Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
698 robert merrick 59 USA 3,116m 2:05.1
698 Eric Gordon 30 USA 3,116m 2:05.1
703 Chad Willimon 54 USA 3,113m 2:05.2
704 Danielle Rustem 29 USA 3,112m 2:05.3
705 William Ruiz 61 USA 3,111m 2:05.3
705 Tim MacNeil 57 CAN 3,111m 2:05.3
705 MARIO DOMINGUEZ GUTIERREZ 47 MEX 3,111m 2:05.3
708 Jason Orr 54 AUS 3,109m 2:05.4
708 Tom Markosky 79 USA 3,109m 2:05.4
708 Carlysle Gulledge 41 USA 3,109m 2:05.4
711 Jeff Borger 40 USA 3,108m 2:05.4
711 Joshua Stuart 47 USA 3,108m 2:05.4
713 Philipp A 35 GER 3,107m 2:05.5
713 Viceroy Fizzlebottom 34 USA 3,107m 2:05.5
715 John Demetris 62 CAN 3,106m 2:05.5
716 Brent Williams 53 USA 3,105m 2:05.6
716 Michael Schuler 32 USA 3,105m 2:05.6
718 Nick Pierce 36 USA 3,104m 2:05.6
718 James Cassidy 58 USA 3,104m 2:05.6
720 Kyle Fredrickson 38 USA 3,103m 2:05.6
720 Chad Antunano 35 USA 3,103m 2:05.6
722 Georges Gainard 77 FRA 3,102m 2:05.7
723 John Mateyak 54 USA 3,101m 2:05.7
723 Tanner Patterson 29 USA 3,101m 2:05.7
723 J Bernier 49 USA 3,101m 2:05.7
726 Jay Shields 49 USA 3,100m 2:05.8
727 Ryan Gormley 36 USA 3,099m 2:05.8
727 Kelly Ketley 39 GBR 3,099m 2:05.8
729 Tessa Capelli 16 USA 3,097m 2:05.9
730 John Reap 52 USA 3,096m 2:05.9
731 Carl Baxter 38 USA 3,095m 2:06.0
731 Ray McDaniel 46 USA 3,095m 2:06.0
733 Chris Broadbent 50 GBR 3,094m 2:06.0
734 Paul Mainstone 73 GBR 3,093m 2:06.0
735 Christian Stackhouse 32 USA 3,091m 2:06.1
735 Gaizka Basterra 39 ESP 3,091m 2:06.1
735 Derek Wilson 51 CAN 3,091m 2:06.1
738 Dr TNT 42 USA 3,090m 2:06.2
739 Bartholomew Solazzo 64 USA 3,089m 2:06.2
739 Joe Murphy 37 USA 3,089m 2:06.2
739 Jonathan Shumeyko 45 USA 3,089m 2:06.2
739 Ross Micheli 45 USA 3,089m 2:06.2
743 Greg Anderson 67 NZL 3,088m 2:06.2
744 Declan O’Leary 41 IRL 3,087m 2:06.3
744 Paul Southern 43 GBR 3,087m 2:06.3
746 ilseok Jeong 45 KOR 3,086m 2:06.3
746 Miguel Basulto 45 MEX 3,086m 2:06.3
748 Nik Andersson 45 USA 3,085m 2:06.4
748 adam rogerson 54 GBR 3,085m 2:06.4
748 Travis Church 46 USA 3,085m 2:06.4