Workout of the Day
« August 12, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Dave Stevenson | 58 | CAN | 2,631 | 2:28.2 | ||
| 1452 | Gunnar Putz | 53 | GER | 2,629 | 2:28.3 | ||
| 1453 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 2,628 | 2:28.4 |
| 1454 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,626 | 2:28.5 |
| 1455 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 2,625 | 2:28.5 |
| 1456 | ico kim | 38 | Hackensack, NJ | KOR | Geobukseon -「거북선」 | 2,624 | 2:28.6 |
| 1457 | Raffaela M | 40 | AUT | 2,623 | 2:28.6 | ||
| 1458 | Rachel Lightfoot | 29 | USA | 2,621 | 2:28.7 | ||
| 1458 | Harry Lim | 46 | Orlando, FL | USA | 2,621 | 2:28.7 | |
| 1458 | Dan Cooper | 45 | USA | 2,621 | 2:28.7 | ||
| 1461 | Kirsty Nicholson | 38 | Glasgow | GBR | 2,618 | 2:28.9 | |
| 1462 | Kevin Connor | 61 | USA | 2,617 | 2:29.0 | ||
| 1463 | Jeramy Kinkaid | 37 | USA | 2,615 | 2:29.1 | ||
| 1464 | Silvia Torres | 39 | USA | 2,614 | 2:29.1 | ||
| 1465 | Thomas Bolle | 43 | Heinsberg | GER | McGregor FAST | 2,613 | 2:29.2 |
| 1465 | Hugh Crawley | 65 | Norcross, GA | USA | 2,613 | 2:29.2 | |
| 1465 | D Molony | 45 | USA | 2,613 | 2:29.2 | ||
| 1465 | Edward Resnick | 56 | USA | 2,613 | 2:29.2 | ||
| 1469 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,612 | 2:29.3 |
| 1469 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,612 | 2:29.3 |
| 1471 | Tyson Peters | 43 | Fresno, CA | USA | 2,610 | 2:29.4 | |
| 1472 | Tom Plante | 59 | USA | 2,609 | 2:29.4 | ||
| 1472 | Teri Olson | 54 | USA | 2,609 | 2:29.4 | ||
| 1474 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,608 | 2:29.5 | |
| 1475 | Rich Soublet | 41 | USA | 2,606 | 2:29.6 | ||
| 1476 | CJ Soldano | 34 | USA | 2,604 | 2:29.7 | ||
| 1476 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,604 | 2:29.7 |
| 1478 | Jolene Carelsen | 42 | RSA | 2,603 | 2:29.8 | ||
| 1478 | Stephanie Drake | 63 | Star Valley , WY | USA | The Diamonds (Over Sixties Erging Group) | 2,603 | 2:29.8 |
| 1480 | Liz Peterson | 40 | USA | 2,601 | 2:29.9 | ||
| 1480 | Ethan Hall | 51 | USA | 2,601 | 2:29.9 | ||
| 1482 | Nicolas Lunet | 38 | FRA | 2,599 | 2:30.0 | ||
| 1483 | Steffen Englert | 35 | GER | 2,598 | 2:30.1 | ||
| 1483 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 2,598 | 2:30.1 |
| 1483 | Zac A | 42 | USA | U.S. Air Force | 2,598 | 2:30.1 | |
| 1483 | Simon Bedard | 40 | CAN | 2,598 | 2:30.1 | ||
| 1487 | Mikel Garcia Garcia | 70 | ESP | 2,597 | 2:30.1 | ||
| 1488 | P Bi | 37 | NZL | 2,596 | 2:30.2 | ||
| 1488 | William Doby | 51 | Southlake, TX | USA | 2,596 | 2:30.2 | |
| 1490 | Ashley Cairns | 24 | CAN | 2,592 | 2:30.4 | ||
| 1491 | Marsha Cornelius | 52 | GBR | 2,590 | 2:30.5 | ||
| 1491 | Karen Meadows | 47 | USA | 2,590 | 2:30.5 | ||
| 1493 | Samuel Schultz | 32 | USA | 2,589 | 2:30.6 | ||
| 1494 | Sophie Cheesman | 15 | GBR | 2,588 | 2:30.6 | ||
| 1495 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,587 | 2:30.7 |
| 1496 | Angie Bien | 39 | USA | 2,584 | 2:30.9 | ||
| 1497 | Corey R | 46 | USA | 2,583 | 2:30.9 | ||
| 1498 | Cameron Clark | 66 | USA | 2,582 | 2:31.0 | ||
| 1498 | Eve Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 2,582 | 2:31.0 |
| 1500 | Deb Short | 52 | GBR | 2,580 | 2:31.1 |