Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Devin Hirning | - | Fort Collins, CO | USA | 3,056m | 2:07.6 | |
| 800 | Ben Hughes | 44 | USA | 3,056m | 2:07.6 | ||
| 803 | Jozef Karlik | 51 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 3,055m | 2:07.6 |
| 804 | Steve Bradley | 49 | USA | 3,054m | 2:07.7 | ||
| 804 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,054m | 2:07.7 |
| 804 | Thomas Blake | 44 | USA | 3,054m | 2:07.7 | ||
| 807 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,052m | 2:07.7 |
| 808 | Jennifer W | 37 | GER | 3,051m | 2:07.8 | ||
| 808 | Planar Knight | 56 | ID | USA | 3,051m | 2:07.8 | |
| 808 | Matt McLay | 52 | Scotland | GBR | 3,051m | 2:07.8 | |
| 808 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 3,051m | 2:07.8 | |
| 812 | Cleo Goslinga | 49 | NED | 3,050m | 2:07.8 | ||
| 813 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,049m | 2:07.9 |
| 813 | Max Meister | 46 | SUI | 3,049m | 2:07.9 | ||
| 815 | Shai Moghul | 50 | GBR | 3,048m | 2:07.9 | ||
| 815 | Michael McLeod | 59 | Aurora, CO | USA | 3,048m | 2:07.9 | |
| 817 | Gary Knighton | 56 | GBR | 3,047m | 2:07.9 | ||
| 818 | andy white | 53 | GBR | 3,046m | 2:08.0 | ||
| 818 | David Thomas | 44 | GBR | 3,046m | 2:08.0 | ||
| 818 | Richard Hawkins | 52 | GBR | 3,046m | 2:08.0 | ||
| 821 | Francisco Lopez | 41 | USA | 3,045m | 2:08.0 | ||
| 822 | Micaela Keller | 40 | USA | 3,044m | 2:08.1 | ||
| 823 | Andrew Wilson | 30 | Perth, WA | AUS | 3,043m | 2:08.1 | |
| 823 | Jefferson Davis | 46 | Visalia , CA | USA | 3,043m | 2:08.1 | |
| 825 | Thomas Nordberg | 48 | Brumunddal | NOR | 3,042m | 2:08.2 | |
| 825 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,042m | 2:08.2 |
| 825 | Krista Slavinski | 51 | CAN | 3,042m | 2:08.2 | ||
| 825 | Junho Hong | 38 | Waterloo | KOR | 3,042m | 2:08.2 | |
| 829 | John Taplin | 57 | Warwick | GBR | 3,041m | 2:08.2 | |
| 829 | Kevin Claydon | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,041m | 2:08.2 | |
| 831 | Tim Lallas | 64 | CAN | 3,040m | 2:08.2 | ||
| 831 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,040m | 2:08.2 | |
| 831 | Joshua Bush | 52 | USA | 3,040m | 2:08.2 | ||
| 834 | Ann-Sofie Banck | 31 | DEN | 3,039m | 2:08.3 | ||
| 835 | Elizabeth Orchard | 42 | USA | 3,038m | 2:08.3 | ||
| 836 | Paul Kroon | 79 | Brisbane, QLD | AUS | 3,035m | 2:08.5 | |
| 836 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,035m | 2:08.5 |
| 836 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 3,035m | 2:08.5 |
| 836 | Victoria Ovens | 44 | Wake Forest, NC | USA | 3,035m | 2:08.5 | |
| 836 | Robert Leva | 59 | USA | 3,035m | 2:08.5 | ||
| 841 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,034m | 2:08.5 |
| 841 | RT Hughes | 67 | Harrogate | GBR | 3,034m | 2:08.5 | |
| 841 | Roy Bechand | 68 | NY | USA | 3,034m | 2:08.5 | |
| 844 | Spencer Hatcher | 38 | USA | 3,033m | 2:08.5 | ||
| 845 | Carlene Cram | 58 | NZL | 3,032m | 2:08.6 | ||
| 846 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,031m | 2:08.6 | |
| 846 | Chelsey Newsom | 40 | GBR | 3,031m | 2:08.6 | ||
| 846 | Jon Edicola | 37 | USA | 3,031m | 2:08.6 | ||
| 849 | MARCUS RICHARDSON | 62 | Stuttgart | GBR | 3,030m | 2:08.7 | |
| 850 | John O’Donovan | 53 | IRL | 3,029m | 2:08.7 |