Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Christopher Croisdale | 38 | Melbourne , VIC | AUS | 3,229m | 2:00.7 | |
| 551 | Jason Keller | 39 | USA | 3,229m | 2:00.7 | ||
| 553 | Kristian Sletten | 37 | DEN | 3,228m | 2:00.8 | ||
| 553 | Kent Broadbent | 54 | USA | 3,228m | 2:00.8 | ||
| 555 | Trevor Cassel | 43 | Urbandale, IA | USA | 3,227m | 2:00.8 | |
| 555 | Patryce BAZIN | 41 | FRA | 3,227m | 2:00.8 | ||
| 557 | Cursino Filho | 43 | Belém | BRA | 3,226m | 2:00.8 | |
| 558 | Javier Kovacs | 45 | USA | 3,225m | 2:00.9 | ||
| 559 | William Creighton | 46 | USA | 3,223m | 2:01.0 | ||
| 559 | Kalen Allmandinger | 46 | USA | 3,223m | 2:01.0 | ||
| 561 | Jaco Huisamen | 41 | NAM | 3,222m | 2:01.0 | ||
| 561 | Peter Lüffe | 46 | GER | 3,222m | 2:01.0 | ||
| 563 | Jeremiah Valenzuela | 65 | Mesa, AZ | USA | 3,221m | 2:01.0 | |
| 563 | Orlando Teixeira | 51 | RSA | 3,221m | 2:01.0 | ||
| 565 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,220m | 2:01.1 | |
| 565 | Kimberlee Brown | 36 | USA | 3,220m | 2:01.1 | ||
| 565 | Josip Musa | 46 | CRO | 3,220m | 2:01.1 | ||
| 565 | Karen Gambrel | 49 | OH | USA | 3,220m | 2:01.1 | |
| 569 | Euiyeop Jung | 38 | KOR | 3,219m | 2:01.1 | ||
| 570 | David Hooper | 41 | Eagle, ID | USA | 3,218m | 2:01.1 | |
| 571 | Alexandros Dimos | 32 | GRE | 3,217m | 2:01.2 | ||
| 572 | Ben Martin | 54 | MO | USA | 3,215m | 2:01.3 | |
| 573 | javier sabas | 68 | Barcelona | ESP | 3,214m | 2:01.3 | |
| 573 | Darren Streat | 45 | Reading | GBR | Maidenhead Rowing Club | 3,214m | 2:01.3 |
| 573 | Mike Kunczt | 58 | Greenwood, IN | USA | 3,214m | 2:01.3 | |
| 576 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,211m | 2:01.4 |
| 577 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,210m | 2:01.4 |
| 577 | Paul Burns | 51 | USA | 3,210m | 2:01.4 | ||
| 579 | Joe Johnson | 54 | USA | 3,209m | 2:01.5 | ||
| 579 | Thomas Herringshaw | 38 | USA | 3,209m | 2:01.5 | ||
| 579 | Mark Hogg | 52 | GBR | 3,209m | 2:01.5 | ||
| 579 | Jason Johnson | 34 | USA | 3,209m | 2:01.5 | ||
| 583 | Peter Kelly | 34 | USA | 3,208m | 2:01.5 | ||
| 584 | Hashim Almadani | 40 | Barcelona | IRQ | 3,206m | 2:01.6 | |
| 585 | Donald Becker | 68 | Bluffton, SC | USA | 3,204m | 2:01.7 | |
| 586 | Shaunak Intwala | 35 | USA | 3,203m | 2:01.7 | ||
| 586 | Pierson Heath | 32 | USA | 3,203m | 2:01.7 | ||
| 588 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 3,202m | 2:01.7 |
| 589 | Adam Duffin | 63 | Malmesbury | GBR | 3,201m | 2:01.8 | |
| 590 | Nick Maxwell | 46 | GBR | 3,198m | 2:01.9 | ||
| 591 | Alli Goodsell | 47 | NSW | AUS | 3,197m | 2:01.9 | |
| 591 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,197m | 2:01.9 | |
| 591 | 逸楠 杨 | 29 | 杭州 | CHN | 3,197m | 2:01.9 | |
| 591 | Mike Cantin | 29 | USA | 3,197m | 2:01.9 | ||
| 595 | Pete Berryman | 60 | Malmesbury | GBR | 3,196m | 2:02.0 | |
| 595 | Astrid Janssens | 47 | NED | 3,196m | 2:02.0 | ||
| 595 | Kevin Duong | 30 | USA | 3,196m | 2:02.0 | ||
| 598 | Robert Innes | 56 | Hastings | GBR | 3,194m | 2:02.1 | |
| 598 | Christopher Heaps | 33 | USA | 3,194m | 2:02.1 | ||
| 600 | Noah Lerner | 34 | USA | 3,193m | 2:02.1 |