Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Cameron Clark	66		USA		2,582m	2:31.0
1501	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	2,582m	2:31.0
1503	Deb Short	52		GBR		2,580m	2:31.1
1503	Elizabeth Lee	41	Toronto, ON	CAN		2,580m	2:31.1
1505	Catherine Gibbons	52		USA	50Plus	2,576m	2:31.3
1506	Rachael Rawlins	45		USA		2,575m	2:31.4
1507	Ryan Carman	40		GBR		2,574m	2:31.5
1508	K W	40		USA		2,573m	2:31.5
1509	Teah Heald	16		USA		2,572m	2:31.6
1510	Mike Montgomery	51		USA		2,571m	2:31.6
1511	Natalie Pangburn	60		USA		2,570m	2:31.7
1512	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,567m	2:31.9
1512	Timothy Galvin	31	Saint Louis, MO	USA		2,567m	2:31.9
1514	Alice Henley	68		USA		2,566m	2:31.9
1515	Lara Angus	-		USA	Marin Rowing Association	2,564m	2:32.1
1516	D Mendez	44		USA		2,563m	2:32.1
1517	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	2,562m	2:32.2
1518	Julia Headrick	44		USA		2,561m	2:32.2
1519	Dora Choi	58	WA	USA		2,556m	2:32.5
1520	Tomas Kasik	46	Jihlava	CZE		2,553m	2:32.7
1521	Debra Holloway	58		USA		2,552m	2:32.8
1522	Terri Gillette	47	Morris, IL	USA		2,550m	2:32.9
1523	sunni paine	51		USA		2,548m	2:33.0
1523	Daniela Taylor	38		USA		2,548m	2:33.0
1525	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	2,546m	2:33.1
1525	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,546m	2:33.1
1527	Nina Moris	26		BEL		2,545m	2:33.2
1527	Tom K	38		SIN		2,545m	2:33.2
1529	Josie Mee	13		GBR		2,544m	2:33.3
1530	Thomas Scotton	67	Middletown, CT	USA		2,543m	2:33.3
1531	Claudia Corrales	40		NCA		2,541m	2:33.4
1532	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,540m	2:33.5
1533	Konomi B	37		USA		2,539m	2:33.6
1534	Michael Richter	50		JPN		2,538m	2:33.6
1534	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,538m	2:33.6
1536	Joose Orpana	42		FIN		2,537m	2:33.7
1536	Irene Bevilacqua	42		USA		2,537m	2:33.7
1538	Joel Young	58		USA		2,536m	2:33.7
1539	Maowen Tang	31		CHN		2,535m	2:33.8
1540	Irene Schmalz	70		USA		2,533m	2:33.9
1540	Lucas Jordan	16		USA		2,533m	2:33.9
1542	Jackie Dietrich	50		USA		2,532m	2:34.0
1542	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,532m	2:34.0
1544	Sarah Jackson	60		GBR		2,531m	2:34.0
1545	Jonathan Cardinale	37		USA		2,530m	2:34.1
1546	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,528m	2:34.2
1547	Greg Gerber	70		USA		2,527m	2:34.3
1547	Steven Hernandez	44	Round Rock, TX	USA		2,527m	2:34.3
1549	Robert Hurley	60	La Brea Tar Pits, CA	USA		2,525m	2:34.4
1550	Massimiliano Taschera	57		ITA		2,524m	2:34.5