Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Mike Jones | 33 | GBR | 3,323m | 1:57.3 | ||
| 399 | Evan Faucher | 41 | USA | 3,323m | 1:57.3 | ||
| 403 | Ken Brenneman | 61 | USA | 3,322m | 1:57.3 | ||
| 404 | David Robinson | 68 | GBR | 3,321m | 1:57.4 | ||
| 405 | tom Mazalek | 50 | CAN | 3,320m | 1:57.4 | ||
| 406 | Dan Roberts | 53 | Greenville, SC | USA | 3,318m | 1:57.5 | |
| 406 | Curtis Painter | 39 | USA | 3,318m | 1:57.5 | ||
| 406 | Samuele Ferrari | 38 | ITA | 3,318m | 1:57.5 | ||
| 406 | Mike Stevens | 50 | CAN | 3,318m | 1:57.5 | ||
| 410 | Cle Ludwig | 35 | GER | 3,317m | 1:57.5 | ||
| 410 | Marc-André Majeau | 34 | QC | CAN | 3,317m | 1:57.5 | |
| 412 | Joel OSullivan | 29 | AUS | 3,316m | 1:57.6 | ||
| 412 | James Purtell | 47 | NSW | AUS | 3,316m | 1:57.6 | |
| 412 | Florian P.-H. | 46 | GER | 3,316m | 1:57.6 | ||
| 412 | Stijn Govaerts | 27 | BEL | 3,316m | 1:57.6 | ||
| 412 | matthias cattrysse | 36 | BEL | 3,316m | 1:57.6 | ||
| 417 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,315m | 1:57.6 |
| 418 | Tim Row | 47 | USA | 3,314m | 1:57.6 | ||
| 418 | Gordon Steinke | 60 | MI | USA | 3,314m | 1:57.6 | |
| 420 | Paul Smith | 53 | AUS | 3,313m | 1:57.7 | ||
| 420 | Jordan McCartney | 37 | GBR | 3,313m | 1:57.7 | ||
| 422 | Kirk Nofzinger | 62 | USA | 3,312m | 1:57.7 | ||
| 423 | Rui Guerreiro | 45 | Lanhelas | POR | 3,311m | 1:57.7 | |
| 424 | Tim Moulton | 42 | GBR | 3,310m | 1:57.8 | ||
| 425 | Graham Hubbard | 57 | GBR | 3,309m | 1:57.8 | ||
| 425 | Tomas Törnblom | 41 | FIN | 3,309m | 1:57.8 | ||
| 427 | Dan Pruett | 47 | Welwyn Garden City | GBR | 3,308m | 1:57.8 | |
| 428 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,307m | 1:57.9 |
| 428 | Travis Dawsey | 35 | USA | 3,307m | 1:57.9 | ||
| 428 | Matt Fales | 56 | USA | 3,307m | 1:57.9 | ||
| 431 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,306m | 1:57.9 |
| 431 | Laurn Randell | 37 | Houston, TX | USA | 3,306m | 1:57.9 | |
| 433 | Andrew Dancey | 60 | Bristol | GBR | 3,305m | 1:58.0 | |
| 434 | Nick Moseley | 53 | SWE | 3,304m | 1:58.0 | ||
| 435 | Andrew Chambers | 44 | GBR | 3,303m | 1:58.0 | ||
| 436 | Roberto Boccacciari | 48 | ITA | 3,302m | 1:58.1 | ||
| 436 | Brett Rush | 55 | Columbus , OH | USA | 3,302m | 1:58.1 | |
| 438 | Raivis Parms | 44 | LAT | 3,300m | 1:58.1 | ||
| 439 | Kevin Watson | 57 | USA | 3,299m | 1:58.2 | ||
| 440 | Guy Bailey | 57 | Perth, WA | AUS | 3,298m | 1:58.2 | |
| 440 | Jordan Butler | 37 | Richmond, VA | USA | 3,298m | 1:58.2 | |
| 440 | j h | 39 | USA | 3,298m | 1:58.2 | ||
| 443 | Peter Brown | 57 | Wakefield | GBR | 3,296m | 1:58.3 | |
| 443 | Fonawah Atang | 54 | GBR | 3,296m | 1:58.3 | ||
| 445 | Guillaume Chirol | 37 | FRA | 3,294m | 1:58.3 | ||
| 445 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,294m | 1:58.3 |
| 447 | Danny Catano | 41 | USA | 3,292m | 1:58.4 | ||
| 447 | Dylan Tully | 34 | USA | 3,292m | 1:58.4 | ||
| 449 | James Broadbent | 57 | SA | AUS | 3,291m | 1:58.5 | |
| 449 | Mike Kourakis | 56 | AUS | 3,291m | 1:58.5 |