Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | David Evans | 55 | Ashland , PA | USA | 2,092 | 3:06.4 | |
| 1752 | Debra Scott | 41 | GBR | 2,084 | 3:07.1 | ||
| 1752 | Val Dez | 35 | USA | 2,084 | 3:07.1 | ||
| 1754 | Kristi Farber | 48 | USA | 2,081 | 3:07.4 | ||
| 1755 | Paula Salinger | 56 | USA | 2,076 | 3:07.8 | ||
| 1756 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,073 | 3:08.1 | |
| 1757 | Taucia Gonzalez | 47 | USA | 2,072 | 3:08.2 | ||
| 1758 | Margaret MacLellan | 67 | CAN | 2,070 | 3:08.4 | ||
| 1759 | Alexa Greenhough | 16 | CAN | 2,059 | 3:09.4 | ||
| 1760 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,058 | 3:09.5 |
| 1761 | Krista M | 52 | USA | 2,047 | 3:10.5 | ||
| 1762 | Roxanne Anderson | 41 | GBR | 2,043 | 3:10.8 | ||
| 1763 | Andrea Lopez | 36 | USA | 2,037 | 3:11.4 | ||
| 1764 | Debbie Goldberg | 66 | USA | 2,035 | 3:11.6 | ||
| 1765 | Lauren Woods | 38 | USA | 2,027 | 3:12.4 | ||
| 1766 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,016 | 3:13.4 |
| 1767 | Carl W Palmer | 81 | Niles, OH | USA | 2,008 | 3:14.2 | |
| 1768 | Karoline Farber | 21 | USA | 2,006 | 3:14.4 | ||
| 1769 | Kelly Nelson | 51 | USA | 1,997 | 3:15.2 | ||
| 1770 | Ellen Knott | 15 | GBR | 1,989 | 3:16.0 | ||
| 1771 | Jesus Santiago | 73 | FL | USA | 1,987 | 3:16.2 | |
| 1772 | Mike O’Brien | 65 | MN | USA | The Diamonds (Over Sixties Erging Group) | 1,982 | 3:16.7 |
| 1773 | Shirley Faxon | 78 | USA | 1,973 | 3:17.6 | ||
| 1774 | Bruce Callahan | 78 | USA | 1,959 | 3:19.0 | ||
| 1774 | Brandon Richter | 41 | USA | 1,959 | 3:19.0 | ||
| 1776 | Almar Hollaar | 49 | NED | 1,953 | 3:19.6 | ||
| 1777 | Gerald Grayce | 77 | Brick, NJ | USA | RowAlong | 1,952 | 3:19.7 |
| 1777 | David Pytlowany | 70 | USA | 1,952 | 3:19.7 | ||
| 1779 | Céline Gonnord | 41 | FRA | 1,942 | 3:20.8 | ||
| 1780 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,939 | 3:21.1 |
| 1781 | Kaixin2024 Zhang | 41 | CHN | 1,926 | 3:22.4 | ||
| 1782 | Semić Emina | 43 | BIH | 1,923 | 3:22.8 | ||
| 1783 | Jennifer Gluyas | 49 | USA | 1,919 | 3:23.2 | ||
| 1784 | todd wong | 62 | USA | 1,918 | 3:23.3 | ||
| 1785 | Joanne Papa | - | Wilmington, DE | USA | 1,913 | 3:23.8 | |
| 1786 | Matthew Morgan | 50 | USA | 1,908 | 3:24.4 | ||
| 1787 | Nevin Kreisler | 54 | GA | USA | 1,904 | 3:24.8 | |
| 1788 | Terri Peck | 57 | Plymouth, NH | USA | 1,898 | 3:25.4 | |
| 1789 | Dawn Ellingson | 55 | USA | 1,897 | 3:25.5 | ||
| 1790 | Felicia Többen | 31 | GER | 1,891 | 3:26.2 | ||
| 1791 | Curtis Zell | 70 | Bloomington , IL | USA | 1,890 | 3:26.3 | |
| 1792 | David Hewitt | 66 | GBR | 1,887 | 3:26.6 | ||
| 1793 | Junyoung Yun | 48 | KOR | 1,870 | 3:28.5 | ||
| 1794 | Jeff Farnes | 52 | GBR | 37 Signal Regiment | 1,842 | 3:31.7 | |
| 1795 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,808 | 3:35.7 |
| 1796 | Panarya Manatayeva | 65 | KAZ | 1,792 | 3:37.6 | ||
| 1797 | Veronica Candelaria | 52 | USA | 1,769 | 3:40.4 | ||
| 1798 | Alejandra Lastra | 41 | USA | 1,764 | 3:41.0 | ||
| 1799 | Jasmine Hutton | 43 | USA | 1,751 | 3:42.7 | ||
| 1800 | Jan-Volkert Schmitz | 56 | GER | 1,739 | 3:44.2 |