Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ryan Carman	40		GBR		2,574	2:31.5
1502	K W	40		USA		2,573	2:31.5
1503	Teah Heald	16		USA		2,572	2:31.6
1504	Mike Montgomery	51		USA		2,571	2:31.6
1505	Natalie Pangburn	60		USA		2,570	2:31.7
1506	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,567	2:31.9
1506	Timothy Galvin	31	Saint Louis, MO	USA		2,567	2:31.9
1508	Alice Henley	68		USA		2,566	2:31.9
1509	Lara Angus	-		USA	Marin Rowing Association	2,564	2:32.1
1510	David Mendez	44		USA		2,563	2:32.1
1511	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	2,562	2:32.2
1512	Julia Headrick	44		USA		2,561	2:32.2
1513	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	2,556	2:32.5
1514	Tomas Kasik	46	Jihlava	CZE		2,553	2:32.7
1515	Debra Holloway	58	NH	USA		2,552	2:32.8
1516	Terri Gillette	47	Morris, IL	USA		2,550	2:32.9
1517	sunni paine	51		USA		2,548	2:33.0
1517	Daniela Taylor	38		USA		2,548	2:33.0
1519	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	2,546	2:33.1
1519	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,546	2:33.1
1521	Nina Moris	26	Leuven	BEL		2,545	2:33.2
1521	Tom K	38		SGP		2,545	2:33.2
1523	Josie Mee	13		GBR		2,544	2:33.3
1524	Thomas Scotton	67	Middletown, CT	USA		2,543	2:33.3
1525	Claudia Corrales	40		NCA		2,541	2:33.4
1526	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,540	2:33.5
1527	Konomi B	37		USA		2,539	2:33.6
1528	Michael Richter	50		JPN		2,538	2:33.6
1528	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,538	2:33.6
1530	Joose Orpana	42		FIN		2,537	2:33.7
1530	Irene Bevilacqua	42		USA		2,537	2:33.7
1532	Joel Young	58		USA		2,536	2:33.7
1533	Maowen Tang	31		CHN		2,535	2:33.8
1534	Irene Schmalz	70		USA		2,533	2:33.9
1534	Lucas Jordan	16		USA		2,533	2:33.9
1536	Jackie Dietrich	50		USA		2,532	2:34.0
1536	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,532	2:34.0
1538	Sarah Jackson	60		GBR		2,531	2:34.0
1539	Jonathan Cardinale	37		USA		2,530	2:34.1
1540	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,528	2:34.2
1541	Greg Gerber	70		USA		2,527	2:34.3
1541	Steven Hernandez	44	Round Rock, TX	USA		2,527	2:34.3
1543	Robert Hurley	60	La Brea Tar Pits, CA	USA	Darkhorse Rowing	2,525	2:34.4
1544	Massimiliano Taschera	57		ITA		2,524	2:34.5
1545	Jamie Fleischhacker	45		GER		2,522	2:34.6
1545	Kate Howard	45		AUS		2,522	2:34.6
1545	Pippa Heppell	58		GBR		2,522	2:34.6
1548	Karen Gardner	51		AUS		2,519	2:34.8
1548	Kim Schamp	40		NED		2,519	2:34.8
1550	randy osborne	55		USA		2,517	2:34.9