Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Elizabeth Lee	41	Toronto, ON	CAN		2,580	2:31.1
1502	Catherine Gibbons	52		USA	50Plus	2,576	2:31.3
1503	Rachael Rawlins	45		USA		2,575	2:31.4
1504	Ryan Carman	40		GBR		2,574	2:31.5
1505	K W	40		USA		2,573	2:31.5
1506	Teah Heald	16		USA		2,572	2:31.6
1507	Mike Montgomery	51		USA		2,571	2:31.6
1508	Natalie Pangburn	60		USA		2,570	2:31.7
1509	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,567	2:31.9
1509	Timothy Galvin	31	Saint Louis, MO	USA		2,567	2:31.9
1511	Alice Henley	68		USA		2,566	2:31.9
1512	Lara Angus	-		USA	Marin Rowing Association	2,564	2:32.1
1513	David Mendez	44		USA		2,563	2:32.1
1514	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	2,562	2:32.2
1515	Julia Headrick	44		USA		2,561	2:32.2
1516	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	2,556	2:32.5
1517	Tomas Kasik	46	Jihlava	CZE		2,553	2:32.7
1518	Debra Holloway	58	NH	USA		2,552	2:32.8
1519	Terri Gillette	47	Morris, IL	USA		2,550	2:32.9
1520	sunni paine	51		USA		2,548	2:33.0
1520	Daniela Taylor	38		USA		2,548	2:33.0
1522	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	2,546	2:33.1
1522	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,546	2:33.1
1524	Nina Moris	26	Leuven	BEL		2,545	2:33.2
1524	Tom K	38		SIN		2,545	2:33.2
1526	Josie Mee	13		GBR		2,544	2:33.3
1527	Thomas Scotton	67	Middletown, CT	USA		2,543	2:33.3
1528	Claudia Corrales	40		NCA		2,541	2:33.4
1529	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,540	2:33.5
1530	Konomi B	37		USA		2,539	2:33.6
1531	Michael Richter	50		JPN		2,538	2:33.6
1531	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,538	2:33.6
1533	Joose Orpana	42		FIN		2,537	2:33.7
1533	Irene Bevilacqua	42		USA		2,537	2:33.7
1535	Joel Young	58		USA		2,536	2:33.7
1536	Maowen Tang	31		CHN		2,535	2:33.8
1537	Irene Schmalz	70		USA		2,533	2:33.9
1537	Lucas Jordan	16		USA		2,533	2:33.9
1539	Jackie Dietrich	50		USA		2,532	2:34.0
1539	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,532	2:34.0
1541	Sarah Jackson	60		GBR		2,531	2:34.0
1542	Jonathan Cardinale	37		USA		2,530	2:34.1
1543	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,528	2:34.2
1544	Greg Gerber	70		USA		2,527	2:34.3
1544	Steven Hernandez	44	Round Rock, TX	USA		2,527	2:34.3
1546	Robert Hurley	60	La Brea Tar Pits, CA	USA	Darkhorse Rowing	2,525	2:34.4
1547	Massimiliano Taschera	57		ITA		2,524	2:34.5
1548	Jamie Fleischhacker	45		GER		2,522	2:34.6
1548	Kate Howard	45		AUS		2,522	2:34.6
1548	Pippa Heppell	58		GBR		2,522	2:34.6