Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Richard Cockrell	67	Belden, MS	USA		2,633m	2:28.1
1451	Brian Winget	40	Oak Island, NC	USA		2,633m	2:28.1
1453	Dave Stevenson	58		CAN		2,631m	2:28.2
1454	Gunnar Putz	53		GER		2,629m	2:28.3
1455	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,628m	2:28.4
1456	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,626m	2:28.5
1457	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	2,625m	2:28.5
1458	ico kim	38		KOR	Geobukseon -「거북선」	2,624m	2:28.6
1459	Raffaela M	40		AUT		2,623m	2:28.6
1460	Rachel Lightfoot	29		USA		2,621m	2:28.7
1460	Harry Lim	46	Orlando, FL	USA		2,621m	2:28.7
1460	Dan Cooper	45		USA		2,621m	2:28.7
1463	Kirsty Nicholson	38	Glasgow	GBR		2,618m	2:28.9
1464	Kevin Connor	61		USA		2,617m	2:29.0
1465	Denise Whitten	53		USA		2,616m	2:29.0
1466	Jeramy Kinkaid	37		USA		2,615m	2:29.1
1467	Silvia Torres	39		USA		2,614m	2:29.1
1468	Thomas Bolle	43	Heinsberg	GER	McGregor FAST	2,613m	2:29.2
1468	Hugh Crawley	65	Norcross, GA	USA		2,613m	2:29.2
1468	D Molony	45		USA		2,613m	2:29.2
1468	Edward Resnick	56		USA		2,613m	2:29.2
1472	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,612m	2:29.3
1472	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,612m	2:29.3
1474	Tyson Peters	43	Fresno, CA	USA		2,610m	2:29.4
1475	Tom Plante	59		USA		2,609m	2:29.4
1475	Teri Olson	54		USA		2,609m	2:29.4
1477	Tom Seabolt	71	Port Orange, FL	USA		2,608m	2:29.5
1478	Rich Soublet	41		USA		2,606m	2:29.6
1479	CJ Soldano	34		USA		2,604m	2:29.7
1479	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,604m	2:29.7
1481	Jolene Carelsen	42		RSA		2,603m	2:29.8
1481	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	2,603m	2:29.8
1483	Liz Peterson	40		USA		2,601m	2:29.9
1483	Ethan Hall	51		USA		2,601m	2:29.9
1485	Nicolas Lunet	38		FRA		2,599m	2:30.0
1486	Steffen Englert	35		GER		2,598m	2:30.1
1486	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,598m	2:30.1
1486	Zac A	42		USA	U.S. Air Force	2,598m	2:30.1
1486	Simon Bedard	40		CAN		2,598m	2:30.1
1490	Mikel Garcia Garcia	70		ESP		2,597m	2:30.1
1491	P Bi	37		NZL		2,596m	2:30.2
1491	William Doby	51	Southlake, TX	USA		2,596m	2:30.2
1493	Ashley Cairns	24		CAN		2,592m	2:30.4
1494	Marsha Cornelius	52		GBR		2,590m	2:30.5
1494	Karen Meadows	47		USA		2,590m	2:30.5
1496	Samuel Schultz	32		USA		2,589m	2:30.6
1497	Sophie Cheesman	15		GBR		2,588m	2:30.6
1498	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,587m	2:30.7
1499	Angie Bien	39		USA		2,584m	2:30.9
1500	Corey R	46		USA		2,583m	2:30.9