Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dave Greatorex | 41 | GBR | 3,405m | 1:54.5 | ||
| 251 | Marek L | 37 | POL | 3,405m | 1:54.5 | ||
| 253 | Jonathan Stöhr | 14 | GER | 3,404m | 1:54.5 | ||
| 254 | Markus Rienecker | 47 | GER | 3,402m | 1:54.6 | ||
| 255 | Sean Joyce | 26 | USA | 3,401m | 1:54.6 | ||
| 256 | Moe Hadhrawi | 40 | Riyadh | KSA | MIT Rowing Club | 3,400m | 1:54.7 |
| 256 | Evan Wright | 16 | USA | 3,400m | 1:54.7 | ||
| 258 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 3,399m | 1:54.7 | |
| 258 | Tim Loeffler | 30 | USA | 3,399m | 1:54.7 | ||
| 258 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,399m | 1:54.7 |
| 261 | Tim Dinsmore | 62 | Godalming | GBR | 3,398m | 1:54.7 | |
| 261 | JUO JUO | 39 | KOR | 3,398m | 1:54.7 | ||
| 263 | Mykhailo Vergeles | 68 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,397m | 1:54.8 |
| 264 | Steve Hawkins | 62 | GBR | 3,396m | 1:54.8 | ||
| 264 | Mariusz Cz | 42 | POL | 3,396m | 1:54.8 | ||
| 266 | Ryan Orchard | 42 | NZL | 3,395m | 1:54.8 | ||
| 266 | Sebastian Bolz | 42 | GER | 3,395m | 1:54.8 | ||
| 266 | Brian Rash | 51 | Flower Mound, TX | USA | 3,395m | 1:54.8 | |
| 266 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,395m | 1:54.8 | |
| 270 | Stephen Baum | 41 | USA | 3,394m | 1:54.9 | ||
| 271 | Joseph Overocker | 48 | NC | USA | 3,393m | 1:54.9 | |
| 271 | Graham Connor | 52 | GBR | 3,393m | 1:54.9 | ||
| 271 | Michael Swallow | 50 | USA | 3,393m | 1:54.9 | ||
| 271 | Adam Bobola | 39 | USA | 3,393m | 1:54.9 | ||
| 275 | Ryan Niven | 38 | USA | 3,392m | 1:54.9 | ||
| 275 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,392m | 1:54.9 | |
| 275 | Owen M | 20 | SIN | 3,392m | 1:54.9 | ||
| 278 | Tom Haushalter | 45 | USA | 3,390m | 1:55.0 | ||
| 278 | Matt Hickman | 49 | GA | USA | 3,390m | 1:55.0 | |
| 280 | Charlie Clements | 56 | GBR | 3,388m | 1:55.1 | ||
| 280 | Eric Lyman | 48 | USA | 3,388m | 1:55.1 | ||
| 282 | Ross Johnson | 46 | Austin, TX | USA | 3,385m | 1:55.2 | |
| 282 | Steve Ott | 58 | Abbott, TX | USA | 3,385m | 1:55.2 | |
| 284 | Craig Cameron | 36 | AUS | 3,384m | 1:55.2 | ||
| 285 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 3,383m | 1:55.2 | |
| 285 | Mark Gregson | 41 | AUS | 3,383m | 1:55.2 | ||
| 285 | Javier Silvarrey | 45 | London | GBR | 3,383m | 1:55.2 | |
| 288 | Edward Thompson | - | GBR | 3,382m | 1:55.3 | ||
| 288 | D J Phil | 48 | CAN | 3,382m | 1:55.3 | ||
| 290 | Hayden Francis | 32 | GBR | Portland Gig Rowing Club | 3,381m | 1:55.3 | |
| 291 | dylan crockart | 35 | ZIM | 3,380m | 1:55.3 | ||
| 291 | james lee brady | 49 | GBR | 3,380m | 1:55.3 | ||
| 293 | CJ Komorek | 41 | USA | 3,379m | 1:55.4 | ||
| 294 | H D | 52 | GER | 3,378m | 1:55.4 | ||
| 294 | Tyrrell Tyrrell | 43 | GBR | 3,378m | 1:55.4 | ||
| 294 | Wes Raymond | 70 | USA | 3,378m | 1:55.4 | ||
| 294 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,378m | 1:55.4 | |
| 298 | Jamie Thompson | 45 | GBR | 3,377m | 1:55.4 | ||
| 298 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,377m | 1:55.4 | |
| 298 | Jordan W | 36 | USA | 3,377m | 1:55.4 |