Rick Bunde | 74 | USA | 2,796 | 2:51.6 | ||
| 1621 | Nicole Infante | 50 | USA | 2,793 | 2:51.8 | ||
| 1622 | Chuck Schreiber | 66 | USA | 2,792 | 2:51.9 | ||
| 1623 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 2,791 | 2:51.9 |
| 1624 | Greg Bengeult | 70 | Green Valley, AZ | USA | 2,789 | 2:52.1 | |
| 1625 | jingwei jin | 44 | CHN | 2,786 | 2:52.2 | ||
| 1626 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 2,781 | 2:52.5 |
| 1626 | Greg Clark | 36 | USA | 2,781 | 2:52.5 | ||
| 1626 | Shikha P | 37 | USA | 2,781 | 2:52.5 | ||
| 1626 | Rogue Cross | 46 | MEX | 2,781 | 2:52.5 | ||
| 1630 | Effie Chen | 33 | CHN | 2,778 | 2:52.7 | ||
| 1631 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 2,777 | 2:52.8 | |
| 1632 | Erin Munro | 48 | AK | USA | 2,772 | 2:53.1 | |
| 1633 | Cillian DB | 40 | BEL | 2,771 | 2:53.2 | ||
| 1634 | Kevin Logan | 36 | USA | 2,770 | 2:53.2 | ||
| 1635 | Marcela Gastelum | 46 | USA | 2,766 | 2:53.5 | ||
| 1636 | L P | 38 | USA | 2,756 | 2:54.1 | ||
| 1637 | Gabriela Luciani | 52 | USA | 2,755 | 2:54.2 | ||
| 1638 | Pete Heppell | 63 | GBR | 2,754 | 2:54.2 | ||
| 1639 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,745 | 2:54.8 |
| 1640 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,743 | 2:54.9 | |
| 1640 | Karoline Farber | 21 | USA | 2,743 | 2:54.9 | ||
| 1642 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,742 | 2:55.0 |
| 1643 | Tracy Harris | 60 | USA | 2,736 | 2:55.4 | ||
| 1644 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,735 | 2:55.5 |
| 1645 | Kaixin2024 Zhang | 41 | CHN | 2,732 | 2:55.6 | ||
| 1646 | F. S. | 55 | GER | 2,731 | 2:55.7 | ||
| 1647 | Cristy Gridley | 59 | USA | 2,730 | 2:55.8 | ||
| 1648 | Steven Orenstein | 60 | USA | 2,717 | 2:56.6 | ||
| 1648 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,717 | 2:56.6 |
| 1650 | Alexa Greenhough | 16 | CAN | 2,716 | 2:56.7 |