Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Catherine Gibbons	52		USA	50Plus	2,576	2:31.3
1502	Rachael Rawlins	45		USA		2,575	2:31.4
1503	Ryan Carman	40		GBR		2,574	2:31.5
1504	K W	40		USA		2,573	2:31.5
1505	Teah Heald	16		USA		2,572	2:31.6
1506	Mike Montgomery	51		USA		2,571	2:31.6
1507	Natalie Pangburn	60		USA		2,570	2:31.7
1508	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,567	2:31.9
1508	Timothy Galvin	31	Saint Louis, MO	USA		2,567	2:31.9
1510	Alice Henley	68		USA		2,566	2:31.9
1511	Lara Angus	-		USA	Marin Rowing Association	2,564	2:32.1
1512	David Mendez	44		USA		2,563	2:32.1
1513	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	2,562	2:32.2
1514	Julia Headrick	44		USA		2,561	2:32.2
1515	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	2,556	2:32.5
1516	Tomas Kasik	46	Jihlava	CZE		2,553	2:32.7
1517	Debra Holloway	58	NH	USA		2,552	2:32.8
1518	Terri Gillette	47	Morris, IL	USA		2,550	2:32.9
1519	sunni paine	51		USA		2,548	2:33.0
1519	Daniela Taylor	38		USA		2,548	2:33.0
1521	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	2,546	2:33.1
1521	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,546	2:33.1
1523	Nina Moris	26	Leuven	BEL		2,545	2:33.2
1523	Tom K	38		SGP		2,545	2:33.2
1525	Josie Mee	13		GBR		2,544	2:33.3
1526	Thomas Scotton	67	Middletown, CT	USA		2,543	2:33.3
1527	Claudia Corrales	40		NCA		2,541	2:33.4
1528	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,540	2:33.5
1529	Konomi B	37		USA		2,539	2:33.6
1530	Michael Richter	50		JPN		2,538	2:33.6
1530	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,538	2:33.6
1532	Joose Orpana	42		FIN		2,537	2:33.7
1532	Irene Bevilacqua	42		USA		2,537	2:33.7
1534	Joel Young	58		USA		2,536	2:33.7
1535	Maowen Tang	31		CHN		2,535	2:33.8
1536	Irene Schmalz	70		USA		2,533	2:33.9
1536	Lucas Jordan	16		USA		2,533	2:33.9
1538	Jackie Dietrich	50		USA		2,532	2:34.0
1538	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,532	2:34.0
1540	Sarah Jackson	60		GBR		2,531	2:34.0
1541	Jonathan Cardinale	37		USA		2,530	2:34.1
1542	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,528	2:34.2
1543	Greg Gerber	70		USA		2,527	2:34.3
1543	Steven Hernandez	44	Round Rock, TX	USA		2,527	2:34.3
1545	Robert Hurley	60	La Brea Tar Pits, CA	USA	Darkhorse Rowing	2,525	2:34.4
1546	Massimiliano Taschera	57		ITA		2,524	2:34.5
1547	Jamie Fleischhacker	45		GER		2,522	2:34.6
1547	Kate Howard	45		AUS		2,522	2:34.6
1547	Pippa Heppell	58		GBR		2,522	2:34.6
1550	Karen Gardner	51		AUS		2,519	2:34.8