Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 698 | robert merrick | 59 | Centreville, VA | USA | 3,116m | 2:05.1 | |
| 698 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 3,116m | 2:05.1 |
| 703 | Chad Willimon | 54 | TX | USA | 3,113m | 2:05.2 | |
| 704 | Danielle Rustem | 29 | USA | 3,112m | 2:05.3 | ||
| 705 | William Ruiz | 61 | Stamford, CT | USA | 3,111m | 2:05.3 | |
| 705 | Tim MacNeil | 57 | NS | CAN | 3,111m | 2:05.3 | |
| 705 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,111m | 2:05.3 | |
| 708 | Jason Orr | 54 | Cairns, QLD | AUS | 3,109m | 2:05.4 | |
| 708 | Tom Markosky | 79 | Vero Beach, FL | USA | 3,109m | 2:05.4 | |
| 708 | Carlysle Gulledge | 41 | USA | 3,109m | 2:05.4 | ||
| 711 | Jeff Borger | 40 | Cleveland, OH | USA | 3,108m | 2:05.4 | |
| 711 | Joshua Stuart | 47 | CA | USA | 3,108m | 2:05.4 | |
| 713 | Philipp A | 35 | GER | 3,107m | 2:05.5 | ||
| 713 | Viceroy Fizzlebottom | 34 | USA | 3,107m | 2:05.5 | ||
| 715 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,106m | 2:05.5 |
| 716 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,105m | 2:05.6 | |
| 716 | Michael Schuler | 32 | USA | 3,105m | 2:05.6 | ||
| 718 | Nick Pierce | 36 | USA | 3,104m | 2:05.6 | ||
| 718 | James Cassidy | 58 | USA | 3,104m | 2:05.6 | ||
| 720 | Kyle Fredrickson | 38 | USA | 3,103m | 2:05.6 | ||
| 720 | Chad Antunano | 35 | CA | USA | 3,103m | 2:05.6 | |
| 722 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,102m | 2:05.7 |
| 723 | John Mateyak | 54 | USA | 3,101m | 2:05.7 | ||
| 723 | Tanner Patterson | 29 | USA | 3,101m | 2:05.7 | ||
| 723 | J Bernier | 49 | USA | 3,101m | 2:05.7 | ||
| 726 | Jay Shields | 49 | Los Osos, CA | USA | 3,100m | 2:05.8 | |
| 727 | Ryan Gormley | 36 | USA | 3,099m | 2:05.8 | ||
| 727 | Kelly Ketley | 39 | GBR | 3,099m | 2:05.8 | ||
| 729 | Tessa Capelli | 16 | USA | 3,097m | 2:05.9 | ||
| 730 | John Reap | 52 | USA | 3,096m | 2:05.9 | ||
| 731 | Carl Baxter | 38 | USA | 3,095m | 2:06.0 | ||
| 731 | Ray McDaniel | 46 | USA | 3,095m | 2:06.0 | ||
| 733 | Chris Broadbent | 50 | Newark | GBR | 3,094m | 2:06.0 | |
| 734 | Paul Mainstone | 73 | Cheltenham | GBR | SUB-7 IRC | 3,093m | 2:06.0 |
| 735 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 3,091m | 2:06.1 |
| 735 | Gaizka Basterra | 39 | ESP | 3,091m | 2:06.1 | ||
| 735 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,091m | 2:06.1 | |
| 738 | Dr TNT | 42 | USA | 3,090m | 2:06.2 | ||
| 739 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,089m | 2:06.2 | |
| 739 | Joe Murphy | 37 | USA | 3,089m | 2:06.2 | ||
| 739 | Jonathan Shumeyko | 45 | USA | 3,089m | 2:06.2 | ||
| 739 | Ross Micheli | 45 | CA | USA | 3,089m | 2:06.2 | |
| 743 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,088m | 2:06.2 |
| 744 | Declan O’Leary | 41 | IRL | 3,087m | 2:06.3 | ||
| 744 | Paul Southern | 43 | GBR | 3,087m | 2:06.3 | ||
| 746 | ilseok Jeong | 45 | KOR | 3,086m | 2:06.3 | ||
| 746 | Miguel Basulto | 45 | MEX | 3,086m | 2:06.3 | ||
| 748 | Nik Andersson | 45 | MA | USA | 3,085m | 2:06.4 | |
| 748 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 3,085m | 2:06.4 | |
| 748 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,085m | 2:06.4 |