Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Željko Dukovac	34		CRO		3,560m	1:49.5
102	David Schmitz	34		GER		3,558m	1:49.6
103	Terry M	50		GBR		3,557m	1:49.6
103	Kevin Valent	44	Jacksonville, FL	USA		3,557m	1:49.6
105	Chris Langton	37	Brisbane , QLD	AUS		3,555m	1:49.7
106	Christoph Stutts	47		USA		3,554m	1:49.7
106	Brian Lemay	41		USA		3,554m	1:49.7
108	Chris Bestwick	36		NZL		3,553m	1:49.7
108	Carsten Bidinger	49	Horhausen/Westerwald	GER		3,553m	1:49.7
110	Mark Bradford	56	CA	USA		3,550m	1:49.8
111	Gavin Roche	48		GBR		3,549m	1:49.8
112	Marko Onlajner	45		CRO		3,548m	1:49.9
113	John Beynon	51		AUS		3,546m	1:49.9
114	David Partridge	46		AUS		3,539m	1:50.2
114	Dave Adams	43	Essex Jct, VT	USA		3,539m	1:50.2
116	Freddie Barwise	15		GBR		3,536m	1:50.2
117	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	3,534m	1:50.3
118	John Paul Hasley	37		GBR		3,532m	1:50.4
119	Jurie Van Vuren	55	Hoedspruit	RSA		3,531m	1:50.4
120	Ged Fraser	45		FRA		3,527m	1:50.5
121	Tim Guse	36		GER		3,525m	1:50.6
121	Andrew Cashion	38		USA		3,525m	1:50.6
123	Morten Raahauge	48		DEN		3,524m	1:50.6
124	Bo Laybourn	52	Copenhagen	DEN		3,523m	1:50.7
125	Torben Mathiassen	50		DEN		3,521m	1:50.7
125	David A.	46	Madrid	ESP		3,521m	1:50.7
125	Alexander TURETSKIY	44		CAN		3,521m	1:50.7
128	James Pither	39	Witney	GBR	Fitness Matters	3,520m	1:50.7
128	Florian Konicek	45	Wien	AUT		3,520m	1:50.7
130	John Williams	48	Wigmore	GBR		3,515m	1:50.9
131	Yerlan Manatayev	43	Almaty	KAZ		3,513m	1:51.0
131	Nico S	52		NED		3,513m	1:51.0
133	Russell Hall	43		GBR		3,512m	1:51.0
134	Benjamin Smith	40	New Orleans, LA	USA		3,511m	1:51.0
135	Colton Gilmore	34		USA	Bear Cave CrossFit	3,510m	1:51.1
136	Gábor Kollár	54	Budapest	HUN		3,509m	1:51.1
136	Matt Mignogna	29		USA		3,509m	1:51.1
138	Florian Koch	35		RSA		3,508m	1:51.1
138	Todd Hawker	49		USA		3,508m	1:51.1
140	Min Li	38	Shanghai	CHN	China Indoor Rowers	3,507m	1:51.2
140	Tommi Gargiulo	38		AUS		3,507m	1:51.2
142	Ian Macauley	62		AUS		3,505m	1:51.2
142	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,505m	1:51.2
142	Johannes Vogt	38	Holzhausen am Ammersee	GER		3,505m	1:51.2
145	Richard Lewis	50		GBR		3,503m	1:51.3
146	Robert Dornbrach	43	Berlin	GER		3,502m	1:51.3
146	Silvio Liebchen	49		GER		3,502m	1:51.3
148	Chris Elgee	45	Gray, ME	USA		3,501m	1:51.3
148	Andy Tate	54	Stafford, VA	USA	U.S. Marines	3,501m	1:51.3
150	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	3,500m	1:51.4