Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Andrew Diggle | 61 | GBR | 3,083 | 2:06.5 | ||
| 752 | Mikkel Lund Matthiesen | 33 | DEN | 3,082 | 2:06.5 | ||
| 753 | meredith burke | 48 | somerville, NJ | USA | 3,081 | 2:06.5 | |
| 753 | Joe Salem | - | USA | 3,081 | 2:06.5 | ||
| 755 | Martin Bower | 55 | Newport, VIC | AUS | 3,080 | 2:06.6 | |
| 755 | Chip Magid | 62 | USA | 3,080 | 2:06.6 | ||
| 755 | Serge Schneider | 36 | GBR | 3,080 | 2:06.6 | ||
| 755 | Rich A. | 38 | USA | 3,080 | 2:06.6 | ||
| 759 | Max Fulwider | 51 | USA | 3,078 | 2:06.7 | ||
| 759 | Jared Arbegast | 46 | USA | 3,078 | 2:06.7 | ||
| 761 | Helen Roff | 50 | SGP | 3,076 | 2:06.7 | ||
| 762 | Anna Wagner | 35 | GER | 3,075 | 2:06.8 | ||
| 762 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 3,075 | 2:06.8 |
| 764 | Mun Young So | 45 | KOR | 3,073 | 2:06.9 | ||
| 764 | Robert Kearney | 52 | IRL | 3,073 | 2:06.9 | ||
| 766 | Ben Kahn | 35 | CA | USA | 3,072 | 2:06.9 | |
| 766 | Kevin Dolinar | 28 | USA | 3,072 | 2:06.9 | ||
| 768 | Matt Linnell | 49 | GBR | 3,071 | 2:06.9 | ||
| 768 | Landon Watts | 42 | USA | 3,071 | 2:06.9 | ||
| 770 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,070 | 2:07.0 | |
| 770 | Gustav Thörn | 45 | Linköping | SWE | 3,070 | 2:07.0 | |
| 770 | Jessie Nance | 43 | USA | Gorge Canoe Club | 3,070 | 2:07.0 | |
| 773 | Jon M | 56 | NT | AUS | 3,068 | 2:07.1 | |
| 773 | Francois P | 52 | PYF | FARE HOE I PIRAE | 3,068 | 2:07.1 | |
| 775 | Ronaldo Lanuza | 41 | USA | 3,067 | 2:07.1 | ||
| 775 | Larisa Gray | 29 | USA | 3,067 | 2:07.1 | ||
| 777 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,066 | 2:07.2 |
| 777 | Scott Phillips | 38 | GBR | 3,066 | 2:07.2 | ||
| 777 | Rafał Kruppa | 51 | Zabrze | POL | 3,066 | 2:07.2 | |
| 780 | Matthew Donoghue | 27 | Ottawa, ON | CAN | 3,064 | 2:07.2 | |
| 780 | Nathan Stout | 62 | Overland Park, KS | USA | 3,064 | 2:07.2 | |
| 780 | Brian Venus | 41 | USA | 3,064 | 2:07.2 | ||
| 783 | Kate Done | 55 | GBR | 3,063 | 2:07.3 | ||
| 783 | Markku Parkkola | 56 | VANTAA | FIN | 3,063 | 2:07.3 | |
| 785 | Mike Schauss | 48 | Fort Drum, NY | USA | U.S. Army | 3,062 | 2:07.3 |
| 785 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,062 | 2:07.3 |
| 785 | Corey Julseth | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,062 | 2:07.3 |
| 788 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,061 | 2:07.4 |
| 788 | Greg Whyte | 70 | USA | 3,061 | 2:07.4 | ||
| 788 | Steven L | 34 | USA | 3,061 | 2:07.4 | ||
| 788 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 3,061 | 2:07.4 |
| 792 | Gary Bowker | 63 | Lancaster | GBR | 3,060 | 2:07.4 | |
| 793 | Vincent Castéras | 59 | FRA | 3,059 | 2:07.4 | ||
| 793 | Ken Bolton | 68 | Ventura, CA | USA | 3,059 | 2:07.4 | |
| 795 | Allis Rundell | 51 | Säffle | SWE | 3,058 | 2:07.5 | |
| 796 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,057 | 2:07.5 |
| 797 | Lee Harrop | 55 | Darwin, NT | AUS | 3,056 | 2:07.6 | |
| 797 | Devin Hirning | - | Fort Collins, CO | USA | 3,056 | 2:07.6 | |
| 797 | Ben Hughes | 44 | USA | 3,056 | 2:07.6 | ||
| 800 | Jozef Karlik | 51 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 3,055 | 2:07.6 |