Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,261 | 1:59.5 | |
| 501 | Rob Cov | 42 | MA | USA | 3,261 | 1:59.5 | |
| 503 | Brandon Radlick | 39 | HI | USA | 3,260 | 1:59.6 | |
| 504 | Craig Hissong | 54 | USA | 3,259 | 1:59.6 | ||
| 504 | Eric Stouffer | 61 | USA | 3,259 | 1:59.6 | ||
| 506 | Bernardo Jung | 30 | BRA | 3,258 | 1:59.7 | ||
| 507 | Nick Eisinger | 51 | GBR | 3,257 | 1:59.7 | ||
| 507 | Manny Ramirez | 42 | USA | 3,257 | 1:59.7 | ||
| 507 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,257 | 1:59.7 |
| 510 | Sjoerd Ooms | 56 | Hilversum | NED | 3,255 | 1:59.8 | |
| 511 | Michael Griner | 40 | USA | 3,254 | 1:59.8 | ||
| 511 | Beverly Briggs | 44 | Gibbons, AB | CAN | 3,254 | 1:59.8 | |
| 511 | Elio Tovani | 42 | ESP | 3,254 | 1:59.8 | ||
| 514 | Patrice Blier | 50 | LAVAL, QC | CAN | 3,253 | 1:59.8 | |
| 515 | Michael Furnival | 45 | GBR | 3,252 | 1:59.9 | ||
| 515 | Craig Hornsby | 43 | AUS | 3,252 | 1:59.9 | ||
| 517 | George Edmonds | 26 | AUS | 3,251 | 1:59.9 | ||
| 517 | Lukas Neiger | 39 | SUI | 3,251 | 1:59.9 | ||
| 519 | Rafael Martínez | 42 | USA | 3,250 | 2:00.0 | ||
| 520 | Florian Grimm | 39 | GER | 3,248 | 2:00.0 | ||
| 521 | Alexander H. | 45 | GER | 3,247 | 2:00.1 | ||
| 521 | Steve Bien | 41 | USA | 3,247 | 2:00.1 | ||
| 521 | David Palanzo | 40 | USA | 3,247 | 2:00.1 | ||
| 524 | Gavin Harrison | 58 | Ipswich | GBR | 3,246 | 2:00.1 | |
| 525 | Ahn jongchul | 66 | 공주시 | KOR | 3,245 | 2:00.1 | |
| 525 | Richard Lindop | 47 | GBR | 3,245 | 2:00.1 | ||
| 527 | Mark Taylor | 45 | TAS | AUS | 3,244 | 2:00.2 | |
| 527 | Robert Harker | 35 | GBR | 3,244 | 2:00.2 | ||
| 529 | Mads Lorentzen | 30 | DEN | 3,243 | 2:00.2 | ||
| 529 | Brent Thomas | 44 | Champlin, MN | USA | 3,243 | 2:00.2 | |
| 529 | Greg Trumpler | 55 | USA | 3,243 | 2:00.2 | ||
| 532 | Joe Servas | 33 | Cumming, GA | USA | 3,242 | 2:00.2 | |
| 532 | Emmanuel Meffre | 42 | Berlin | GER | 3,242 | 2:00.2 | |
| 534 | Jacky Ong | 27 | MAS | 3,240 | 2:00.3 | ||
| 535 | Remo Klinger | 50 | AUT | 3,239 | 2:00.4 | ||
| 535 | Yurii Matsiuk | 39 | NED | 3,239 | 2:00.4 | ||
| 535 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,239 | 2:00.4 | |
| 538 | Marin Topcagic | 42 | CRO | 3,235 | 2:00.5 | ||
| 538 | Jennifer Fraley | 45 | MO | USA | 3,235 | 2:00.5 | |
| 538 | Myoungseok Park | 49 | KOR | 3,235 | 2:00.5 | ||
| 538 | Maverick Boggs | 48 | USA | 3,235 | 2:00.5 | ||
| 538 | David Lee | 25 | USA | 3,235 | 2:00.5 | ||
| 543 | Jean-Luc DELBECQUE | 56 | FRA | 3,234 | 2:00.5 | ||
| 544 | Ivan Murray | 52 | Hamilton | NZL | 3,232 | 2:00.6 | |
| 544 | Mauricio Rubilar | 48 | Chubut - Patagonia | ARG | 3,232 | 2:00.6 | |
| 544 | Ethan Timmins | 48 | Raleigh | USA | 3,232 | 2:00.6 | |
| 544 | Adam Womelsdorf | 59 | USA | 3,232 | 2:00.6 | ||
| 548 | Jóhannes Ólason Johannessen | 46 | FRO | 3,231 | 2:00.7 | ||
| 548 | steve cvek | 59 | Duluth, MN | USA | 3,231 | 2:00.7 | |
| 550 | Bernie Van Houten | 70 | USA | 3,230 | 2:00.7 |