Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	czar mar	35		USA		2,842	2:48.8
1602	Julie Fruetel	60		USA		2,839	2:49.0
1603	Christy Johansen	47		USA		2,833	2:49.4
1603	Nadia Smirnow	39		CAN		2,833	2:49.4
1605	Tammy A	54		USA		2,830	2:49.6
1605	Andy Workman	59	Windsor	GBR		2,830	2:49.6
1605	Jacob Lilly	43		CAN		2,830	2:49.6
1608	Gregory Gallardo	68		USA		2,828	2:49.7
1608	Calista Lytle	26		CAN		2,828	2:49.7
1610	Anna Muller	28		RSA		2,827	2:49.7
1611	Katja Kremers	46		GER		2,825	2:49.9
1612	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:50.2
1613	Elizabeth Adams	59	Cary, NC	USA		2,819	2:50.2
1614	Kristen Etheridge	50		USA		2,815	2:50.5
1615	Brandon Gerard	45		USA		2,810	2:50.8
1616	Laura Lanoë-Ciarlini	41		FRA		2,802	2:51.3
1617	Valerie Canova	67		USA		2,797	2:51.6
1617	Evelyn Torres	54		USA		2,797	2:51.6
1619	Brent Crenshaw	35		USA		2,796	2:51.6
1619	Rick Bunde	74		USA		2,796	2:51.6
1621	Nicole Infante	50		USA		2,793	2:51.8
1622	Chuck Schreiber	66		USA		2,792	2:51.9
1623	Andrea Hoffmann	57	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	2,791	2:51.9
1624	Greg Bengeult	70	Green Valley, AZ	USA		2,789	2:52.1
1625	jingwei jin	44		CHN		2,786	2:52.2
1626	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,781	2:52.5
1626	Greg Clark	36		USA		2,781	2:52.5
1626	Shikha P	37		USA		2,781	2:52.5
1626	Rogue Cross	46		MEX		2,781	2:52.5
1630	Effie Chen	33		CHN		2,778	2:52.7
1631	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,777	2:52.8
1632	Erin Munro	48	AK	USA		2,772	2:53.1
1633	Cillian DB	40		BEL		2,771	2:53.2
1634	Kevin Logan	36		USA		2,770	2:53.2
1635	Marcela Gastelum	46		USA		2,766	2:53.5
1636	L P	38		USA		2,756	2:54.1
1637	Gabriela Luciani	52		USA		2,755	2:54.2
1638	Pete Heppell	63		GBR		2,754	2:54.2
1639	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,745	2:54.8
1640	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,743	2:54.9
1640	Karoline Farber	21		USA		2,743	2:54.9
1642	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:55.0
1643	Tracy Harris	60		USA		2,736	2:55.4
1644	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,735	2:55.5
1645	Kaixin2024 Zhang	41		CHN		2,732	2:55.6
1646	F. S.	55		GER		2,731	2:55.7
1647	Cristy Gridley	59		USA		2,730	2:55.8
1648	Steven Orenstein	60		USA		2,717	2:56.6
1648	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,717	2:56.6
1650	Alexa Greenhough	16		CAN		2,716	2:56.7