Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	joseph woodard iii	65		USA		2,845m	2:48.7
1602	Richard Hopley	50		USA		2,844m	2:48.7
1603	czar mar	35		USA		2,842m	2:48.8
1604	Julie Fruetel	60		USA		2,839m	2:49.0
1605	Christy Johansen	47		USA		2,833m	2:49.4
1605	Nadia Smirnow	39		CAN		2,833m	2:49.4
1607	Tammy A	54		USA		2,830m	2:49.6
1607	Andy Workman	59	Windsor	GBR		2,830m	2:49.6
1607	Jacob Lilly	43		CAN		2,830m	2:49.6
1610	Gregory Gallardo	68		USA		2,828m	2:49.7
1610	Calista Lytle	26		CAN		2,828m	2:49.7
1612	Anna Muller	28		RSA		2,827m	2:49.7
1613	Katja Kremers	46		GER		2,825m	2:49.9
1614	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,820m	2:50.2
1615	Elizabeth Adams	59	Cary, NC	USA		2,819m	2:50.2
1616	Jean-Marie LOYANT	77	Bretagne	FRA		2,818m	2:50.3
1617	Kristen Etheridge	50		USA		2,815m	2:50.5
1618	Brandon Gerard	45		USA		2,810m	2:50.8
1619	Laura Lanoë-Ciarlini	41		FRA		2,802m	2:51.3
1620	Valerie Canova	67		USA		2,797m	2:51.6
1620	Evelyn Torres	54		USA		2,797m	2:51.6
1622	Brent Crenshaw	35		USA		2,796m	2:51.6
1622	Rick Bunde	74		USA		2,796m	2:51.6
1624	Nicole Infante	50		USA		2,793m	2:51.8
1625	Chuck Schreiber	66		USA		2,792m	2:51.9
1626	Andrea Hoffmann	57	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	2,791m	2:51.9
1627	Greg Bengeult	70	Green Valley, AZ	USA		2,789m	2:52.1
1628	jingwei jin	44		CHN		2,786m	2:52.2
1629	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,781m	2:52.5
1629	Greg Clark	36		USA		2,781m	2:52.5
1629	Shikha P	37		USA		2,781m	2:52.5
1629	Rogue Cross	46		MEX		2,781m	2:52.5
1633	Effie Chen	33		CHN		2,778m	2:52.7
1634	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,777m	2:52.8
1635	Erin Munro	48	AK	USA		2,772m	2:53.1
1636	Cillian DB	40		BEL		2,771m	2:53.2
1637	Kevin Logan	36		USA		2,770m	2:53.2
1638	Marcela Gastelum	46		USA		2,766m	2:53.5
1639	L P	38		USA		2,756m	2:54.1
1640	Gabriela Luciani	52		USA		2,755m	2:54.2
1641	Pete Heppell	63		GBR		2,754m	2:54.2
1642	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,745m	2:54.8
1643	Stella Zeki	61		GBR		2,743m	2:54.9
1643	Karoline Farber	21		USA		2,743m	2:54.9
1645	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,742m	2:55.0
1646	Tracy Harris	60		USA		2,736m	2:55.4
1647	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,735m	2:55.5
1648	Kaixin2024 Zhang	41		CHN		2,732m	2:55.6
1649	F. S.	55		GER		2,731m	2:55.7
1650	Cristy Gridley	59		USA		2,730m	2:55.8