Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Stephen Griffin | 50 | IRL | 3,290m | 1:58.5 | ||
| 451 | Kevin Brennan | 37 | USA | 3,290m | 1:58.5 | ||
| 451 | Todd Wiseman | 62 | Acton , CA | USA | 3,290m | 1:58.5 | |
| 454 | Tim McClure | 46 | USA | 3,289m | 1:58.5 | ||
| 454 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 3,289m | 1:58.5 | |
| 454 | Sean Fitzsimons | 57 | GBR | 3,289m | 1:58.5 | ||
| 454 | Dylan Neilipovitz | 31 | CAN | 3,289m | 1:58.5 | ||
| 454 | Jason Prinster | 52 | Bend, OR | USA | 3,289m | 1:58.5 | |
| 459 | Alexandr Turakalin | 45 | UNAFF | 3,288m | 1:58.6 | ||
| 459 | Gerald E. Finken | 65 | Fargo, ND | USA | 3,288m | 1:58.6 | |
| 461 | Tobias S Falklev | 29 | NOR | 3,287m | 1:58.6 | ||
| 461 | Steve Leavitt | 39 | Sandy, UT | USA | 3,287m | 1:58.6 | |
| 463 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 3,286m | 1:58.6 |
| 463 | Toban Berdusco | 38 | BC | CAN | 3,286m | 1:58.6 | |
| 465 | Susanna Weißbacher | 36 | AUT | 3,285m | 1:58.7 | ||
| 465 | Tim Morrison | 43 | Lakeville, MN | USA | 3,285m | 1:58.7 | |
| 465 | Michael A Resch | 68 | Belair, MB | CAN | 3,285m | 1:58.7 | |
| 468 | Heath Peacock | 51 | Gunter, TX | USA | 3,284m | 1:58.7 | |
| 469 | Denis Yudin | 34 | UNAFF | 3,283m | 1:58.7 | ||
| 470 | Mattia Pradella | 41 | AUS | 3,281m | 1:58.8 | ||
| 470 | Lars Spieckermann | 42 | Bochum | GER | 3,281m | 1:58.8 | |
| 472 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,279m | 1:58.9 | |
| 472 | Mathieu A | 40 | BZH | FRA | 3,279m | 1:58.9 | |
| 474 | Maik Querengäßer | 45 | GER | 3,277m | 1:59.0 | ||
| 474 | James Fukumoto | 36 | VA | USA | 3,277m | 1:59.0 | |
| 476 | nick huntley | 49 | GBR | 3,275m | 1:59.0 | ||
| 476 | Simon Staats | 40 | USA | 3,275m | 1:59.0 | ||
| 476 | James Bryant | 51 | Houston , TX | USA | 3,275m | 1:59.0 | |
| 479 | Craig Fleming | 42 | USA | 3,274m | 1:59.1 | ||
| 480 | Robert Friedrich | 45 | HUN | 3,273m | 1:59.1 | ||
| 481 | K F | 61 | GBR | 3,272m | 1:59.1 | ||
| 482 | J B | 50 | GBR | 3,269m | 1:59.3 | ||
| 482 | Jens Karlmark | 44 | SWE | 3,269m | 1:59.3 | ||
| 482 | Sean Keever | 32 | USA | 3,269m | 1:59.3 | ||
| 485 | Daniele Lattari | 54 | ITA | 3,268m | 1:59.3 | ||
| 485 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,268m | 1:59.3 | |
| 487 | Hamid Ramos | 44 | Valencia | VEN | 3,267m | 1:59.3 | |
| 487 | David Fuller | 46 | GBR | 3,267m | 1:59.3 | ||
| 489 | Oscar Castanon | 43 | ON | CAN | 3,266m | 1:59.4 | |
| 489 | Sjoerd Tiemstra | 68 | NED | 3,266m | 1:59.4 | ||
| 489 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,266m | 1:59.4 |
| 489 | Randy Sorensen | 42 | CO | USA | 3,266m | 1:59.4 | |
| 493 | Tony Gibbs | 58 | NZL | 3,265m | 1:59.4 | ||
| 493 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,265m | 1:59.4 |
| 493 | Jean-Michel Lefebvre | 38 | CAN | 3,265m | 1:59.4 | ||
| 496 | David Johnson | 59 | GBR | 3,264m | 1:59.4 | ||
| 497 | Brian Cahill | 40 | IRL | 3,263m | 1:59.5 | ||
| 498 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 3,262m | 1:59.5 | |
| 498 | Steve Rocha | 63 | Modesto, CA | USA | 3,262m | 1:59.5 | |
| 500 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,261m | 1:59.5 |