Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
697	Eric Gordon	30	Wichita, KS	USA	Wichita State University	3,116	2:05.1
702	Chad Willimon	54	TX	USA		3,113	2:05.2
703	Danielle Rustem	29		USA		3,112	2:05.3
704	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:05.3
704	Tim MacNeil	57	NS	CAN		3,111	2:05.3
704	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,111	2:05.3
707	Jason Orr	54	Cairns, QLD	AUS		3,109	2:05.4
707	Tom Markosky	79	Ponte Vedra, FL	USA		3,109	2:05.4
707	Carlysle Gulledge	41		USA		3,109	2:05.4
710	Jeff Borger	40	Cleveland, OH	USA		3,108	2:05.4
710	Joshua Stuart	47	CA	USA		3,108	2:05.4
712	Philipp A	35		GER		3,107	2:05.5
712	Viceroy Fizzlebottom	34		USA		3,107	2:05.5
714	John Demetris	62	Newmarket, ON	CAN	Team Canada	3,106	2:05.5
715	Brent Williams	53		USA	Randall County Sheriff’s Office	3,105	2:05.6
715	Michael Schuler	32		USA		3,105	2:05.6
717	Nick Pierce	36		USA		3,104	2:05.6
717	James Cassidy	58		USA		3,104	2:05.6
719	Kyle Fredrickson	38		USA		3,103	2:05.6
719	Chad Antunano	35	CA	USA		3,103	2:05.6
721	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	3,102	2:05.7
722	John Mateyak	54		USA		3,101	2:05.7
722	Tanner Patterson	29		USA		3,101	2:05.7
722	J Bernier	49		USA		3,101	2:05.7
725	Jay Shields	49	Los Osos, CA	USA		3,100	2:05.8
726	Ryan Gormley	36		USA		3,099	2:05.8
727	Tessa Capelli	16		USA		3,097	2:05.9
728	John Reap	52		USA		3,096	2:05.9
729	Carl Baxter	38		USA		3,095	2:06.0
729	Ray McDaniel	46		USA		3,095	2:06.0
731	Chris Broadbent	50	Newark	GBR		3,094	2:06.0
732	Paul Mainstone	73	Cheltenham	GBR	SUB-7 IRC	3,093	2:06.0
733	Christian Stackhouse	32	Burlington, NC	USA	NC State University	3,091	2:06.1
733	Gaizka Basterra	39		ESP		3,091	2:06.1
733	Derek Wilson	51	Kelowna, BC	CAN		3,091	2:06.1
736	Dr TNT	42		USA		3,090	2:06.2
737	Bartholomew Solazzo	64	Queens, NY	USA		3,089	2:06.2
737	Joe Murphy	37		USA		3,089	2:06.2
737	Jonathan Shumeyko	45		USA		3,089	2:06.2
737	Ross Micheli	45		USA	U.S. Probation	3,089	2:06.2
741	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,088	2:06.2
742	Declan O’Leary	41		IRL		3,087	2:06.3
742	Paul Southern	43		GBR		3,087	2:06.3
744	ilseok Jeong	45		KOR		3,086	2:06.3
744	Miguel Basulto	45		MEX		3,086	2:06.3
746	Nik Andersson	45	MA	USA		3,085	2:06.4
746	adam rogerson	54	St Lawrence, Jersey	GBR		3,085	2:06.4
746	Travis Church	46		USA	U.S. Air Force Veteran	3,085	2:06.4
749	Baxter Tharin	47		USA		3,084	2:06.4
750	Steve Nelson	54		AUS		3,083	2:06.5