Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jurij Lovše | 51 | Maribor | SLO | 3,374m | 1:55.5 | |
| 301 | Stephen Hoare | 51 | Hampton | GBR | 3,374m | 1:55.5 | |
| 303 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,373m | 1:55.6 |
| 304 | YS Tan | 37 | SIN | 3,372m | 1:55.6 | ||
| 305 | arim ariman | 60 | Bodrum | TUR | Halikarnas Rowing Club | 3,371m | 1:55.6 |
| 305 | Andrew Chen | 35 | USA | 3,371m | 1:55.6 | ||
| 307 | Ben Hiatt | 56 | NSW | AUS | 3,370m | 1:55.7 | |
| 307 | Holger Berndt | 45 | GER | 3,370m | 1:55.7 | ||
| 309 | Christian Lesimple | 45 | München | GER | 3,369m | 1:55.7 | |
| 309 | Alex Kollitz | 61 | OR | USA | U.S. Marines | 3,369m | 1:55.7 |
| 309 | Jurgen Braun | 45 | NED | 3,369m | 1:55.7 | ||
| 309 | Nicolas Orrben | 39 | USA | 3,369m | 1:55.7 | ||
| 313 | Fernando Alves | 55 | Lisboa | POR | 3,368m | 1:55.7 | |
| 314 | Andy Lovejoy | 44 | Reading | GBR | 3,367m | 1:55.8 | |
| 315 | Anders Lundholm | 40 | Jarfalla | SWE | 3,366m | 1:55.8 | |
| 315 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,366m | 1:55.8 |
| 317 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,365m | 1:55.8 | |
| 317 | Sami Ojala | 61 | FIN | 3,365m | 1:55.8 | ||
| 317 | Greg Owen | 40 | USA | 3,365m | 1:55.8 | ||
| 320 | Stefano Vizzini | 38 | ITA | 3,364m | 1:55.9 | ||
| 320 | Fabian Mels | 33 | GER | 3,364m | 1:55.9 | ||
| 320 | Emil Wittrup | 30 | DEN | 3,364m | 1:55.9 | ||
| 320 | John McKenna | 64 | Asheville , NC | USA | 3,364m | 1:55.9 | |
| 320 | Dominique Fleurent | 32 | CAN | 3,364m | 1:55.9 | ||
| 325 | Henning Wiehe | 53 | Frankfurt | GER | 3,363m | 1:55.9 | |
| 326 | Zach Boland | 23 | AUS | 3,362m | 1:56.0 | ||
| 326 | Nick J | 33 | USA | 3,362m | 1:56.0 | ||
| 328 | Henrik Ivarsson | 31 | NOR | 3,361m | 1:56.0 | ||
| 328 | Olivier Lamouche | 54 | FRA | 3,361m | 1:56.0 | ||
| 330 | Nikola Nikolaev | 29 | BUL | 3,360m | 1:56.0 | ||
| 331 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,359m | 1:56.1 |
| 332 | Daniel Shay | 51 | USA | 3,358m | 1:56.1 | ||
| 332 | Chris Amrhein | 57 | Beilngries | GER | 1.RCA Dietfurt | 3,358m | 1:56.1 |
| 334 | Silvio Artusi | 57 | SUI | 3,357m | 1:56.1 | ||
| 335 | Coleman Kettenbach | 29 | CAN | 3,356m | 1:56.2 | ||
| 336 | Desislav Petrov | 26 | BUL | 3,355m | 1:56.2 | ||
| 336 | Mark Grooters | 50 | USA | 3,355m | 1:56.2 | ||
| 336 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 3,355m | 1:56.2 |
| 339 | Matthias Gauger | 42 | GER | 3,354m | 1:56.2 | ||
| 339 | Nico Basson | 43 | MB | CAN | 3,354m | 1:56.2 | |
| 339 | Johan Stenqvist | 47 | SWE | 3,354m | 1:56.2 | ||
| 339 | Rich Miles | 46 | Laramie, WY | USA | 3,354m | 1:56.2 | |
| 343 | Yoon S. Park | 51 | Seoul | KOR | 3,353m | 1:56.3 | |
| 343 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,353m | 1:56.3 |
| 343 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,353m | 1:56.3 |
| 343 | Skyler EVANs | 36 | USA | 3,353m | 1:56.3 | ||
| 347 | JB Bigger | 45 | PA | USA | 3,352m | 1:56.3 | |
| 347 | Brady Dougan | 64 | USA | 3,352m | 1:56.3 | ||
| 349 | Ben Jones | 52 | AUS | 3,351m | 1:56.3 | ||
| 349 | 皖磊 卫 | 27 | CHN | 3,351m | 1:56.3 |