Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,626	2:28.5
1452	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	2,625	2:28.5
1453	ico kim	38	Hackensack, NJ	KOR	Geobukseon -「거북선」	2,624	2:28.6
1454	Raffaela M	40		AUT		2,623	2:28.6
1455	Rachel Lightfoot	29		USA		2,621	2:28.7
1455	Harry Lim	46	Orlando, FL	USA		2,621	2:28.7
1455	Dan Cooper	45		USA		2,621	2:28.7
1458	Kirsty Nicholson	38	Glasgow	GBR		2,618	2:28.9
1459	Kevin Connor	61		USA		2,617	2:29.0
1460	Jeramy Kinkaid	37		USA		2,615	2:29.1
1461	Silvia Torres	39		USA		2,614	2:29.1
1462	Thomas Bolle	43	Heinsberg	GER	McGregor FAST	2,613	2:29.2
1462	Hugh Crawley	65	Norcross, GA	USA		2,613	2:29.2
1462	D Molony	45		USA		2,613	2:29.2
1462	Edward Resnick	56		USA		2,613	2:29.2
1466	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:29.3
1466	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:29.3
1468	Tyson Peters	43	Fresno, CA	USA		2,610	2:29.4
1469	Tom Plante	59		USA		2,609	2:29.4
1469	Teri Olson	54		USA		2,609	2:29.4
1471	Tom Seabolt	71	Port Orange, FL	USA		2,608	2:29.5
1472	Rich Soublet	41		USA		2,606	2:29.6
1473	CJ Soldano	34		USA		2,604	2:29.7
1473	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,604	2:29.7
1475	Jolene Carelsen	42		RSA		2,603	2:29.8
1475	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	2,603	2:29.8
1477	Liz Peterson	40		USA		2,601	2:29.9
1477	Ethan Hall	51		USA		2,601	2:29.9
1479	Nicolas Lunet	38		FRA		2,599	2:30.0
1480	Steffen Englert	35		GER		2,598	2:30.1
1480	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,598	2:30.1
1480	Zac A	42		USA	U.S. Air Force	2,598	2:30.1
1480	Simon Bedard	40		CAN		2,598	2:30.1
1484	Mikel Garcia Garcia	70		ESP		2,597	2:30.1
1485	P Bi	37		NZL		2,596	2:30.2
1485	William Doby	51	Southlake, TX	USA		2,596	2:30.2
1487	Ashley Cairns	24		CAN		2,592	2:30.4
1488	Marsha Cornelius	52		GBR		2,590	2:30.5
1488	Karen Meadows	47		USA		2,590	2:30.5
1490	Samuel Schultz	32		USA		2,589	2:30.6
1491	Sophie Cheesman	15		GBR		2,588	2:30.6
1492	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,587	2:30.7
1493	Angie Bien	39		USA		2,584	2:30.9
1494	Corey R	46		USA		2,583	2:30.9
1495	Cameron Clark	66		USA		2,582	2:31.0
1495	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	2,582	2:31.0
1497	Deb Short	52		GBR		2,580	2:31.1
1497	Elizabeth Lee	41	Toronto, ON	CAN		2,580	2:31.1
1499	Catherine Gibbons	52		USA	50Plus	2,576	2:31.3
1500	Rachael Rawlins	45		USA		2,575	2:31.4