Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Steve Bradley | 49 | USA | 3,054 | 2:07.7 | ||
| 801 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,054 | 2:07.7 |
| 801 | Thomas Blake | 44 | USA | 3,054 | 2:07.7 | ||
| 804 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,052 | 2:07.7 |
| 805 | Planar Knight | 56 | ID | USA | 3,051 | 2:07.8 | |
| 805 | Matt McLay | 52 | Scotland | GBR | 3,051 | 2:07.8 | |
| 805 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 3,051 | 2:07.8 | |
| 808 | Cleo Goslinga | 49 | NED | 3,050 | 2:07.8 | ||
| 809 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,049 | 2:07.9 |
| 809 | Max Meister | 46 | SUI | 3,049 | 2:07.9 | ||
| 811 | Shai Moghul | 50 | GBR | 3,048 | 2:07.9 | ||
| 811 | Michael McLeod | 59 | Aurora, CO | USA | 3,048 | 2:07.9 | |
| 813 | Gary Knighton | 56 | GBR | 3,047 | 2:07.9 | ||
| 814 | andy white | 53 | GBR | 3,046 | 2:08.0 | ||
| 814 | David Thomas | 44 | GBR | 3,046 | 2:08.0 | ||
| 814 | Richard Hawkins | 52 | GBR | 3,046 | 2:08.0 | ||
| 817 | Francisco Lopez | 41 | USA | Bear Cave CrossFit | 3,045 | 2:08.0 | |
| 818 | Micaela Keller | 40 | USA | Gorge Canoe Club | 3,044 | 2:08.1 | |
| 819 | Andrew Wilson | 30 | Perth, WA | AUS | 3,043 | 2:08.1 | |
| 819 | Jefferson Davis | 46 | Visalia , CA | USA | 3,043 | 2:08.1 | |
| 821 | Thomas Nordberg | 48 | Brumunddal | NOR | 3,042 | 2:08.2 | |
| 821 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,042 | 2:08.2 |
| 821 | Krista Slavinski | 51 | CAN | 3,042 | 2:08.2 | ||
| 821 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 3,042 | 2:08.2 |
| 825 | John Taplin | 57 | Warwick | GBR | 3,041 | 2:08.2 | |
| 825 | Kevin Claydon | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,041 | 2:08.2 | |
| 827 | Tim Lallas | 64 | CAN | 3,040 | 2:08.2 | ||
| 827 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,040 | 2:08.2 | |
| 827 | Joshua Bush | 52 | USA | 3,040 | 2:08.2 | ||
| 830 | Ann-Sofie Banck | 31 | DEN | 3,039 | 2:08.3 | ||
| 831 | Elizabeth Orchard | 42 | USA | 3,038 | 2:08.3 | ||
| 832 | Paul Kroon | 79 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,035 | 2:08.5 |
| 832 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,035 | 2:08.5 |
| 832 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 3,035 | 2:08.5 |
| 832 | Victoria Ovens | 44 | Wake Forest, NC | USA | 3,035 | 2:08.5 | |
| 832 | Robert Leva | 59 | USA | 3,035 | 2:08.5 | ||
| 837 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,034 | 2:08.5 |
| 837 | RT Hughes | 67 | Harrogate | GBR | 3,034 | 2:08.5 | |
| 837 | Roy Bechand | 68 | NY | USA | 3,034 | 2:08.5 | |
| 840 | Spencer Hatcher | 38 | USA | 3,033 | 2:08.5 | ||
| 841 | Carlene Cram | 58 | NZL | 3,032 | 2:08.6 | ||
| 842 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,031 | 2:08.6 | |
| 842 | Chelsey Newsom | 40 | GBR | 3,031 | 2:08.6 | ||
| 842 | Jon Edicola | 37 | USA | 3,031 | 2:08.6 | ||
| 845 | MARCUS RICHARDSON | 62 | Stuttgart | GBR | 3,030 | 2:08.7 | |
| 846 | John O’Donovan | 53 | IRL | 3,029 | 2:08.7 | ||
| 846 | Dion Mani | 47 | Madison, WI | USA | U.S. Army Retired | 3,029 | 2:08.7 |
| 848 | Lloyd Landreth | 65 | USA | 3,028 | 2:08.7 | ||
| 848 | greg greg | 49 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,028 | 2:08.7 |
| 850 | Christoph Diermair | 36 | AUT | 3,027 | 2:08.8 |