Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Lawson Morris-Whyte 30 NZL 4,002m 1:37.4
2 Ehsan Dana 42 USA 3,946m 1:38.8
3 Anthony Hooton 43 GBR 3,882m 1:40.4
4 Cameron Knowles 41 USA 3,869m 1:40.8
5 Grantly Clonan 57 AUS 3,821m 1:42.0
6 Nathaniel Hitch 31 USA 3,816m 1:42.2
7 Lu Lu 39 CHN 3,815m 1:42.2
8 Fernando Villasenor 36 CAN 3,808m 1:42.4
9 Jonathan Hammons 32 USA 3,802m 1:42.5
10 Christian Uhlig 30 DEN 3,799m 1:42.6
11 Niall Kerbey 42 IRL 3,789m 1:42.9
12 Tom Bonser 33 GBR 3,783m 1:43.0
13 Léonard Van Voorthuysen 41 FRA 3,781m 1:43.1
14 Drew Eicher 42 USA 3,767m 1:43.5
15 Paul Campbell 52 GBR 3,761m 1:43.6
16 Yuseff Murphy 40 SIN 3,760m 1:43.7
17 Frederik Biørn 29 DEN 3,756m 1:43.8
18 Twan Bakker 35 NED 3,741m 1:44.2
19 David Myers 43 USA 3,740m 1:44.2
20 Mark Francis 59 GBR 3,733m 1:44.4
21 David Smith 38 AUS 3,730m 1:44.5
22 Adam Horder 52 AUS 3,724m 1:44.7
23 Paul Nedorost 58 USA 3,723m 1:44.7
23 Josh Anderson 42 USA 3,723m 1:44.7
25 Matt Marcinko 37 POL 3,721m 1:44.8
26 Marco Schipper 55 BEL 3,718m 1:44.8
27 Moritz Meinecke 40 GER 3,717m 1:44.9
28 Late Bloomer 47 KOR 3,713m 1:45.0
29 Lewis Trickett 41 NZL 3,712m 1:45.0
30 Peter Robbins 42 GBR 3,708m 1:45.1
31 Maxim Orlov 37 USA 3,706m 1:45.2
32 Iain (Tosh) Macleod 54 AUS 3,703m 1:45.3
33 Cam Fletcher 31 NZL 3,700m 1:45.4
34 Thomas Elholm 39 NOR 3,694m 1:45.5
35 Perry Fisher 50 GBR 3,692m 1:45.6
36 Brian Turner 55 CAN 3,690m 1:45.6
37 nicolas morency 21 CAN 3,686m 1:45.8
38 Alejandro Correa 63 ARG 3,685m 1:45.8
39 Sebastijan Mašić 45 CRO 3,676m 1:46.0
40 Nick van Breda 36 NZL 3,675m 1:46.1
41 Logan Freeman 34 USA 3,674m 1:46.1
42 Steffon Williams 36 USA 3,662m 1:46.4
43 Steven Bishop 43 AUS 3,661m 1:46.5
43 Cedric Duval 39 FRA 3,661m 1:46.5
45 John Campbell 37 USA 3,656m 1:46.6
46 Christopher Foxwell 40 CAN 3,655m 1:46.7
46 John Stys 58 USA 3,655m 1:46.7
48 Hamish Marsden 39 GBR 3,654m 1:46.7
48 Jerrod Kowalewski 51 USA 3,654m 1:46.7
50 JB Mitchell 59 USA 3,644m 1:47.0