Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Dave Stevenson	58		CAN		2,631	2:28.2
1452	Gunnar Putz	53		GER		2,629	2:28.3
1453	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,628	2:28.4
1454	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,626	2:28.5
1455	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	2,625	2:28.5
1456	ico kim	38	Hackensack, NJ	KOR	Geobukseon -「거북선」	2,624	2:28.6
1457	Raffaela M	40		AUT		2,623	2:28.6
1458	Rachel Lightfoot	29		USA		2,621	2:28.7
1458	Harry Lim	46	Orlando, FL	USA		2,621	2:28.7
1458	Dan Cooper	45		USA		2,621	2:28.7
1461	Kirsty Nicholson	38	Glasgow	GBR		2,618	2:28.9
1462	Kevin Connor	61		USA		2,617	2:29.0
1463	Jeramy Kinkaid	37		USA		2,615	2:29.1
1464	Silvia Torres	39		USA		2,614	2:29.1
1465	Thomas Bolle	43	Heinsberg	GER	McGregor FAST	2,613	2:29.2
1465	Hugh Crawley	65	Norcross, GA	USA		2,613	2:29.2
1465	D Molony	45		USA		2,613	2:29.2
1465	Edward Resnick	56		USA		2,613	2:29.2
1469	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:29.3
1469	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:29.3
1471	Tyson Peters	43	Fresno, CA	USA		2,610	2:29.4
1472	Tom Plante	59		USA		2,609	2:29.4
1472	Teri Olson	54		USA		2,609	2:29.4
1474	Tom Seabolt	71	Port Orange, FL	USA		2,608	2:29.5
1475	Rich Soublet	41		USA		2,606	2:29.6
1476	CJ Soldano	34		USA		2,604	2:29.7
1476	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,604	2:29.7
1478	Jolene Carelsen	42		RSA		2,603	2:29.8
1478	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	2,603	2:29.8
1480	Liz Peterson	40		USA		2,601	2:29.9
1480	Ethan Hall	51		USA		2,601	2:29.9
1482	Nicolas Lunet	38		FRA		2,599	2:30.0
1483	Steffen Englert	35		GER		2,598	2:30.1
1483	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,598	2:30.1
1483	Zac A	42		USA	U.S. Air Force	2,598	2:30.1
1483	Simon Bedard	40		CAN		2,598	2:30.1
1487	Mikel Garcia Garcia	70		ESP		2,597	2:30.1
1488	P Bi	37		NZL		2,596	2:30.2
1488	William Doby	51	Southlake, TX	USA		2,596	2:30.2
1490	Ashley Cairns	24		CAN		2,592	2:30.4
1491	Marsha Cornelius	52		GBR		2,590	2:30.5
1491	Karen Meadows	47		USA		2,590	2:30.5
1493	Samuel Schultz	32		USA		2,589	2:30.6
1494	Sophie Cheesman	15		GBR		2,588	2:30.6
1495	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,587	2:30.7
1496	Angie Bien	39		USA		2,584	2:30.9
1497	Corey R	46		USA		2,583	2:30.9
1498	Cameron Clark	66		USA		2,582	2:31.0
1498	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	2,582	2:31.0
1500	Deb Short	52		GBR		2,580	2:31.1