Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Chad Willimon	54	TX	USA		3,113	2:05.2
702	Danielle Rustem	29		USA		3,112	2:05.3
703	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:05.3
703	Tim MacNeil	57	NS	CAN		3,111	2:05.3
703	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,111	2:05.3
706	Jason Orr	54	Cairns, QLD	AUS		3,109	2:05.4
706	Tom Markosky	79	Ponte Vedra, FL	USA		3,109	2:05.4
706	Carlysle Gulledge	41		USA		3,109	2:05.4
709	Jeff Borger	40	Cleveland, OH	USA		3,108	2:05.4
709	Joshua Stuart	47	CA	USA		3,108	2:05.4
711	Philipp A	35		GER		3,107	2:05.5
711	Viceroy Fizzlebottom	34		USA		3,107	2:05.5
713	John Demetris	62	Newmarket, ON	CAN	Team Canada	3,106	2:05.5
714	Brent Williams	53		USA	Randall County Sheriff’s Office	3,105	2:05.6
714	Michael Schuler	32		USA		3,105	2:05.6
716	Nick Pierce	36		USA		3,104	2:05.6
716	James Cassidy	58		USA		3,104	2:05.6
718	Kyle Fredrickson	38		USA		3,103	2:05.6
718	Chad Antunano	35	CA	USA		3,103	2:05.6
720	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	3,102	2:05.7
721	John Mateyak	54		USA		3,101	2:05.7
721	Tanner Patterson	29		USA		3,101	2:05.7
721	J Bernier	49		USA		3,101	2:05.7
724	Jay Shields	49	Los Osos, CA	USA		3,100	2:05.8
725	Ryan Gormley	36		USA		3,099	2:05.8
726	Tessa Capelli	16		USA		3,097	2:05.9
727	John Reap	52		USA		3,096	2:05.9
728	Carl Baxter	38		USA		3,095	2:06.0
728	Ray McDaniel	46		USA		3,095	2:06.0
730	Chris Broadbent	50	Newark	GBR		3,094	2:06.0
731	Paul Mainstone	73	Cheltenham	GBR	SUB-7 IRC	3,093	2:06.0
732	Christian Stackhouse	32	Burlington, NC	USA	NC State University	3,091	2:06.1
732	Gaizka Basterra	39		ESP		3,091	2:06.1
732	Derek Wilson	51	Kelowna, BC	CAN		3,091	2:06.1
735	Dr TNT	42		USA		3,090	2:06.2
736	Bartholomew Solazzo	64	Queens, NY	USA		3,089	2:06.2
736	Joe Murphy	37		USA		3,089	2:06.2
736	Jonathan Shumeyko	45		USA		3,089	2:06.2
736	Ross Micheli	45		USA	U.S. Probation	3,089	2:06.2
740	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,088	2:06.2
741	Declan O’Leary	41		IRL		3,087	2:06.3
741	Paul Southern	43		GBR		3,087	2:06.3
743	Eun's P.	45		KOR		3,086	2:06.3
743	Miguel Basulto	45		MEX		3,086	2:06.3
745	Nik Andersson	45	MA	USA		3,085	2:06.4
745	adam rogerson	54	St Lawrence, Jersey	GBR		3,085	2:06.4
745	Travis Church	46		USA	U.S. Air Force Veteran	3,085	2:06.4
748	Baxter Tharin	47		USA		3,084	2:06.4
749	Steve Nelson	54		AUS		3,083	2:06.5
749	Chuck Curtis	69		USA		3,083	2:06.5