Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Deb Short	52		GBR		2,580m	2:31.1
1501	Elizabeth Lee	41	Toronto, ON	CAN		2,580m	2:31.1
1503	Catherine Gibbons	52		USA	50Plus	2,576m	2:31.3
1504	Rachael Rawlins	45		USA		2,575m	2:31.4
1505	Ryan Carman	40		GBR		2,574m	2:31.5
1506	K W	40		USA		2,573m	2:31.5
1507	Teah Heald	16		USA		2,572m	2:31.6
1508	Mike Montgomery	51		USA		2,571m	2:31.6
1509	Natalie Pangburn	60		USA		2,570m	2:31.7
1510	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,567m	2:31.9
1510	Timothy Galvin	31	Saint Louis, MO	USA		2,567m	2:31.9
1512	Alice Henley	68		USA		2,566m	2:31.9
1513	Lara Angus	-		USA	Marin Rowing Association	2,564m	2:32.1
1514	D Mendez	44		USA		2,563m	2:32.1
1515	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	2,562m	2:32.2
1516	Julia Headrick	44		USA		2,561m	2:32.2
1517	Dora Choi	58	WA	USA		2,556m	2:32.5
1518	Tomas Kasik	46	Jihlava	CZE		2,553m	2:32.7
1519	Debra Holloway	58		USA		2,552m	2:32.8
1520	Terri Gillette	47	Morris, IL	USA		2,550m	2:32.9
1521	sunni paine	51		USA		2,548m	2:33.0
1521	Daniela Taylor	38		USA		2,548m	2:33.0
1523	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	2,546m	2:33.1
1523	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,546m	2:33.1
1525	Nina Moris	26	Leuven	BEL		2,545m	2:33.2
1525	Tom K	38		SIN		2,545m	2:33.2
1527	Josie Mee	13		GBR		2,544m	2:33.3
1528	Thomas Scotton	67	Middletown, CT	USA		2,543m	2:33.3
1529	Claudia Corrales	40		NCA		2,541m	2:33.4
1530	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,540m	2:33.5
1531	Konomi B	37		USA		2,539m	2:33.6
1532	Michael Richter	50		JPN		2,538m	2:33.6
1532	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,538m	2:33.6
1534	Joose Orpana	42		FIN		2,537m	2:33.7
1534	Irene Bevilacqua	42		USA		2,537m	2:33.7
1536	Joel Young	58		USA		2,536m	2:33.7
1537	Maowen Tang	31		CHN		2,535m	2:33.8
1538	Irene Schmalz	70		USA		2,533m	2:33.9
1538	Lucas Jordan	16		USA		2,533m	2:33.9
1540	Jackie Dietrich	50		USA		2,532m	2:34.0
1540	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,532m	2:34.0
1542	Sarah Jackson	60		GBR		2,531m	2:34.0
1543	Jonathan Cardinale	37		USA		2,530m	2:34.1
1544	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,528m	2:34.2
1545	Greg Gerber	70		USA		2,527m	2:34.3
1545	Steven Hernandez	44	Round Rock, TX	USA		2,527m	2:34.3
1547	Robert Hurley	60	La Brea Tar Pits, CA	USA	Darkhorse Rowing	2,525m	2:34.4
1548	Massimiliano Taschera	57		ITA		2,524m	2:34.5
1549	Jamie Fleischhacker	45		GER		2,522m	2:34.6
1549	Kate Howard	45		AUS		2,522m	2:34.6