Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Kelly Driver | 52 | USA | 2,103m | 3:05.4 | ||
| 1752 | Michael Dean | 58 | USA | 2,092m | 3:06.4 | ||
| 1752 | David Evans | 55 | Ashland , PA | USA | 2,092m | 3:06.4 | |
| 1754 | Debra Scott | 41 | GBR | 2,084m | 3:07.1 | ||
| 1754 | Val Dez | 35 | USA | 2,084m | 3:07.1 | ||
| 1756 | Kristi Farber | 48 | USA | 2,081m | 3:07.4 | ||
| 1757 | Paula Salinger | 56 | USA | 2,076m | 3:07.8 | ||
| 1758 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,073m | 3:08.1 | |
| 1759 | Taucia Gonzalez | 47 | USA | 2,072m | 3:08.2 | ||
| 1760 | Margaret MacLellan | 67 | CAN | 2,070m | 3:08.4 | ||
| 1761 | Alexa Greenhough | 16 | CAN | 2,059m | 3:09.4 | ||
| 1762 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,058m | 3:09.5 |
| 1763 | Krista M | 52 | USA | 2,047m | 3:10.5 | ||
| 1764 | Roxanne Anderson | 41 | GBR | 2,043m | 3:10.8 | ||
| 1765 | Andrea Lopez | 36 | USA | 2,037m | 3:11.4 | ||
| 1766 | Debbie Goldberg | 66 | USA | 2,035m | 3:11.6 | ||
| 1767 | Lauren Woods | 38 | USA | 2,027m | 3:12.4 | ||
| 1768 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,016m | 3:13.4 |
| 1769 | Carl W Palmer | 81 | Niles, OH | USA | 2,008m | 3:14.2 | |
| 1770 | Karoline Farber | 21 | USA | 2,006m | 3:14.4 | ||
| 1771 | Kelly Nelson | 51 | USA | 1,997m | 3:15.2 | ||
| 1772 | Ellen Knott | 15 | GBR | 1,989m | 3:16.0 | ||
| 1773 | Jesus Santiago | 73 | FL | USA | 1,987m | 3:16.2 | |
| 1774 | Mike O | 65 | MN | USA | 1,982m | 3:16.7 | |
| 1775 | Shirley Faxon | 78 | USA | 1,973m | 3:17.6 | ||
| 1776 | Bruce Callahan | 78 | USA | 1,959m | 3:19.0 | ||
| 1776 | Brandon Richter | 41 | USA | 1,959m | 3:19.0 | ||
| 1778 | Almar Hollaar | 49 | NED | 1,953m | 3:19.6 | ||
| 1779 | Gerald Grayce | 77 | Brick, NJ | USA | RowAlong | 1,952m | 3:19.7 |
| 1779 | David Pytlowany | 70 | USA | 1,952m | 3:19.7 | ||
| 1781 | Céline Gonnord | 41 | FRA | 1,942m | 3:20.8 | ||
| 1782 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,939m | 3:21.1 |
| 1783 | Kaixin2024 Zhang | 41 | CHN | 1,926m | 3:22.4 | ||
| 1784 | Semić Emina | 43 | BIH | 1,923m | 3:22.8 | ||
| 1785 | Jennifer Gluyas | 49 | USA | 1,919m | 3:23.2 | ||
| 1786 | todd wong | 62 | USA | 1,918m | 3:23.3 | ||
| 1787 | Joanne Papa | - | Wilmington, DE | USA | 1,913m | 3:23.8 | |
| 1788 | Matthew Morgan | 50 | USA | 1,908m | 3:24.4 | ||
| 1789 | Nevin Kreisler | 54 | USA | 1,904m | 3:24.8 | ||
| 1790 | Terri Peck | 57 | Plymouth, NH | USA | 1,898m | 3:25.4 | |
| 1791 | Dawn Ellingson | 55 | USA | 1,897m | 3:25.5 | ||
| 1792 | Felicia Többen | 31 | GER | 1,891m | 3:26.2 | ||
| 1793 | Curtis Zell | 70 | Bloomington , IL | USA | 1,890m | 3:26.3 | |
| 1794 | David Hewitt | 66 | GBR | 1,887m | 3:26.6 | ||
| 1795 | Junyoung Yun | 48 | KOR | 1,870m | 3:28.5 | ||
| 1796 | Jeff Farnes | 52 | GBR | 37 Signal Regiment | 1,842m | 3:31.7 | |
| 1797 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,808m | 3:35.7 |
| 1798 | Panarya Manatayeva | 65 | KAZ | 1,792m | 3:37.6 | ||
| 1799 | Veronica Candelaria | 52 | USA | 1,769m | 3:40.4 | ||
| 1800 | Alejandra Lastra | 41 | USA | 1,764m | 3:41.0 |