Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Julie Fruetel	60		USA		2,839	2:49.0
1602	Christy Johansen	47		USA		2,833	2:49.4
1602	Nadia Smirnow	39		CAN		2,833	2:49.4
1604	Tammy A	54		USA		2,830	2:49.6
1604	Andy Workman	59	Windsor	GBR		2,830	2:49.6
1604	Jacob Lilly	43		CAN		2,830	2:49.6
1607	Gregory Gallardo	68		USA		2,828	2:49.7
1607	Calista Lytle	26		CAN		2,828	2:49.7
1609	Anna Muller	28		RSA		2,827	2:49.7
1610	Katja Kremers	46		GER		2,825	2:49.9
1611	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:50.2
1612	Elizabeth Adams	59	Cary, NC	USA		2,819	2:50.2
1613	Kristen Etheridge	50		USA		2,815	2:50.5
1614	Brandon Gerard	45		USA		2,810	2:50.8
1615	Laura Lanoë-Ciarlini	41		FRA		2,802	2:51.3
1616	Valerie Canova	67		USA		2,797	2:51.6
1616	Evelyn Torres	54		USA		2,797	2:51.6
1618	Brent Crenshaw	35		USA		2,796	2:51.6
1618	Rick Bunde	74		USA		2,796	2:51.6
1620	Nicole Infante	50		USA		2,793	2:51.8
1621	Chuck Schreiber	66		USA		2,792	2:51.9
1622	Andrea Hoffmann	57	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	2,791	2:51.9
1623	Greg Bengeult	70	Green Valley, AZ	USA		2,789	2:52.1
1624	jingwei jin	44		CHN		2,786	2:52.2
1625	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,781	2:52.5
1625	Greg Clark	36		USA		2,781	2:52.5
1625	Shikha P	37		USA		2,781	2:52.5
1625	Rogue Cross	46		MEX		2,781	2:52.5
1629	Effie Chen	33		CHN		2,778	2:52.7
1630	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,777	2:52.8
1631	Erin Munro	48	AK	USA		2,772	2:53.1
1632	Cillian DB	40		BEL		2,771	2:53.2
1633	Kevin Logan	36		USA		2,770	2:53.2
1634	Marcela Gastelum	46		USA		2,766	2:53.5
1635	L P	38		USA		2,756	2:54.1
1636	Gabriela Luciani	52		USA		2,755	2:54.2
1637	Pete Heppell	63		GBR		2,754	2:54.2
1638	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,745	2:54.8
1639	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,743	2:54.9
1639	Karoline Farber	21		USA		2,743	2:54.9
1641	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:55.0
1642	Tracy Harris	60		USA		2,736	2:55.4
1643	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,735	2:55.5
1644	Kaixin2024 Zhang	41		CHN		2,732	2:55.6
1645	F. S.	55		GER		2,731	2:55.7
1646	Cristy Gridley	59		USA	The Diamonds (Over Sixties Erging Group)	2,730	2:55.8
1647	Steven Orenstein	60		USA		2,717	2:56.6
1647	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,717	2:56.6
1649	Alexa Greenhough	16		CAN		2,716	2:56.7
1650	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:56.7