Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,002m	1:37.4
2	Ehsan Dana	42	WA	USA		3,946m	1:38.8
3	Anthony Hooton	43		GBR	Royal Navy Veterans	3,882m	1:40.4
4	Cameron Knowles	41		USA		3,869m	1:40.8
5	Grantly Clonan	57	QLD	AUS		3,821m	1:42.0
6	Nathaniel Hitch	31		USA		3,816m	1:42.2
7	Lu Lu	39	Wuhan	CHN	亦可赛艇	3,815m	1:42.2
8	Fernando Villasenor	36	Winnipeg, MB	CAN		3,808m	1:42.4
9	Jonathan Hammons	32		USA		3,802m	1:42.5
10	Christian Uhlig	30		DEN		3,799m	1:42.6
11	Niall Kerbey	42		IRL		3,789m	1:42.9
12	Tom Bonser	33		GBR		3,783m	1:43.0
13	Léonard Van Voorthuysen	41	Lyon	FRA		3,781m	1:43.1
14	Drew Eicher	42		USA		3,767m	1:43.5
15	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	3,761m	1:43.6
16	Yuseff Murphy	40		SIN		3,760m	1:43.7
17	Frederik Biørn	29		DEN		3,756m	1:43.8
18	Twan Bakker	35		NED		3,741m	1:44.2
19	David Myers	43		USA		3,740m	1:44.2
20	Mark Francis	59		GBR		3,733m	1:44.4
21	David Smith	38		AUS		3,730m	1:44.5
22	Adam Horder	52		AUS		3,724m	1:44.7
23	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	3,723m	1:44.7
23	Josh Anderson	42	WA	USA		3,723m	1:44.7
25	Matt Marcinko	37		POL		3,721m	1:44.8
26	Marco Schipper	55		BEL		3,718m	1:44.8
27	Moritz Meinecke	40		GER		3,717m	1:44.9
28	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	3,713m	1:45.0
29	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	3,712m	1:45.0
30	Peter Robbins	42		GBR	Padstow Rowing Club	3,708m	1:45.1
31	Maxim Orlov	37		USA		3,706m	1:45.2
32	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	3,703m	1:45.3
33	Cam Fletcher	31		NZL		3,700m	1:45.4
34	Thomas Elholm	39		NOR		3,694m	1:45.5
35	Perry Fisher	50		GBR		3,692m	1:45.6
36	Brian Turner	55	Peterborough, ON	CAN	Team Canada	3,690m	1:45.6
37	nicolas morency	21		CAN		3,686m	1:45.8
38	Alejandro Correa	63	buenos aires	ARG		3,685m	1:45.8
39	Sebastijan Mašić	45	Gospic	CRO		3,676m	1:46.0
40	Nick van Breda	36		NZL		3,675m	1:46.1
41	Logan Freeman	34	Kansas City, MO	USA		3,674m	1:46.1
42	Steffon Williams	36	OK	USA	Bear Cave CrossFit	3,662m	1:46.4
43	Steven Bishop	43		AUS		3,661m	1:46.5
43	Cedric Duval	39		FRA		3,661m	1:46.5
45	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	3,656m	1:46.6
46	Christopher Foxwell	40	Port Perry, ON	CAN		3,655m	1:46.7
46	John Stys	58	Monticello , FL	USA		3,655m	1:46.7
48	Hamish Marsden	39		GBR		3,654m	1:46.7
48	Jerrod Kowalewski	51	Portland, OR	USA		3,654m	1:46.7
50	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,644m	1:47.0