Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Robin Philip | 39 | DEN | 3,644m | 1:47.0 | ||
| 52 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 3,642m | 1:47.0 |
| 52 | Ray Fredette | 45 | USA | 3,642m | 1:47.0 | ||
| 54 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,635m | 1:47.2 | |
| 54 | Todd Cunningham | 48 | WA | USA | 3,635m | 1:47.2 | |
| 56 | Simeon Goddard | 43 | CAY | 3,629m | 1:47.4 | ||
| 57 | William Pryor | 38 | USA | 3,627m | 1:47.5 | ||
| 57 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 3,627m | 1:47.5 |
| 59 | Reney Bagnall | 32 | Milwaukee, WI | USA | 3,626m | 1:47.5 | |
| 60 | Peter Grzelak | 44 | VIC | AUS | 3,625m | 1:47.5 | |
| 61 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 3,623m | 1:47.6 |
| 61 | Alastair Steele | 51 | GBR | 3,623m | 1:47.6 | ||
| 63 | Sam Broomhall | 48 | NZL | 3,622m | 1:47.6 | ||
| 64 | Marcel Schönstein | 33 | GER | 3,621m | 1:47.7 | ||
| 64 | Armand Schattle | 45 | USA | 3,621m | 1:47.7 | ||
| 66 | Mark Turkalj | 43 | CAN | 3,620m | 1:47.7 | ||
| 67 | Mark Bittman | 44 | East Hampton | USA | 3,618m | 1:47.7 | |
| 68 | Paul Parsons | 50 | Stockholm | SWE | 3,615m | 1:47.8 | |
| 69 | David Windybank | 51 | Surrey | GBR | 3,613m | 1:47.9 | |
| 70 | Greg Smith | 35 | Bloomfield, NJ | USA | 3,612m | 1:47.9 | |
| 71 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,606m | 1:48.1 | |
| 72 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,603m | 1:48.2 | |
| 73 | Zeke Ortiz | 33 | USA | 3,601m | 1:48.3 | ||
| 74 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 3,599m | 1:48.3 | |
| 75 | Craig Reynolds | 37 | AUS | 3,596m | 1:48.4 | ||
| 76 | Jacob Honore | 36 | DEN | 3,594m | 1:48.5 | ||
| 76 | Nathan Edwards | 40 | USA | 3,594m | 1:48.5 | ||
| 76 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 3,594m | 1:48.5 |
| 79 | TJ Hope | 42 | USA | Osceola FD Row Club | 3,592m | 1:48.5 | |
| 80 | Alex Evenson | 46 | St. Paul, MN | USA | 3,590m | 1:48.6 | |
| 81 | Mister Jones | 39 | USA | U.S. Navy | 3,589m | 1:48.6 | |
| 81 | Brad Gulick | 38 | USA | 3,589m | 1:48.6 | ||
| 83 | Duncan Dunning | 52 | New Plymouth | NZL | 3,587m | 1:48.7 | |
| 84 | Mark Livingstone | 50 | Sydney, NSW | AUS | 3,585m | 1:48.7 | |
| 85 | David Fisman | 54 | CAN | SCULLHOUSE Rowing | 3,584m | 1:48.8 | |
| 86 | Alexey Klimin | 48 | USA | 3,583m | 1:48.8 | ||
| 87 | James Whatley | 45 | AUS | 3,582m | 1:48.8 | ||
| 87 | Mike B | 43 | GBR | 3,582m | 1:48.8 | ||
| 89 | Craig Hueber | 51 | Swarthmore , PA | USA | 3,581m | 1:48.9 | |
| 90 | Jeremy Kramer | 38 | USA | 3,580m | 1:48.9 | ||
| 91 | Cristian Leusciatti | 35 | SUI | 3,578m | 1:48.9 | ||
| 91 | Ian Allen | 40 | Sheffield | GBR | Royal Navy (UK) | 3,578m | 1:48.9 |
| 93 | Benjamin Kullik | 46 | SUI | 3,574m | 1:49.1 | ||
| 93 | Jonathan Stancel | 44 | VA | USA | 3,574m | 1:49.1 | |
| 95 | Spencer Coffin | 32 | USA | 3,571m | 1:49.2 | ||
| 96 | Stanislav Hubacek | 34 | Brno | CZE | 3,566m | 1:49.3 | |
| 96 | Thomas Svensson | 56 | Sundbyberg | SWE | 3,566m | 1:49.3 | |
| 98 | John Cummings | 43 | IRL | 3,563m | 1:49.4 | ||
| 99 | Henrik Albertsen | 50 | DEN | 3,562m | 1:49.4 | ||
| 100 | Ben Robinson | 53 | AUS | 3,561m | 1:49.5 |