Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Brian Conwell	66	BRISTOL, IN	USA		3,261	1:59.5
501	Rob Cov	42	MA	USA		3,261	1:59.5
503	Brandon Radlick	39	HI	USA		3,260	1:59.6
504	Craig Hissong	54		USA		3,259	1:59.6
504	Eric Stouffer	61		USA		3,259	1:59.6
506	Bernardo Jung	30		BRA		3,258	1:59.7
507	Nick Eisinger	51		GBR		3,257	1:59.7
507	Manny Ramirez	42		USA		3,257	1:59.7
507	Stuart Henderson	59	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,257	1:59.7
510	Sjoerd Ooms	56	Hilversum	NED		3,255	1:59.8
511	Michael Griner	40		USA		3,254	1:59.8
511	Beverly Briggs	44	Gibbons, AB	CAN		3,254	1:59.8
511	Elio Tovani	42		ESP		3,254	1:59.8
514	Patrice Blier	50	LAVAL, QC	CAN		3,253	1:59.8
515	Michael Furnival	45		GBR		3,252	1:59.9
515	Craig Hornsby	43		AUS		3,252	1:59.9
517	George Edmonds	26		AUS		3,251	1:59.9
517	Lukas Neiger	39		SUI		3,251	1:59.9
519	Rafael Martínez	42		USA		3,250	2:00.0
520	Florian Grimm	39		GER		3,248	2:00.0
521	Alexander H.	45		GER		3,247	2:00.1
521	Steve Bien	41		USA		3,247	2:00.1
521	David Palanzo	40		USA		3,247	2:00.1
524	Gavin Harrison	58	Ipswich	GBR		3,246	2:00.1
525	Ahn jongchul	66	공주시	KOR		3,245	2:00.1
525	Richard Lindop	47		GBR		3,245	2:00.1
527	Mark Taylor	45	TAS	AUS		3,244	2:00.2
527	Robert Harker	35		GBR		3,244	2:00.2
529	Mads Lorentzen	30		DEN		3,243	2:00.2
529	Brent Thomas	44	Champlin, MN	USA		3,243	2:00.2
529	Greg Trumpler	55		USA		3,243	2:00.2
532	Joe Servas	33	Cumming, GA	USA		3,242	2:00.2
532	Emmanuel Meffre	42	Berlin	GER		3,242	2:00.2
534	Jacky Ong	27		MAS		3,240	2:00.3
535	Remo Klinger	50		AUT		3,239	2:00.4
535	Yurii Matsiuk	39		NED		3,239	2:00.4
535	Luke Zancanaro	43	CHICO, CA	USA		3,239	2:00.4
538	Marin Topcagic	42		CRO		3,235	2:00.5
538	Jennifer Fraley	45	MO	USA		3,235	2:00.5
538	Myoungseok Park	49		KOR		3,235	2:00.5
538	Maverick Boggs	48		USA		3,235	2:00.5
538	David Lee	25		USA		3,235	2:00.5
543	Jean-Luc DELBECQUE	56		FRA		3,234	2:00.5
544	Ivan Murray	52	Hamilton	NZL		3,232	2:00.6
544	Mauricio Rubilar	48	Chubut - Patagonia	ARG		3,232	2:00.6
544	Ethan Timmins	48	Raleigh	USA		3,232	2:00.6
544	Adam Womelsdorf	59		USA		3,232	2:00.6
548	Jóhannes Ólason Johannessen	46		FRO		3,231	2:00.7
548	steve cvek	59	Duluth, MN	USA		3,231	2:00.7
550	Bernie Van Houten	70		USA		3,230	2:00.7