Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Brendan Nunner | 40 | USA | 3,443m | 1:53.2 | ||
| 202 | Brad Salman | 58 | MN | USA | 3,442m | 1:53.3 | |
| 203 | Boris TOPOL | 53 | Berlin | GER | 3,441m | 1:53.3 | |
| 203 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,441m | 1:53.3 | |
| 203 | Murray Lihaven | 41 | Vancouver, BC | CAN | 3,441m | 1:53.3 | |
| 206 | Brian Thomas | 47 | USA | 3,440m | 1:53.3 | ||
| 206 | Malcolm Belt | 44 | USA | 3,440m | 1:53.3 | ||
| 208 | Cory Olson | 45 | MN | USA | 3,439m | 1:53.4 | |
| 209 | Travis Tyler | 34 | USA | 3,438m | 1:53.4 | ||
| 210 | Robert Bruhn | 45 | GER | 3,437m | 1:53.4 | ||
| 210 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,437m | 1:53.4 | |
| 212 | Thomas Gillespie | 33 | GBR | 3,436m | 1:53.5 | ||
| 212 | A Couch | - | USA | 3,436m | 1:53.5 | ||
| 214 | Jeff Howard | 46 | ACT | AUS | 3,435m | 1:53.5 | |
| 214 | Mike Wertheimer | 58 | USA | 3,435m | 1:53.5 | ||
| 216 | James Dunnicliffe | 50 | GBR | 3,433m | 1:53.6 | ||
| 216 | Magnus Johansen | 30 | NOR | 3,433m | 1:53.6 | ||
| 216 | Foxboro Freeze | 49 | USA | 3,433m | 1:53.6 | ||
| 219 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 3,432m | 1:53.6 | |
| 219 | Mattias Amundin | 15 | SWE | 3,432m | 1:53.6 | ||
| 221 | Alexandre LAFON | 46 | Bayonne | FRA | 3,431m | 1:53.6 | |
| 222 | Dave Arms | 61 | USA | 3,429m | 1:53.7 | ||
| 223 | Kevin Schmid | 36 | Basel | SUI | Swiss Grenadiers | 3,428m | 1:53.7 |
| 223 | daniel Richard | 31 | USA | 3,428m | 1:53.7 | ||
| 223 | Devin Whitney | 38 | USA | 3,428m | 1:53.7 | ||
| 226 | Rob Smith | 56 | GBR | 3,427m | 1:53.8 | ||
| 227 | Julian Hine | 55 | Melbourne, VIC | AUS | 3,426m | 1:53.8 | |
| 228 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,424m | 1:53.9 | |
| 228 | Thomas Boyd | 41 | GBR | 3,424m | 1:53.9 | ||
| 230 | Jeune Blé | 35 | CAN | 3,422m | 1:53.9 | ||
| 231 | Tim Ballard | 38 | Madison, WI | USA | 3,421m | 1:54.0 | |
| 231 | Andrew Sprague | 39 | CAN | 3,421m | 1:54.0 | ||
| 233 | James Parmenter | 45 | USA | River City Rowing Club | 3,420m | 1:54.0 | |
| 233 | Aneesh Unnikrishnan | 27 | IND | 3,420m | 1:54.0 | ||
| 235 | Justin Evans | 43 | USA | 3,419m | 1:54.0 | ||
| 236 | Robert Bakker | 59 | Badhoevedorp | NED | 3,418m | 1:54.1 | |
| 236 | Christopher Streart | 42 | AUS | 3,418m | 1:54.1 | ||
| 236 | Seth Webber | 52 | USA | 3,418m | 1:54.1 | ||
| 239 | Julian Ostling | 54 | NZL | 3,417m | 1:54.1 | ||
| 240 | Cillian Ballesty | 25 | NZL | 3,416m | 1:54.1 | ||
| 240 | Fabrice Chassagne | 49 | FRA | 3,416m | 1:54.1 | ||
| 240 | Ryne Adolph | 39 | USA | 3,416m | 1:54.1 | ||
| 240 | Michael Young | 43 | IRL | 3,416m | 1:54.1 | ||
| 244 | ander zorita | 45 | Sondika | ESP | 3,414m | 1:54.2 | |
| 244 | Michael Zettl | 38 | GER | 3,414m | 1:54.2 | ||
| 246 | Rex Williamson | 60 | TX | USA | 3,412m | 1:54.3 | |
| 247 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,411m | 1:54.3 | |
| 248 | László Papp | 65 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,409m | 1:54.4 |
| 249 | Reed Rediger | 43 | USA | 3,407m | 1:54.4 | ||
| 250 | Trent Alexander | 45 | AUS | 3,406m | 1:54.5 |