Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Rob Cov	42	MA	USA		3,261m	1:59.5
502	Brandon Radlick	39	HI	USA		3,260m	1:59.6
503	Craig Hissong	54		USA		3,259m	1:59.6
503	Eric Stouffer	61		USA		3,259m	1:59.6
505	Bernardo Jung	30		BRA		3,258m	1:59.7
506	Nick Eisinger	51		GBR		3,257m	1:59.7
506	Manny Ramirez	42		USA		3,257m	1:59.7
506	Stuart Henderson	59	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,257m	1:59.7
509	Sjoerd Ooms	56	Hilversum	NED		3,255m	1:59.8
510	Michael Griner	40		USA		3,254m	1:59.8
510	Beverly Briggs	44		CAN		3,254m	1:59.8
510	Elio Tovani	42		ESP		3,254m	1:59.8
513	Patrice Blier	50	LAVAL, QC	CAN		3,253m	1:59.8
514	Michael Furnival	45		GBR		3,252m	1:59.9
514	Craig Hornsby	43		AUS		3,252m	1:59.9
516	George Edmonds	26		AUS		3,251m	1:59.9
516	Lukas Neiger	39		SUI		3,251m	1:59.9
518	Rafael Martínez	42		USA		3,250m	2:00.0
519	Florian Grimm	39		GER		3,248m	2:00.0
520	Alexander H.	45		GER		3,247m	2:00.1
520	Steve Bien	41		USA		3,247m	2:00.1
520	David Palanzo	40		USA		3,247m	2:00.1
523	Gavin Harrison	58	Ipswich	GBR		3,246m	2:00.1
524	Ahn jongchul	66	공주시	KOR		3,245m	2:00.1
524	Richard Lindop	47		GBR		3,245m	2:00.1
526	Mark Taylor	45	TAS	AUS		3,244m	2:00.2
526	Robert Harker	35		GBR		3,244m	2:00.2
528	Mads Lorentzen	30		DEN		3,243m	2:00.2
528	Brent Thomas	44	Champlin, MN	USA		3,243m	2:00.2
528	Greg Trumpler	55		USA		3,243m	2:00.2
531	Joe Servas	33	Cumming, GA	USA		3,242m	2:00.2
531	Emmanuel Meffre	42	Berlin	GER		3,242m	2:00.2
533	Jacky Ong	27		MAS		3,240m	2:00.3
534	Remo Klinger	50		AUT		3,239m	2:00.4
534	Yurii Matsiuk	39		NED		3,239m	2:00.4
534	Luke Zancanaro	43	CHICO, CA	USA		3,239m	2:00.4
537	Marin Topcagic	42		CRO		3,235m	2:00.5
537	Jennifer Fraley	45	MO	USA		3,235m	2:00.5
537	Myoungseok Park	49		KOR		3,235m	2:00.5
537	Maverick Boggs	48		USA		3,235m	2:00.5
537	David Lee	25		USA		3,235m	2:00.5
542	Jean-Luc DELBECQUE	56		FRA		3,234m	2:00.5
543	Ivan Murray	52	Hamilton	NZL		3,232m	2:00.6
543	Mauricio Rubilar	48	Trelew	ARG		3,232m	2:00.6
543	Ethan Timmins	48	Raleigh	USA		3,232m	2:00.6
543	Adam Womelsdorf	59		USA		3,232m	2:00.6
547	Jóhannes Ólason Johannessen	46		FRO		3,231m	2:00.7
547	steve cvek	59	Duluth, MN	USA		3,231m	2:00.7
549	Bernie Van Houten	70		USA		3,230m	2:00.7
549	Jonathan Robichaud	33	Avondale Estates, GA	USA		3,230m	2:00.7