Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Colin Eichenberger | 44 | AUS | 3,189m | 2:02.2 | ||
| 601 | Marcadias Outoledo | 41 | FRA | 3,189m | 2:02.2 | ||
| 601 | Michael Flinn | 44 | USA | Osceola FD Row Club | 3,189m | 2:02.2 | |
| 604 | Nicholas Enos | 24 | USA | 3,188m | 2:02.3 | ||
| 605 | Brian Robichaux | 40 | USA | USAF Veterans | 3,187m | 2:02.3 | |
| 605 | Larry Burks | 55 | USA | 3,187m | 2:02.3 | ||
| 607 | Mark Menger | 59 | Portland, OR | USA | Station L Rowing Club | 3,186m | 2:02.4 |
| 608 | Stephanie Yip | 39 | CAN | 3,185m | 2:02.4 | ||
| 608 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 3,185m | 2:02.4 |
| 608 | Joe Jarrett | 39 | USA | 3,185m | 2:02.4 | ||
| 611 | Ben Templeman | 42 | AUS | 3,184m | 2:02.4 | ||
| 611 | Frank Genua | 41 | USA | 3,184m | 2:02.4 | ||
| 613 | Patrick Battoe | 43 | USA | 3,182m | 2:02.5 | ||
| 614 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,181m | 2:02.6 | |
| 614 | Alex Nonnemacher | 49 | USA | 3,181m | 2:02.6 | ||
| 616 | Francis Belanger | 44 | CAN | 3,180m | 2:02.6 | ||
| 617 | Richard Bates | 70 | St. George, ME | USA | 3,177m | 2:02.7 | |
| 618 | Pierre-Marie Le Dily | 38 | FRA | 3,176m | 2:02.7 | ||
| 618 | Harold Rees | 51 | Oak Park, IL | USA | 3,176m | 2:02.7 | |
| 618 | Will Ajima | 15 | USA | 3,176m | 2:02.7 | ||
| 621 | Steve Griffiths | 47 | CAN | 3,173m | 2:02.9 | ||
| 622 | Stéphane Piron | 51 | FRA | 3,172m | 2:02.9 | ||
| 623 | Adrien Schiada | 31 | FRA | 3,171m | 2:02.9 | ||
| 624 | 성균 김 | 45 | KOR | 3,170m | 2:03.0 | ||
| 624 | Mohammed Alqassimi | 43 | UAE | 3,170m | 2:03.0 | ||
| 626 | Mark Compson | 55 | GBR | British Army | 3,169m | 2:03.0 | |
| 626 | Beth Hazen | 38 | USA | 3,169m | 2:03.0 | ||
| 626 | Dez Evans | 27 | GBR | Royal Air Force (UK) | 3,169m | 2:03.0 | |
| 626 | Tim Webster | 51 | NZL | 3,169m | 2:03.0 | ||
| 626 | Nolan Wesche | 40 | USA | 3,169m | 2:03.0 | ||
| 631 | Nana Trolddal Nielsen | 32 | DEN | 3,168m | 2:03.1 | ||
| 631 | Eric Kerr | 26 | CAN | 3,168m | 2:03.1 | ||
| 633 | Philipp Werderitsch | 41 | AUT | 3,167m | 2:03.1 | ||
| 634 | Mark Wilson | 50 | GBR | 3,166m | 2:03.1 | ||
| 635 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,165m | 2:03.2 | |
| 636 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,164m | 2:03.2 | |
| 636 | Noah Van Daele | 32 | AUT | 3,164m | 2:03.2 | ||
| 638 | Todd Sarver | 56 | USA | 3,163m | 2:03.3 | ||
| 639 | John Harrison | 60 | Reading | GBR | 3,162m | 2:03.3 | |
| 639 | Peter Crompton | 53 | USA | 3,162m | 2:03.3 | ||
| 641 | Timothée Carayol | 41 | GER | 3,160m | 2:03.4 | ||
| 641 | Shane Slough | 44 | USA | Randall County Sheriff’s Office | 3,160m | 2:03.4 | |
| 641 | Georg Filleböck | 56 | Winterthur | SUI | 3,160m | 2:03.4 | |
| 644 | Henry Dillon | 47 | Toronto, ON | CAN | 3,159m | 2:03.4 | |
| 644 | Lottie Pimm | 35 | GBR | 3,159m | 2:03.4 | ||
| 646 | Patrick Wolfram Nolten | 59 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,158m | 2:03.4 |
| 646 | William Martino | 47 | USA | 3,158m | 2:03.4 | ||
| 648 | Rich Hern | 53 | GBR | 3,157m | 2:03.5 | ||
| 649 | Michael Mcdonnell | 33 | USA | 3,156m | 2:03.5 | ||
| 649 | Sascha Rupprecht | 38 | GER | 3,156m | 2:03.5 |