Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Clint Dostal | 48 | Frederick , CO | USA | 3,351m | 1:56.3 | |
| 352 | Markus Eder | 51 | Sukdull | AUT | 3,350m | 1:56.4 | |
| 353 | George Malloy | 34 | USA | 3,349m | 1:56.4 | ||
| 353 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,349m | 1:56.4 |
| 355 | Cam Talbot | 46 | AUS | 3,348m | 1:56.4 | ||
| 355 | Duncan McAllister | 46 | VIC | AUS | 3,348m | 1:56.4 | |
| 355 | Garry Lunn | 44 | AUS | 3,348m | 1:56.4 | ||
| 358 | Karl Riethmuller | 36 | Townsvlle | AUS | 3,347m | 1:56.5 | |
| 358 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,347m | 1:56.5 | |
| 358 | Tomasz Lapan | 50 | Świdnik | POL | 3,347m | 1:56.5 | |
| 361 | Alan Bates | 49 | GBR | 3,346m | 1:56.5 | ||
| 361 | Andrew Mcbride | 48 | GBR | 3,346m | 1:56.5 | ||
| 363 | Mark Lobbezoo | 61 | MI | USA | 3,345m | 1:56.5 | |
| 363 | Richard Crichton | 47 | GBR | 3,345m | 1:56.5 | ||
| 363 | Dave Gallagher | 57 | New Hope, PA | USA | Swan Creek Rowing Club | 3,345m | 1:56.5 |
| 366 | Matt Simpson | 44 | NSW | AUS | 3,344m | 1:56.6 | |
| 366 | Sid Ives | 41 | Chelmsford | GBR | 3,344m | 1:56.6 | |
| 366 | David Amberger | 32 | GER | 3,344m | 1:56.6 | ||
| 369 | Daniel Vavrecka | 39 | FRA | 3,342m | 1:56.6 | ||
| 369 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 3,342m | 1:56.6 |
| 371 | Josh Hogstad | 41 | Fruita, CO | USA | TEAM MELALEUCA | 3,341m | 1:56.7 |
| 372 | Saskia Verzijden | 42 | NED | 3,340m | 1:56.7 | ||
| 372 | Waldemar von Lieres | 45 | NAM | 3,340m | 1:56.7 | ||
| 372 | Christopher Keyser | 36 | USA | 3,340m | 1:56.7 | ||
| 372 | Jän Ketchum | 51 | USA | U.S. Navy | 3,340m | 1:56.7 | |
| 376 | Marcus Holmqvist | 36 | SWE | 3,339m | 1:56.8 | ||
| 377 | Annarita Cibin | 34 | ITA | 3,337m | 1:56.8 | ||
| 377 | Gary Hughes | 56 | GBR | 3,337m | 1:56.8 | ||
| 377 | Sean Moore | 35 | USA | 3,337m | 1:56.8 | ||
| 377 | Blaine Gellert | 41 | USA | 3,337m | 1:56.8 | ||
| 381 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,336m | 1:56.9 |
| 382 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 3,335m | 1:56.9 |
| 382 | James Curtis | 52 | Newquay | GBR | 3,335m | 1:56.9 | |
| 382 | Joshua Turnbow | 44 | USA | 3,335m | 1:56.9 | ||
| 382 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 3,335m | 1:56.9 |
| 386 | Federica Romanelli | 34 | ITA | 3,334m | 1:56.9 | ||
| 387 | Richard Cooper | 41 | GBR | 3,333m | 1:57.0 | ||
| 387 | Matthias Kurzthaler | 41 | AUT | 3,333m | 1:57.0 | ||
| 389 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,332m | 1:57.0 |
| 389 | Rene Müller | 43 | GER | 3,332m | 1:57.0 | ||
| 391 | Paolo De Lorenzo | 43 | ITA | 3,329m | 1:57.1 | ||
| 392 | Mieszko Kołodziej | 41 | Krakow | POL | 3,328m | 1:57.1 | |
| 392 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 3,328m | 1:57.1 |
| 394 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 3,327m | 1:57.2 |
| 395 | Egil Belsvik | 67 | Trondheim | NOR | 3,326m | 1:57.2 | |
| 396 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,325m | 1:57.2 | |
| 396 | Colin Sanderson | 56 | Plymouth | GBR | Plymouth Amateur Rowing Club | 3,325m | 1:57.2 |
| 398 | David Chen | 45 | NSW | AUS | 3,324m | 1:57.3 | |
| 399 | Robert Leitl | 38 | AUT | 3,323m | 1:57.3 | ||
| 399 | Shane Ahern | 56 | USA | 3,323m | 1:57.3 |