Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Baxter Tharin | 47 | USA | 3,084m | 2:06.4 | ||
| 752 | Steve Nelson | 54 | AUS | 3,083m | 2:06.5 | ||
| 752 | Chuck Curtis | 69 | USA | 3,083m | 2:06.5 | ||
| 752 | Andrew Diggle | 61 | GBR | 3,083m | 2:06.5 | ||
| 755 | Mikkel Lund Matthiesen | 33 | DEN | 3,082m | 2:06.5 | ||
| 756 | meredith burke | 48 | somerville, NJ | USA | 3,081m | 2:06.5 | |
| 756 | Joe Salem | 33 | USA | 3,081m | 2:06.5 | ||
| 758 | Martin Bower | 55 | Newport, VIC | AUS | 3,080m | 2:06.6 | |
| 758 | Chip Magid | 62 | USA | 3,080m | 2:06.6 | ||
| 758 | Serge Schneider | 36 | GBR | 3,080m | 2:06.6 | ||
| 758 | Rich A. | 38 | USA | 3,080m | 2:06.6 | ||
| 762 | Max Fulwider | 51 | USA | 3,078m | 2:06.7 | ||
| 762 | Jared Arbegast | 46 | USA | 3,078m | 2:06.7 | ||
| 764 | Helen Roff | 50 | SIN | 3,076m | 2:06.7 | ||
| 765 | Anna Wagner | 35 | GER | 3,075m | 2:06.8 | ||
| 765 | Matthew Lombardi | 60 | Seattle, WA | USA | 3,075m | 2:06.8 | |
| 767 | Mun Young So | 45 | KOR | 3,073m | 2:06.9 | ||
| 767 | Robert Kearney | 52 | IRL | 3,073m | 2:06.9 | ||
| 769 | Ben Kahn | 35 | CA | USA | 3,072m | 2:06.9 | |
| 769 | Kevin Dolinar | 28 | USA | 3,072m | 2:06.9 | ||
| 771 | Matt Linnell | 49 | GBR | 3,071m | 2:06.9 | ||
| 771 | Landon Watts | 42 | USA | 3,071m | 2:06.9 | ||
| 773 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,070m | 2:07.0 | |
| 773 | Gustav Thörn | 45 | Linköping | SWE | 3,070m | 2:07.0 | |
| 773 | Jessie Nance | 43 | USA | 3,070m | 2:07.0 | ||
| 776 | Jon M | 56 | NT | AUS | 3,068m | 2:07.1 | |
| 776 | Francois P | 52 | PYF | 3,068m | 2:07.1 | ||
| 778 | Ronaldo Lanuza | 41 | USA | 3,067m | 2:07.1 | ||
| 778 | Larisa Gray | 29 | USA | 3,067m | 2:07.1 | ||
| 780 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,066m | 2:07.2 |
| 780 | Scott Phillips | 38 | GBR | 3,066m | 2:07.2 | ||
| 780 | Rafał Kruppa | 51 | Zabrze | POL | 3,066m | 2:07.2 | |
| 783 | Matthew Donoghue | 27 | Ottawa, ON | CAN | 3,064m | 2:07.2 | |
| 783 | Nathan Stout | 62 | Overland Park, KS | USA | 3,064m | 2:07.2 | |
| 783 | Brian Venus | 41 | USA | 3,064m | 2:07.2 | ||
| 786 | Kate Done | 55 | GBR | 3,063m | 2:07.3 | ||
| 786 | Markku Parkkola | 56 | VANTAA | FIN | 3,063m | 2:07.3 | |
| 788 | Mike Schauss | 48 | USA | 3,062m | 2:07.3 | ||
| 788 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,062m | 2:07.3 |
| 788 | Corey Julseth | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,062m | 2:07.3 |
| 791 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,061m | 2:07.4 |
| 791 | Greg Whyte | 70 | USA | 3,061m | 2:07.4 | ||
| 791 | Steven L | 34 | USA | 3,061m | 2:07.4 | ||
| 791 | Matthew Carrell | 39 | San Antonio, TX | USA | 3,061m | 2:07.4 | |
| 795 | Gary Bowker | 63 | Lancaster | GBR | 3,060m | 2:07.4 | |
| 796 | Vincent Castéras | 59 | FRA | 3,059m | 2:07.4 | ||
| 796 | Ken Bolton | 68 | Ventura, CA | USA | 3,059m | 2:07.4 | |
| 798 | Allis Rundell | 51 | Säffle | SWE | 3,058m | 2:07.5 | |
| 799 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,057m | 2:07.5 |
| 800 | Lee Harrop | 55 | Darwin, NT | AUS | 3,056m | 2:07.6 |